10 Tips For Ordering Healthier Versions Of Your Favorite Takeout
No study or statistic will ever construct me give up pizza.
Spinach and vegetable soups are okay, but pizzas cheesy goodness fills a void in my belly( and heart, if I’m being totally honest ). For all my lofty fitness aims, a day always comes when greasy takeout is the only thing I can even consider ordering.
Luckily, the frequency of my Seamless orders doesn’t have to be immediately proportional to the circumference of my thighs. I chatted with Hanna Trundle, a registered dietitian, about smart swaps to construct that dont involve giving up your favorite Monday night delivery meals.
Consider these the 10 commandments of takeout.
1. Start with soup.
If youre planning on Asian food, begin with a broth-based soup thats blessedly light on calories. Miso, hot and sour and wonton soup are all options thatll induce you fuller without feeling like the dieting friend everyone hates.
2. When it doubt, drop the fried food.
Trying to step up your takeout game is all about attaining small sacrifices that still allow you to eat the most important part of the meal.
With that in mind, your best alternative is opting food thats not deep fried. Youll save on calories and fat by switching out egg rolls for spring rolls and General Tsos for chicken and broccoli.
3. Lean protein beats pork, every time.
Less bad fat is always a good thing, so Trundle recommends prioritizing non-meat proteins like tofu and veggie burgers. If youre a carnivore through and through, select shrimp or chicken over fatty pork.
4. Add veggies like theyre going out of style.
Nearly every takeout place permits extra veggies, so capitalize on them as nutritional powerhouses that dont interrupt the taste of your takeout.
By adding the veggies, it usually takes off a lot of the grease and a lot of the cheese[ off pizza ], Trundle adds. “Thats an easy way of merely becoming ever more vitamins, minerals, fiber but also enjoying your pizza, too.
5. The saucegoes on the side.
In the rush to get orders out the door, eateries often coat food in far more sauce than the amount needed for savor. Make sure to order any sauce peanut, hot, ketchup on the side as a route to escape weight gain and bloat.
6. Portion size is important.
Dozens of articles about how chic French daughters stay thin come to the same phase. It doesnt matter that you feed the cake, its how much of the cake you feed. Be cognizant oflarger family-style serves, particularly in Thai and Chinese snacks. When it comes to sushi, trim down by ordering somewhat smaller hand rolls instead of traditional style.
7. Seasonings can be killer.
Ketchup, ranch dres and duck sauce make fast food taste good, but they have zero nutritional value. I know this because I made Trundle reiterate it twice while I mourned.
Instead of a sugary, salty sauce, look for lighter options like mustard and hot sauce. All the flavor , none of the bloat.
8. Cheese less to eat more.
Here, Trundle makes an important point: The difference between one and two slices of swiss on top of a hamburger doesn’t mean much to your taste bud. That distinction, however, will save you 100 calories or more in the grand strategy of things.
9. Fiber is your friend.
Some of the easiest changes amend the nutritional content of your food, but not its savor. Trundle stands by sweet potato fries as a fibrous alternative to their French friends, as well as brown rice subbed in for white. A little added fiber goes a long way, as anyone who’s eat too much whole wheat pizza in one sitting could tell you.
10. Taste the filling , not the wrapper.
The easiest decision you’ll ever build is deciding to skip the bread wrapper on your favorite dish. Burrito bowls are always lighter than their tubular equivalents, and Naruto rolls made with cucumber skip the rice entirely.
10 Tips For Ordering Healthier Versions Of Your Favorite Takeout
10 Tips For Ordering Healthier Versions Of Your Favorite Takeout
10 Tips For Ordering Healthier Versions Of Your Favorite Takeout
10 Tips For Ordering Healthier Versions Of Your Favorite Takeout
10 Tips For Ordering Healthier Versions Of Your Favorite Takeout