10 Metabolism-Boosting Foods To Help You Lose Weight By New Year's
You have literally like 2 weeks( not even) to get in shape for 2018. We’re helping you out of your cookie coma by giving you 10 foods that can help you speed shit up and be skinny( er ).
1. Hemp Seeds
More of a salad topping than a food, hemp seeds go great sprinkled over your main dish and can help give your metabolism the help it needs. According to magazine, this shit contains alpha-linolenic acids, which studies have shown can boost metabolism. They can also help put a stop to DIABEETUS, which seems to really affect the chubbier of us.
2. Spicy Shit
Jalapenos, habaneros, ghost chilis, serranos–what do they all have in common? They stimulate you LITERALLY sweat. A study from UCLA assured that participants who took capsaicin–the shit that builds peppers spicy–doubled their energy output, hence constructing them faster, probs stronger, and on the road to being skinnier.
3. Green Tea
The( which honestly sounds like a buzzkill) reports that “people who drank green tea and exerted regularly burned more calories” than those who probs chugged juice or water or whatever.
Our fav dick-shaped fruit has a shit load of potassium, and that’ll help you regulate your body fluids, increasing your metabolism. They’re also literally full of starch, which maintains your blood sugar steady and you fuller.
Apparently, one study found that “the average metabolic rate of people who drank caffeinated coffee was 16 percentage higher than those who drank decaf.” The moral of the tale? Decaf sucks and coffee is life.
So it isn’t a food–fuck you. But if you’re even slightly dehydrated, your metabolism is all like “slowwwww down bitch.” If you chug cold water, you’re forcing your body to use energy i.e. YOUR METABOLISM to warm it up and use it.
Protein fills you up and keeps you from snacking, but according to mag, it also offsets muscle loss while you lose weight. So things that savour like wet sponges like tofu and tempeh but are literally full of protein are GREAT for your depressing New Year’s diet.
8. Steel-Cut Oats
Turns out your mom’s boring-ass breakfast is actually like, legit. Even though they’re evil carbs, steel cut oats resist being broken down and help you feel fuller longer–therefore, helping you feed less and lose weight. YAY.
9. Whole Eggs
I know you’re ready to dive into your SUPER DELISH egg white omelet, but if you’re seeming
for flavor something to really boost your metabolism, don’t trench the yolk. New York dietician Tracy Lockwood says that the vitamin D contained in the WHOLE egg helps repair muscle. The more muscle “youve had”, the easier you are able to burn evil calories.
According to magazine( which is like the Men’s version without HOW TO LOVE YOUR DICK MORE articles on the cover ), the omega-3s in avocado get your metabolism going without fucking with our blood sugar–which prevents a crash and neeeeeed for snacks later.
Read more: www.betches.com