10 Metabolism-Boosting Foods To Help You Lose Weight By New Year’s

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

The new year is virtually here–and simply in fucking time. Like literally every year since like, 2012, this year was a symphony of hot shit reaching the fan. While we could totally take several paragraphs to get into men being swine and finally being called on it, our chairman drinking water like a litter panda, or even Russia being our actual supreme leader, we’re much more interested in how to lose three pounds before next year so we can say we entirely stick to our New Year’s resolution this year( even if it took us 12 months ).

You have literally like 2 weeks( not even) to get in shape for 2018. We’re helping you out of your cookie coma by giving you 10 foods that can help you speed shit up and be skinny( er ).

1. Hemp Seeds

More of a salad topping than a food, hemp seeds go great sprinkled over your main dish and can help give your metabolism the help it needs. According to magazine, this shit contains alpha-linolenic acids, which studies have shown can boost metabolism. They can also help put a stop to DIABEETUS, which seems to really affect the chubbier of us.

2. Spicy Shit

Jalapenos, habaneros, ghost chilis, serranos–what do they all have in common? They stimulate you LITERALLY sweat. A study from UCLA assured that participants who took capsaicin–the shit that builds peppers spicy–doubled their energy output, hence constructing them faster, probs stronger, and on the road to being skinnier.

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

3. Green Tea

The( which honestly sounds like a buzzkill) reports that “people who drank green tea and exerted regularly burned more calories” than those who probs chugged juice or water or whatever.

4. Bananas

Our fav dick-shaped fruit has a shit load of potassium, and that’ll help you regulate your body fluids, increasing your metabolism. They’re also literally full of starch, which maintains your blood sugar steady and you fuller.

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

5. Coffee

Apparently, one study found that “the average metabolic rate of people who drank caffeinated coffee was 16 percentage higher than those who drank decaf.” The moral of the tale? Decaf sucks and coffee is life.

6. Water

So it isn’t a food–fuck you. But if you’re even slightly dehydrated, your metabolism is all like “slowwwww down bitch.” If you chug cold water, you’re forcing your body to use energy i.e. YOUR METABOLISM to warm it up and use it.

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

7. Tofu

Protein fills you up and keeps you from snacking, but according to mag, it also offsets muscle loss while you lose weight. So things that savour like wet sponges like tofu and tempeh but are literally full of protein are GREAT for your depressing New Year’s diet.

8. Steel-Cut Oats

Turns out your mom’s boring-ass breakfast is actually like, legit. Even though they’re evil carbs, steel cut oats resist being broken down and help you feel fuller longer–therefore, helping you feed less and lose weight. YAY.

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

9. Whole Eggs

I know you’re ready to dive into your SUPER DELISH egg white omelet, but if you’re seeming for flavor something to really boost your metabolism, don’t trench the yolk. New York dietician Tracy Lockwood says that the vitamin D contained in the WHOLE egg helps repair muscle. The more muscle “youve had”, the easier you are able to burn evil calories.

10. Avocado

According to magazine( which is like the Men’s version without HOW TO LOVE YOUR DICK MORE articles on the cover ), the omega-3s in avocado get your metabolism going without fucking with our blood sugar–which prevents a crash and neeeeeed for snacks later.

10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's

Read more: www.betches.com