12 60 -second Weight-loss Tips
1. Ditch high fructose corn syrup
Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss .
Corn syrup is the sugar extracted from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The fructose in high fructose corn syrup( HFCS) converts to fat stores promptly in your body, which is why it is frequently used in animal experiments to make animals obese. This food additive is found in most packaged, prepared, and fast foods and interferes with your body’s appetite and metabolism hormones, causing your body to store fat. It can be found just about anywhere; food producers have been profiting by sneaking this cheap food additive into our food supply in greater quantities over the last few decades, and it proves in our waistlines.
But there’s good news. By eliminating the so-called natural sweetener for good, you are able to fell the weight and reduce high blood pressure linked to HFCS.
How to Benefit : Read labels on any products you are buying and be sure that the ingredient listing doesn’t include high fructose corn syrup, corn syrup, or fructose.
Super Health Bonus: By eliminating HFCS, you’ll reduce the likelihood of experiencing any possible ill effects of eating genetically modified( GM) foods. Eliminating high fructose corn syrup will also help you to regulate blood pressure and triglycerides, two important factors for a healthy heart and arteries. By removing HFCS from your diet, you’ll dramatically reduce your chances of suffering a heart attack or stroke.
2. Sayonara, Splenda
This artificial sweetener has contributed to weight gain yet is hidden in most “sugar-free” productsand may even be hidden in your water supply.
A study conducted at Duke University and published in the Journal of Toxicology and Environmental Health found that sucralose( also known as Splenda ): is assimilated by fat cells( contrary to the manufacturer’s claims about the artificial sweetener ); causes increases in body weightl; Reduces the amount of beneficial bacteria in your bowels by 50 percent( you’ll discover afterward that this factor also contributes to weight gain, among other health issues ).
All of these effects of sucralose consumption can cause an increase in weight and fat and can sabotage your weight-loss endeavours. Worse than that, sucralose is one of the main sweeteners used in “sugar-free” and “diet” foods and beverages. Many well-meaning dieters opt these options over foods with sugar to keep their weight down, but their efforts are being contradicted by this harmful artificial sweetener.
How to Benefit : It is important to start reading labels on everything you are buying.( Of course, choice fruits and veggies in their unadulterated nation means fewer labels to read, since produce usually doesn’t require them .) Avoid any food that contains sucralose. Stop preferring diet beverages and adding packaged seasonings to your water. Avoid flavored water. Avoid “diet” or “sugar-free” baked goods, coffee syrups, and other items.
Super Health Bonus: By eliminating sucralose from your diet, you’ll likely experience other health benefits, including improved hormonal balance and fewer headaches or allergies.
3. Avoid Aspartame
Aspartame causes your body to pack on the pounds .
Shakespeare said, “A rose by any other name would smell as sweet.” While that may be true of roses, it isn’t true of artificial sweeteners. Aspartame recently had a name change in an effort to shake all the bad press linking it to a lengthy listing of serious health conditions and is now known as Neotame and AminoSweet.
These new names may sound sweet, but the chemical components of aspartic acid, phenylalanine, and methanol are just as harmful as ever. Human have no enzymes in their bodies to break down methanol, so it gets converted into formaldehyde, a known carcinogen that most people have heard of but don’t expect to ingest from their soda. This ultimately becomes formic acid, or formate, which significantly increases acidity levels in the body. You don’t need to remember the biochemical chain of events that aspartame goes through once you’ve to metabolize this toxin are harmful enough to cause cancer.
How to Benefit: Stop employing any products labeled “sugar free” or “diet.” In most cases these words are used wherever aspartame is observed. That includes diet soda, sugar-free coffee syrups, sugar-free cookies, diabetic treats, sugar-free pastries, and more. And when the product doesnt contain aspartame it usually contains sucralose, so either way, you benefit from removing these harmful artificial sweeteners from your diet.
Super Health Bonus: By eliminating aspartame from your diet, you’ll likely reduce the health risks of cancer and neurological disorders too. At the very least, you’ll probably suffer fewer headaches.
4. Take out the trans fat
Trans fats cause your body to hoard fat and fat deposits .
By now you’ve probably heard of trans fats. Trans fats are fats that have been chemically altered during the manufacturing and processing of oils and are found in most processed, packaged, and prepared foods. These “plastic fats, ” as I call them, are almost impossible for your body to digest and for your liver to process, attaining them highly likely to be stored in your body.
Fast-food meals aren’t the only places trans fats hide. They are in many bakery goods, such as cookies, cakes, pies, and even so-called healthy bread. They are even found in some health food store goods, so be sure to start reading labels. Even when a product claims “zero trans fats” the government allows a small amount of these toxic fats to be hidden in your food.
How to Benefit: Read the Nutrition Facts on the packages of any food products you are buying. Choose only products that country “0 g trans fat.” While you still may be exposed to small amounts, it’s better than the highest quantities found in many prod- ucts. Also, stop buying bakery goods that do not include the information collected. While they may not contain trans fats, more than likely they do. Also, read the ingredient listing and look for “partially hydrogenated” or “hydrogenated” on the label. If a product contains either of these terms or “vegetable shortening, ” skip it. It contains fattening and health-harming trans fats.
Super Health Bonus: By eliminating trans fats, you’re also reducing the likelihood of experiencing diabetes, since these harmful fats are linked to this serious condition.
5. Say goodbye to sodaeven diet soda
Soda interrupts your body’s natural biochemical balance and leads to weight gain.
Soda is one of the worst culprits for weight gain. It also interferes with weight-loss endeavors. If you’re drinking soda, it’s time to switch to a healthier alternative. First, let’s explore why soda is such a problem. There is no health value in soda. It has nothing positive to contribute to your body: It is full of synthetic colours, preservatives, sugar, artificial sweeteners, and other unhealthy ingredients.
You may be thinking, “But this doesn’t apply to me since I drink diet soda.” Diet soda is worse than regular soda. Not merely is it exceedingly acidic, but it also contains aspartame, which is detrimental to your health.
How to Benefit: Stop drinking soft drinks. It takes time for your tastebuds to adjust, but they will adapt. If you absolutely must have something fizzy, mixture a small amount of pure juice like pomegranate with some carbonated water. But you should try to eliminate all carbonated beverages from your diet over time.
Super Health Bonus: By forgoing soda, you’re taking a huge step toward balancing your pH. Soda’s extremely acid-forming nature contributes to headaches, pain disorders, and other symptoms of an acid-forming diet. If you’re prone to headaches or pain, you’ll notification ache levels will drop( after you’re finished with any caffeine-withdrawal headaches, if you’ve been addicted to caffeine ). If you don’t have any pain disorders, you’ll likely find that you’re less prone to them later in life if you stop drinking soda now.
6. Learn to limit sugar
Sugar speedily converts to fat in your body. Eating less of it runs a long way toward helping you achieve your desired weight .
Naturally resulting sugar is still one of the most difficult foods you can consumes, especially if you’re trying to lose weight. Connected to high blood pressure, high cholesterol, heart disease, weight gain, diabetes, and premature agingto name only a fewsugar in the amounts we ingest is one of the most difficult substances we put into our bodies.
Here’s the good news: Sugar consumption is easy to reduce because we are starting from such a high quantity.
How to Benefit: If you haven’t already thrown out anything in your closets or fridge that contains sweetener , now is the time to do so. Appear for any ingredient that contains -ose , such as glucose, high fructose corn syrup, dextrose, maltose, etc. Instead, use small amounts( a maximum period of 1 teaspoon three times a day) of pure, unpasteurized honey, pure maple syrup, barley malt, agave nectar, or the herb stevia.
Super Health Bonus: Even a few teaspoons of sugar at a time will squelch your immune system for 4 to 6 hours. Most cookies, pastries, pies, cakes, and other sweets contain far more sugar than that. By greatly reducing the amount of sugar you ingest, you’ll not only lose weight, but you’ll also restore your immune system, becoming much less likely to succumb to whatever virus is “going around.”
7. Eliminate suspected food sensitivites
Common food sensitivities can cause bloating and weight gain .
When most people hear the word “food sensitivities, ” they imagine a stuffed or runny nose, itchy eyes, or other common symptoms from environmental allergens. While food sensitivities can cause these symptoms, they can also masquerade as other health issues, including weight gain and bloating.
Tissue swelling or bloating is a common symptom linked to eating foods to which you are sensitive. Some people lose weight just from cutting out those trigger foods. Some foods that commonly cause sensitivities are wheat, dairy products, corn and corn derivatives, soy, refined sugar, eggs, coffee or caffeine, beef, fish, or shellfish. Of course, there are others, but these are the most common offenders.
How to Benefit: While many people recommend rotation diets of specific foods and food households, that is simply not plausible for most people. If you suspect you are sensitive to a particular food, eliminate it from your diet for a month and see how “youre feeling”. It may take a while to notice an improvement because the food can still be in your system or causing inflammation in your body long after you last ingested it. If you suspect sensitivities, but are not sure what foods are the perpetrators, try eliminating the most common ones above.
Super Health Bonus: If you eliminate foods to which you are sensitive( and here’s how to do it ),~ ATAGEND you’ll experience much higher energy levels. 8. Don’t bother with diet pills
Diet pills contain the chemical phenylethylamine, which will attain you binge once you stop taking them .
Most commercial diet productsparticularly diet pillsdo not work. Over-the-counter diet pills usually contain the ingredient phenylethylamine, which should be avoided. These pills trick your brain into thinking that you’re not hungry, which may be fine while you’re taking them. But as soon as you stop taking the pills and return to the generally unhealthy eating patterns most people have, you’ll find the weight promptly returns. Or worse, you may gain more weight than you started with.
How to Benefit: This is fairly straightforward. Just avoid or stop taking diet pills. Of course, if they are specified by your physician, you should consult her first.
Super Health Bonus: Not merely will you avoid the rebound weight gain linked with diet pills, you’ll also avoid the heartburn, nausea, constipation, headaches, and insomnia to which they are linked.
9. Don’t drink diet shakes
Glutamate, the protein that is found in most weight-loss drinks, can actually construct you fatter .
Diet drinks are usually high-protein shakes attained with isolated amino many different amino acids to construct new tissue, mend existing tissue, and perform many other functions. A deficiency in just one can cause a host of health issues. Most diet drinks promote amino acid inadequacies by using amino acids in a way not intended by nature.
Diet shakes are not replaces for a healthy diet. Having said that, replacing a snack with a highly nutritious shake can help with weight-loss attempts, provided you include the right ingredients and avoid the harmful ones.
How to Benefit: Start by purchasing a whole foods protein powder. Avoid any protein powders that contain isolated protein, isolated vegetable protein, or isolated soy protein, since these unnatural ingredients have been linked to many health issues. Additionally, avoid any protein powders that contain autolyzed or hydrolyzed ingredients since they usually reflect isolated proteins that are damaging to the body.
Super Health Bonus: Not only will you notice that it’s easier to lose weight when you eliminate diet shakes containing glutamate, you’ll find that by avoiding the protein powders containing isolated amino acids, you’ll have fewer headaches and other nagging health concerns.
10. Uncover hidden MSG
This common food additive causes you to feel hungry even when you’re not .
Protein powders and shakes are not the only hiding places for isolated amino acids. Anything that contains monosodium glutamate( MSG) is also an issue. And unfortunately, MSG is not simply been shown in countless studies to be linked to weight gain and hunger, but it’s also a proved neurotoxina toxin that does serious damage to the brain and nervous system.
How to Benefit: It’s inexcusable, considering the volumes of research demonstrating the damaging effects of MSG, that government agencies still permit the food-processing and fast-food industries to continue using this toxin. Until they stop, you need to take charge of the food ingredients that you’re eating. Next hour you’re buying packaged foods, be sure to take the above list with you to avoid harmful chemicals that are most likely sabotaging your weight-loss the initiatives and negatively impacting your health.
Super Health Bonus: Eliminating MSG from your diet can have innumerable effects in addition to weight loss. Because MSG is linked to mood ailments, headaches and migraines, anxiety ailments, attention deficit hyperactivity disorder( ADHD ), depression, autism, and many others, you may notice that your moods become more balanced, your nervousnes and depression lessen, you have fewer headaches and migraines, and your mental alertness improves.
11. Reduce Pesticides and Heavy Metals
Pesticides and heavy metals interrupt your body’s natural fat-burning processes. Once you reduce your exposure, your body will be better be permitted to rebalance .
Common toxins found in the environment, food, personal care products, and surprising other sources can interfere with your body’s natural fat-burning processes by impairing important enzymes involved in metabolism. These harmful toxins include heavy metal and pesticides.
How to Benefit: Don’t spray your lawn with pesticides. Avoid employing pesticides or insecticides in your home. Choose organic produce as much as possible, particularly for the “dirty dozen.” The dirty dozen are foods that research presents consistently contain high levels of pesticides. They are peaches, apples, buzzer peppers, celery, nectarines, strawberries, cherries, lettuce, grapes, pears, spinach, and potatoes. If you aren’t able to purchase merely organic products, be sure to try to find organic fluctuations of the dirty dozen especially.
Super Health Bonus: By eliminating pesticides from your home and lawn you are able lessen your risk of brain illness like Parkinson’s. Parkinson’s disease has been linked to pesticide exposures by large amounts of research.
12. Wipe out white flour
This particular type of carb leads to weight gain and dangerous blood sugar spikes .
According to research by Katherine L. Tucker, PhD, of the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, people who eat three or four servings daily of foods attained with white flour( including white bread, wheat bread, bagels, muffins, pancakes, cookies, pies, and cakes) have significantly larger waistlines than people whose carbs come mainly from whole grains.
That’s not amazing when you understand that refined flour and the baked goods and cereals made from them are treated nearly the same as white sugar in your body. They cause rapid blood sugar spikes, which cause your pancreas( the organ just below your ribs on the left side of your abdomen that governs digestion and blood sugar) to secrete insulin.
How to Benefit: Avoid feeing foods stimulated with refined sugar or white or wheat flour. Over day your desire for these types of foods will diminish. If you’re still craving sweets, eat a snack or a snack more oftenabout every 2 to 3 hours. Be sure your dinner contains some protein foods like fish, chicken, nuts, seeds, tofu, or beans. Eating more healthy fats such as coconut petroleum, flaxseeds and flaxseed oil, avocado, and nuts can also help you feel full longer. You can also supplement with chromium.
Super Health Bonus: Eat moderate quantities of healthy carbs. They include most vegetables( sorry, potatoes don’t work on a slimming program ), whole grains, legumes, and fruit( eat fruit occasionally, and avoid pineapples and bananas until you’ve reached your target weightand then eat them merely in minimal sums, because of the high amount of sugars they contain ).
This article originally appeared on Rodale Wellness .
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