1. Sleep will be enhanced your memory.

Forget the brain games: A sharper mind happens when you close your eyes. Research shows that sleep can boost your short-term memory. It also helps you retain information better the following day, according to Harvard Medical School’s Division of Sleep Medicine. No wonder school was so miserable after you pulled an all nighter.

2. You won’t be such a grouch.

Feeling a little “slangry? ” Blame those lack of Zs. A 2015 survey found that sleep deprivation stimulates it difficult to process emotions, eliciting unpleasant reactions to comparatively neutral triggers. More sleep= a happier mood.

3. It might boost your sex drive.

The chances of having enjoyable moments of intimacy with a partner when you’re tired are slim. Research indicates a lack of sleep may be linked to erectile dysfunction and a lower libido. More sleep and better sex? Sounds like a win-win.

4. Getting those Zs may help you prolong your life.

The fountain of youth may not exist, but seven to nine hours a night is a close second. Research suggests that less sleep may be associated with a shorter lifespan , and a constant state of exhaustion can also affect your overall quality of life.

5. You’ll have a better defense against the flu.

Ditch those cold redress. The best route to ward off pesky bacteria and viruses is through healthy habits( wash those hands !) and good night’s sleep. Research suggests that a lack of shuteye can increase your likelihood of get sick. Hit the pillow to toughen up that immune system.

6. It might induce you more creative.

An innovative mind is a well-rested intellect. According to researchers from Harvard University, creative problem-solving is much easier after sleep. Additionally, the country between being awake and asleep — known as hypnagogia — may also spark some imaginative thinking. That “eureka! ” moment may just be a few Zs away.

7. Sleep promotes a healthy weight and muscle mass.

Transforming your health doesn’t just happen in the kitchen and the gym, the committee is also happens in your bed. One study found that dieters who got more rest lost more body fat while following their weight-loss plan. What’s more, research indicates sleep deprivation may lead to muscle atrophy. Yikes.

8. It will ease stress.

Ever felt so overwhelmed that you just wanted to take a nap? There’s a reason for that. Sleep and stress are inextricably linked. Hit the sack and you’ll not only notice a change in your mood, but lower blood pressure.

9. You’ll be a better driver.

PSA: Getting behind the wheel when you’re sleepy is just as dangerous as operating a vehicle when you’re drunk. Drowsy driving is a matter of more than 100, 000 accidents per year and results in more than 1,500 deaths. Your reactions and judgments are impaired when you haven’t “ve had enough” sleep, building the road a hazardous place.

10. It feels so. darn. good.

Is there anything more satisfying than waking up well rested after a long night of sleep? Answer: Nope.