10 reasons you can’t lose the baby weight

10 reasons you can't lose the baby weight

10 Reasons You Can't Lose The Baby Weight

10 Reasons You Can't Lose The Baby Weight

If youre a new mama, you might be counting down the days when you can trade in your maternity gasps for your favorite pair of skinny jeans.

Yet experts tell just as it took you nine months to put on the weight, losing it can take several months or more. If the weight isnt arriving off as fast as you want it to or your weight loss has stalled, there are several factors that could be obstructing your efforts. Here are 10.

1. You weighed too much before or during pregnancy
More than 50 percent of women are overweight or obese when they get pregnant, and only about a third gain the recommended quantity of weight during pregnancy, according to the Centers for Disease Control and Prevention( CDC ).

If you became pregnant while you were overweight or if you gained more than you should have, it can make it that much more challenging to lose the weight. In fact, women who gain more than the recommended quantity of weight during pregnancy are more likely to keep the weight on even up to 15 years postpartum, a meta-analysis in the periodical Nutrition Reviews found.

Although you cant go back in time, its important to recognize that it could take you longer.


2. Youre not getting enough sleep
Sleep is hard to come by with a new baby, but when you are sleep-deprived, the hormones that affect appetite are unbalanced. In fact, people who slept for only four hours ate more calories the following day than when they had enough sleep, a study presented at the American Heart Associations scientific conferences in 2011 found.

Sleep deprivation causes your body to up its production of ghrelin, which increases thirst, and slow down its production of leptin, which regulates appetite.

If your partner can take a feeding at night or you can catch a nap during the day, it can help you get the rest you need.

Also, eating at the exact same hour every day will govern your hormones and your appetite. Although your babys sleep schedule is inconsistent, you can actually train your body to preserve a consistent schedule, Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic and a New York Times bestselling writer of 50 More Ways To Allay Yourself Without Food, told Fox News.

3. Youre not being patient enough
Trying to stack up to those celebrities who are back in their bikinis two weeks after giving birth isnt healthy. The hour it takes to lose the newborn weight is different for each woman, but it will take at least six months, if not more, Angela Ginn-Meadow, a registered dietitian nutritionist in Baltimore, Maryland, and spokeswoman for the Academy of Nutrition and Dietetics, told Fox News.

Dont beat yourself up, but do make sure your diet and exert habits are consistent and realistic for your life.

It might not happen overnight, but small, simple steps to getting back will be key, Ginn-Meadow said.

If you think youve been doing everything right but your weight loss has stalled, seek advice from a registered dietitian nutritionist, who may be able to help.


4. Youre skipping dinners
Between feedings, nappy changes and an unpredictable schedule, building time to sit down to a dinner can feel like an afterthought. Yet if you dont induce regular meals a priority, youll feeling irritable and more likely to eat more at the next snack. In fact, fasting is linked to abdominal weight gain and may increase the health risks for type-2 diabetes, a study out of The Ohio State University suggests.

5. Youre reaching the gym too hard
You might think it will take hours at the gym to lose the newborn weight, but thats not the case. In fact, doing too much too fast can put you at risk for trauma, pelvic organ prolapse a condition that causes the pelvic organs such as the bladder or uterus to bulge out of the vagina, and even halt your weight loss efforts.

A lot of cardio also stimulates your appetite to increase to match it and sometimes to surpass it, Leah Keller, a pre- and post-natal fitness expert in San Francisco, California, and creator of The Dia Method, a prenatal and postnatal fitness program, told Fox News.

Instead of pushing yourself to do a HIIT class when you get the all-clear to exert again, resistance educate that targets the major muscle groups is the most effective way to torch calories. Aim for 25 minutes, twice a week.

Cardio isnt off limits, but make sure its low impact especially when you start to workout again. Then as “youre feeling” stronger, you can move onto intervals on the elliptical or motorcycle. As you push the heart rate up and down, you get more benefit long-term both for your cardiovascular fitness and calorie burn, Keller said.


6. You have a thyroid issue
Up to 30 percentage of postpartum women likely have thyroid dysfunction due to an iodine deficiency, Dr. Prudence Hall, founder of The Hall Center in Santa Monica, California, told Fox News.

During pregnancy, your newborn takes iodine from you, which in turn can cause hypothyroidism, a ailment whereby the thyroid gland doesnt attain enough thyroid hormone. After you give birth, symptoms like wearines, depression and weight gain can show up.

If you suspect that you have a problem with your thyroid, ask your doctor to operated a comprehensive thyroid panel, which includes TSH, free T3, free T4, and reverse T3 and the thyroid antibodies. If the test determines there is an issue, your doctor may prescribe iodine and a thyroid drug. Theres also some evidence of women reversing their thyroid problems through diet.

7. Youre feeing the incorrect foods
To lose weight, you need to eat snacks that govern your blood sugar and maintain you feeling satiated. Make sure you eat plenty of vegetables, lean protein and healthy fats throughout the day to fill you up, but be sure to keep empty calories to a minimum.

We all love treats, we all love indulgent foods. But those occasional foods really need to be once or twice a week they dont need to be a habit, Ginn-Meadow said.


8. Youre snacking at night
You might get a hankering for a snack after your newborn middle of the night feeding, but those extra calories can add up. Instead, drink a beaker of chamomile or cinnamon tea, which studies indicate may lower blood sugar in people with diabetes.

9. You have a leaky intestine
Breastfeeding causes low levels of estrogen, which amazingly can affect the GI tract and lead to intestinal hyperpermeability, or leaky gut disorder. Leaky gut syndrome occurs when tight junctions that line the inside of the intestines open and allow undigested food particles and pathogens through. Research suggests that this increased permeability in the gut is linked to increased visceral, or deep, fat.

When the GI tract goes out and doesnt digest food as well, thats a major cause for weight gain, Hall said.

To boost your gut health and lose weight, try probiotics, along with digestive enzymes, remove gluten, minimize dairy and of course, feed a healthy diet, she said.

10. Youre eating your feelings
When youre sleep deprived and feel overwhelmed and stressed out, its common to rummage through the pantry for something to induce yourself feel better. Yet if you dont break that habit, it can prevent you from losing weight.

Instead of turning to food to feel better, have a listing of healthy activities you can do when youre trying to cope with your feelings.

That might include putting your baby in the stroller and taking a brisk walk, signing up for a mommy and me Yoga class, journaling, or simply escaping to the bathroom to take a few deep breaths for a moment of peace. Five minutes away of[ or] getting a few moments to yourself can[ be] so refreshing, Albers said.

Julie Revelant is a health journalist and a consultant who provides content marketing and copywriting services for the healthcare industry. She’s also a mommy of two. Learn more about Julie at revelantwriting.com .

Read more: www.foxnews.com

10 Reasons You Can't Lose The Baby Weight
10 Reasons You Can't Lose The Baby Weight
10 Reasons You Can't Lose The Baby Weight
10 Reasons You Can't Lose The Baby Weight
10 Reasons You Can't Lose The Baby Weight

10 Reasons You Can't Lose The Baby Weight

10 Reasons You Can't Lose The Baby Weight

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