15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths – Do You Agree With Him?

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

According to personal trainer& nutrition coach Graeme Tomlinson, people can lose fat or build muscle by feeing foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his adherents one Instagram post at a time, debunking a lot of popular myths along the way.

“I’ve been interested in fitness and nutrition since I was young – I used to play semi-professional cricket, ” The Fitness Chef told Bored Panda . Now, it has already been 5 years since Tomlinson became a professional personal trainer& nutrition coach. The human also makes recipes for Men’s Health .

“The great problem that people who are trying to get in shape face are a lack of education and a mirage of false misinformation, ” he added. Tomlinson thinks that the best way to tackle them is surrounding yourself with evidence-based information. Thus, the motto of his nutrition faiths, “Evidence-based. Simple. No B.S.” Continue scrolling to check out his visual arguments, and you will definitely understand calories a little better.

# 1 Food Industry

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

It is possible to consume balanced, nutritious food on a budget, but in 2018 it’s becoming ever more difficult when it is necessary to doing the same with convenience food. This is compounded by the fact that we rely on convenience more than ever – commuting, travel, time constraints etc … Why is there such a price difference? Do supermarkets want us to be unhealthy? Do they want us to get fat ?…

It is possible to consume balanced, nutritious food on a budget, but in 2018 it’s becoming ever more difficult when it is necessary to doing the same with convenience food. This is compounded by the fact that we rely on convenience more than ever – commuting, travel, time constraints etc … Why is there such a price change? Do supermarkets want us to be unhealthy? Do they want us to get fat? No. It’s down to the increased cost of quality, fresh render in comparison to cheap, processed, mass attained, lower quality produce. Another factor worth considering is consumer demand – our desire to be healthy and eat quality ingredients. Gues of it like a manner accessory … The great question is – how could this cost of healthier ingredients lessen? At which phase in the process could a cut be made, if any? Is it a instance of saturating shelves with healthier convenience foods and limiting so called poorer quality foods? Would that generate the competition which would reduce costs? I doubt it’s viable. After all, people still want/ need to make money. That said, Britain is heading towards a staggering 30% obesity rate any day soon…I know one cheap, easy route to get around this. Buy quality ingredients at a good cost and sacrifice a couple of hours each week to prepare your’ on the go’ dinners. That style you save money and remain in control.Have I cherry picked the cheapest poor quality foods and most expensive high quality foods? I don’t think so. Selections on both sides account for numerous examples of below and high quality food on the go, where it’s clearly getting more expensive to eat well conveniently … Too expensive for some, which is a great shame. A MacDonald’s cheeseburger is PS0. 99, whilst the average high quality salad with various meat/ fish comes to PS6.

# 2 Here We Are Again. Talking About Obesity

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Here we are again. Talking about obesity. And why it continues to rise in the UK( and the rest of the world ). But more specifically in this case, how f* cked up we have become in our proposed solution to it. Irrational cherry picking and outright lies are vomited into our mainstream media every day. The latest installment of the former was last week on BBC 1. Apparently carbs are bad …

Here we are again. Talking about obesity. And why it continues to rise in the UK( and the rest of the world ). But more specifically in this case, how f* cked up we have become in our proposed solution to it. Irrational cherry picking and outright lies are vomited into our mainstream media every day. The latest installment of the former was last week on BBC 1. Apparently carbs are bad again .. In the 1990 s, fat was the perpetrator. Out of all the food groups incorrectly demonized, I guess fat stimulates the most sense as it contains 9 calories per gram and is thus the most calorie dense macronutrient. However, this was/ is still an unbelievably naive notion. In the early 2000 s, carbs were the apparent cause of weight gain. You know … those carbs in the from of cakes, biscuits and pastries…. Yeah, the ones which actually contain more calories from fat. What about berries? Obviously lower in calories, but they are carbs too … This one is a joke as it can’t even correctly distinguish the foods it wants to demonize. In the last few years the blame has shifted to sugar – particularly refined sugar. It is not particularly satiating and is easy to over consume – but consumption is still decided by you. Naturally, it is included in sweet, calorie dense foods – so it’s easy to blamed I guess

# 3 Here We Are Again. Putting To Bed False Perceptions On Fat Loss

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Here we are again. Putting to bed false perceptions on fat loss. The notion that food type defines whether fat loss results or not … Describing misplaced ideas about quality ingredients as a means to manage or change body composition.. Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain …

Here we are again. Putting to bed false perceptions on fat loss. The notion that food kind defines whether fat loss results or not … Describing misplaced notions about quality ingredients as a means to manage or change body composition.. Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar – 1100 of total calories deriving from sugar to be exact. 1350 calories and 275 g of sugar in total. I did plan to do this graphic with the zero sugar versions of the soft drink on the right, but this actually displays my phase better. Whilst the drinks on the right are bereft of any nutritional value, seven of the cans combine to 411 calories and 99 g of sugar. That’s less than 1/3 of the calories of the’ superfood’,’ invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content. – – If the goal is to alter body composition, every decision you induce is important – everything you do means something. This doesn’t mean that you need to worry or be confused as to what you need to do or consume to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that hypothesi to your goal. Eating 1350 calories from the juices on the left may fit your goal. However, I suspect that devouring such a proportion of calories from a drink each week will not inevitably support your goal as well as consuming water and actual fruit, complete with fibre to help with satiety. Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake – whilst they are both important, they represent very different things. Ideally you want to be smart and get the best of both facets.

# 4 You’re In The Supermarket. You Walk Precariously Down The Crisp Aisle( Or Chips Aisle If You’re American ). “Nope, Not This Hour! I Require To Lose Weight

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

You’re in the supermarket. You stroll precariously down the crisp aisle( or chips aisle if you’re American ). “Nope , not this time! I need to lose weight so I’m going to be good … I’m going to source a healthy snack instead”. 16 minutes later( because that’s how long it takes to find the’ health foods’ aisle ), you are faced with an assortment of products. And there they are. Kale chips. In …

You’re in the supermarket. You stroll precariously down the crisp aisle( or chips aisle if you’re American ). “Nope , not this time! I need to lose weight so I’m going to be good … I’m going to source a healthy snack instead”. 16 minutes later( because that’s how long it takes to find the’ health foods’ aisles ), you are faced with an assortment of products. And there they are. Kale chips. In your determined mind you join’ kale’ and’ chips’ together to conclude that this is THE perfect alternative … You’ve heard kale remedies obesity on instagram, whilst the inclusion of the word ‘chips’ has you salivating at the prospect of actual chips…You’re at the checkout. PS2. 49. “Wow … these better be good.” You open the packet. The packet is EMPTY. “No, wait … there’s a few at the bottom … making up approximately 1/10 of the size of the packet. You’re already knarked off. You taste them. Now you are overwhelmed with anguish, desperation and eternal doom. And the issue was despite being unaware that you merely ate more calories than you would have if you chose what you actually wanted to eat in the first place. Micro-nutritionally, these kale chips are far superior to most potato chips. They contain the nutrients from kale and cashew nuts. But here’s the thing. The’ healthy’ option you constructed for fat loss becomes redundant if that option surpasses the calories of the original option. Yes, you’ve simply ingested some micronutrients and monounsaturated fats( both good for long term health ), but you also consumed more calories( at an extortionate cost ). If your diet is already balanced and effective, you should be eating the bulk of these nutrients with main meals anyway. A good overall diet is a flexible diet. Rich in range, nutrient intake and consumption of less optimal foods you enjoy in moderation. Feed your potato chips – but understand what that means.

# 5 Nutritionally Speaking, Snacking On Fruit Is Better Than Snacking On Processed Foods Of Less Nutritional Value For A Multitude Of Reasons. Nutrients. Hydration. Fibre. Vitamins … To Name A Few Reasons

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Nutritionally speaking, snacking on fruit is better than snacking on processed foods of less nutritional value for a multitude of reasons. Nutrients. Hydration. Fibre. Vitamins … to name a few reasons. However, the term’ fruit’ should not be confused with’ dried fruit’ or further modified fruit such as these banana chips. This is because the calorie and sugar properties can be very different from the fresh versions. Why are the banana …

Nutritionally speaking, snacking on fruit is better than snacking on processed foods of less nutritional value for a multitude of reasons. Nutrients. Hydration. Fibre. Vitamins … to name a few reasons. However, the term’ fruit’ should not be confused with’ dried fruit’ or further modified fruit such as these banana chips. This is because the calorie and sugar properties can be very different from the fresh versions. Why are the banana chips SO much higher in calories? Well, it’s a quite simple answer. Fresh banana gets 70% of its weight from water. Whereas dried bananas lose around 95% of water content, stimulating them a far more concentrated calorie source. Essentially, per 100 g, you’re eating the calorie worth of what would be a LOT more fresh bananas. The same applies to all dried fruit. Banana chips are also different from dried banana. These chips are dehydrated, but also coated in oil and contain additional sugar, making their calorie/ sugar content even higher still. Snacking on fruit is great. But you still have to be smart-alecky about it. If weight loss or reducing sugar intake is your goal you are better placed to ingest fresh fruits, rather than dried or modified .. So called healthy foods still need the same level of awareness. They contain calories and sugar, just like any less nutritious food does. It’s this type of blind consumption without awareness that could stall fat loss progress or lead to insulin pertained health problems. Simply defining all forms of fruit as a good option is slightly short sighted. As you can see, gram for gram the differences can be astronomical. “But I snack on fruit” … yes but you also snack on calories and sugar. Therefore is might be a better idea to get clues up on the nutritional values of the food you ingest. The likelihood is that you’ll source fresh fruit, lower in calories( and sugar if that’s a concern)

# 6 Wine Is Not Bad. It Can Be Enjoyed As Part Of A Fulfilling, Healthy Diet

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Wine is not bad. It can be enjoyed as part of a fulfilling, healthy diet. In fact, a glass of wine each day can possibly fit the same statement.But here’s the thing. For fat loss, I always advise a gradual and sustainable calorie deficit – usually 10 -1 5% from upkeep. For instance if 2500 daily calories maintains your current weight, shaving off 10% foliages you with 2500 -2 50= 2250 calories per day to …

Wine is not bad. It can be enjoyed as part of a fulfilling, healthy diet. In fact, a glass of wine each day can possibly fit the same statement.But here’s the thing. For fat loss, I always advise a gradual and sustainable calorie deficit – usually 10 -1 5% from upkeep. For example if 2500 daily calories maintains your current weight, shaving off 10% foliages you with 2500 -2 50= 2250 calories per day to reach that 10% deficit. If we set daily consumption of a glass of wine into this scenario of daily, weekly and monthly calorie intake geared towards fat loss, this one glass could actually negate a big chunk of your calorie deficit. The question is; Do you really need it? Furthermore; Do you even track it?

# 7 We Know That Hydration And Vitamins Are Two Things Beneficial To Us

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Given that their product is named’ vitamin water’, one would assume that the main benefit of drinking it would be; hydration and intake of vitamins. We know that hydration and vitamins are two things beneficial to us, so you can foresee the attraction towards such a drinking. It’s a drink that should improve our health. In fact, one would be forgiven in assuming that this beverage is a better option …

Given that their product is named’ vitamin water’, one would assume that the main benefit of drinking it would be; hydration and consumption of vitamins. We know that hydration and vitamins are two things beneficial to us, so you can foresee the attraction towards such a beverage. It’s a drinking that should improve our health. In fact, one would be forgiven in assuming that this beverage is a better selection of hydration than water or a fizzy soft drink, due to its inclusion of vitamins. It’s mention of kiwi and strawberry flavor also sounds like it will taste nice. Furthermore, the apparently normalized confusion between nutrient consumption and calorie intake regarding fat loss, may lead one was felt that intake of this drink will be advantageous for a fat loss goal.Here’s what vitamin water really is; a flavoured water enhanced by cane sugar and’ naturally occurring’ flavourings( whatever that truly means ). Per bottle, it contains 32 g of sugar, 120 calories and added vitamins. This is where we are in 2018. Despite there being an array of vitamins and fibre from real food, this is the only way take note when it is presented in a shiny, well marketed product. The simplicities of this comparison are as beautiful as they are alarming. Compare the vitamin water to any amount of water and the addition of actual kiwi& strawberries. Less than half the sugar, around half the calories, more fibre, sufficient vitamins, real versions of the flavours you enjoy and you actually get at EAT a reasonable volume of food.

# 8 Special K. The’ Healthy’ Cereal That’ Makes You Slim’

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Special K. The’ healthy’ cereal that’ stimulates you slim’. There was a day a while ago where Kellogg’s created the special K diet for those looking to lose weight.’ Drop a jeans sizing in 2 weeks’ I believe it was called…The concept was that you would eat special K indicated cereal serves/ special K protein bar for breakfast and lunch, followed by a’ normal’ meal for dinner( so this could literally …

Special K. The’ healthy’ cereal that’ stimulates you slim’. There was a day a while ago where Kellogg’s created the special K diet for those working looking to lose weight.’ Drop a jeans sizing in 2 weeks’ I believe it was called…The notion was that you would eat special K indicated cereal serves/ special K protein bar for breakfast and lunch, followed by a’ normal’ meal for dinner( so this could literally necessitate ANYTHING … aka HEAPS of calories ). I talk in the past tense as this is surely no longer a thing … I hope. The thing is. Whilst consuming vermin sized portions of Special K will naturally create a calorie deficit, so does feeing any food, as long as you devour less energy than you expend. Perhaps Kelloggs should create the same diet with their coco pops? Because exactly the same outcomes would be achieved( nutritionally they are basically equal ). But it’s the power of marketing, words and human vulnerability which run true here. This outcomes in many perceiving the product on the left as’ good’ for losing weight, whilst most people believe the product on the right will be inherently’ bad’ for weight loss. But the reality is that neither are good or bad for weight loss.Weight loss can only pass if you are in a calorie deficit, regardless of food form. This example is indicative of MANY foods/ products which market themselves as a food which makes you lose weight. It’s not the type of food that does the job, instead it’s the quantity of food.

# 9 When Eating Out( And Eating In General) There Is A Plethora Of Misconceptions Regarding What’s’ Good And Bad’

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

When feeing out( and eating in general) there is a plethora of fallacies considering what’s’ good and bad’. This outcomes in the inevitable unnecessary elimination of the food you want, for something you’ll tolerate because you hear it’s’ healthy’ aka’ supports’ your goals. The problem is that most of the time, you simply don’t know what you’re consuming. For instance; unless you enjoy it more, choice brown bread over white …

When eating out( and feeing in general) there is a plethora of delusions considering what’s’ good and bad’. This outcomes in the inevitable unnecessary elimination of the food you want, for something you’ll tolerate because you hear it’s’ healthy’ aka’ supports’ your goals. The problem is that most of the time, you simply don’t know what you’re consuming. For instance; unless you enjoy it more, choice brown bread over white is as pointless as selecting sweet potato fries instead of regular fries( unless you prefer SP fries ). More fibre you say? How about you take care of your fibers intake with your overall nutritional intake instead. After all, you go out to catch up with friends, have fun. You don’t go out to stress profusely about decimal points of fibre intake( hopefully ). Consumption of one mildly excessive , non controlled meal out of 20 -2 5 dinners each week will not impact progress unless you eat out several times per week – then the lack of knowledge as to what you are devouring may become an issue. It’s surely a better idea to, when out, order what you want when out and enjoy it. Then focus on your goal with controlled, measured intake of calories and nutrients the rest of the week( about 95% of your intake ). It’s called balance.

#10 Chocolate

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Chocolate is the example here, but this post is representative of any foods you might label as BAD. If you’ve banned calorie dense foods it’s likely that your goal is fat loss. And if you forbid yourself from feeing certain foods as a means to lose fat, you probably don’t grasp that it’s the sums that are important. Otherwise you’d is felt that these foods CAN be eaten in moderation. Naturally ,…

Chocolate is the example here, but this post is representative of any foods you might label as BAD. If you’ve banned calorie dense foods it’s likely that your goal is fat loss. And if you forbid yourself from eating certain foods as a means to lose fat, you probably don’t grasp that it’s the sums that are important. Otherwise you’d understand that these foods CAN be ingested in moderation. Naturally, with this’ good/ bad foods’ mindset, it is extremely likely that you won’t measure the quantities of the’ healthier’ food you choose either. Therefore the’ good’ food is also likely to go unmeasured in terms of calories. As calories in vs calories out decides body composition , not knowing becomes a problem. As you can see on the left of this graphic, many of those so called’ better’ alternatives are also calorie dense. In fact, some are significantly higher in calories than the desired food. With this same mindset of good and bad, you believe that you can eat lots of them – that no harm will be done. But when you devour over 1000 calories on alternatives to chocolate, all of a sudden the reason you didn’t eat a chocolate bar becomes redundant. Being oblivious to calorie intake is no use for fat loss. – – “But what about the nutrients Graeme … and the protein& fiber etc”. Well, I would advise that it’s better to source your nutrients and fiber from main meals , not tasty snacks. This leaves you with the freedom of the media to include non nutritious foods you enjoy in moderation if they fit your required calorie intake. Nutrients are important for overall health, but when that means you expend PS10 on fashionable, calorie dense alternatives, which results in oblivious intake of hundreds more calories than the original, it’s probably better to save your fund, enjoy some chocolate and learn to understand how a calorie deficit works

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

The aEUR~ clean eatingaEUR( tm) trend has dominated social media for a while now. Today, most health conscious recipe books fall under this categorized notion that; aEUR~ feeing clean food will build you leanaEUR( tm ). Whilst the recipes will be excellent for an individual looking to ingest more nutrients, there is an issue facing an individual who wants to lose fat( or do both ). Where the recipes and subsistence will be inspiring and educational …

The aEUR~ clean eatingaEUR( tm) tendency has dominated social media for a while now. Today, most health conscious recipe books fall under this categorized notion that; aEUR~ feeing clean food will make you leanaEUR( tm ). Whilst the recipes will be excellent for an individual looking to consume more nutrients, there is an issue facing an individual who wants to lose fat( or do both ). Where the recipes and supporting will be inspiring and educational to a degree, there is a distinct absence of focus on the direct cause of the individualaEUR( tm) s problem – energy balance. These recipe volumes often fail to display the basic calorie sums for each recipe, instead claiming that eating nutritious ingredients alone will get you lean. This doesnaEUR( tm) t cut it IaEUR( tm) m afraid.

#12 Carbohydrates Are Vilified On A Daily Basis As Being A Direct Cause Of Weight Gain

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. aEURoeCarbs? No thanks IaEUR( tm) m trying to lose weightaEUR is a phrase that if everything else in the world became silent and only these words remained … would render our ears as aEUR~ died via extreme noise. There …

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. aEURoeCarbs? No thanks IaEUR( tm) m trying to lose weightaEUR is a phrase that if everything else in the world became silent and only these terms remained … would render our ears as aEUR~ perished via extreme noise. There has been a development though. Now only aEUR~ refined carbs cause weight gain.aEUR( tm) Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. aEURoeIaEUR( tm) m being good today, IaEUR( tm) m having whole-wheat pasta because I heard itaEUR( tm) s better for me.aEUR Well … In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.

#13 Mindset Is Key To Long Term Success At Anything

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Mindset are essential for long term success at anything. This includes improving aspects of your diet and losing/ gaining weight. If youaEUR( tm) re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. Changing procedures in order to cause change is good, but understanding these changes is even better. Fat loss requires a calorie …

Mindset are essential for long term success at anything. This includes improving aspects of your diet and losing/ gaining weight. If youaEUR( tm) re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. Changing processes in order to cause change is good, but understanding these changes is even better. Fat loss requires a calorie deficit, but it also requires you to be in a deficit consistently over a period of period. To stick at something consistently for a period of time you have to enjoy it and experience a degree of success. ItaEUR( tm) s about long term averages. The above example is indicative of the impatient aEUR~ all or nothing approachaEUR( tm) where the rational concept of medians is ignored. Unsurprisingly, this type of dieting reaps no progression. In fact, given the heavy intermittent calorie excesses, it maybe causes regress. Instead of viewing your diet every Monday as a punishment to your weekend of excess( which was brought about by the previous weekaEUR( tm) s punishment ), isnaEUR( tm) t it a better idea to learn a little about energy balance, basic nutrition, how your favourite foods CAN fit into your diet each day and begin enjoying the process? ThataEUR( tm) s surely not too much to ask of yourself…. Stop being miserable. Start enjoying a pragmatic, objective supportive diet that you can enjoy every single day

#14 aEUR~ But Measuring Portions And Tracking Calorie Intake Is Boring GraemeaEUR( tm ). Yes, It Is

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

aEUR~ But measuring sections and tracking calorie intake is boring GraemeaEUR( tm ). Yes, it is. But for all of the 4 minutes and 32 seconds it takes you each day, it could literally be the distinction between fat loss advance , no progression or even regress. aEUR~ But who measures butter to the gram Graeme? aEUR( tm) Well, you. A couple of period merely … Then after this youaEUR( tm) ll hopefully be able to eye ball it. The …

aEUR~ But measuring portions and tracking calorie intake is boring GraemeaEUR( tm ). Yes, it is. But for all of the 4 minutes and 32 seconds it takes you each day, it could literally be the difference between fat loss progression , no advance or even regress. aEUR~ But who measures butter to the gram Graeme? aEUR( tm) Well, you. A couple of day merely … Then after this youaEUR( tm) ll hopefully be able to eye ball it. The whole point of tracking is to educate you for the future , not punish you in the present. If you do track portion sizes of food as a means to measure your fitness goal, it needs to be accurate. If it isnaEUR( tm) t it becomes somewhat useless. Whilst itaEUR( tm) s not altogether pointless and there is some awareness, as you can see, “its easy” underestimate or carelessly miscalculate portions. Whilst this isnaEUR( tm) t actually a problem for low calorie foods like veggies, it can be with calorie dense foods. The calorie change upon erroneous judgement is much bigger with calorie dense foods. Paying attention to the types of food you devour is important for overall health, but itaEUR( tm) s the QUANTITY which matters most when it is necessary to fat loss, maintenance or weight gain. After all, body composition is wholly determined by calories in vs calories out.

#15 Time. The Thing We Apparently Operate Out Of In Abundance

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

When it comes to anything in life, convenience is useful and velocity is helpful. These two things also apply to preparation of calorie/ nutrient intake to fit your goal. Convenience and velocity can help the process. But when someone constantly says they flat out do not have 15 minutes per day to prepare a meal that will support their objective, they are full of sh* t. They really mean they donaEUR( tm) t want …

When it comes to anything in life, convenience is useful and velocity is helpful. These two things also apply to preparation of calorie/ nutrient intake to fit your goal. Convenience and velocity can help the process. But when somebody constantly says they flat out do not have 15 minutes per day to prepare a snack that will support their goal, they are full of sh* t. They truly mean they donaEUR( tm) t want to cook. They are not prioritising their objective. I once had a client who claimed they couldnaEUR( tm) t cook. It was a hardship to them. If they did cook, theyaEUR( tm) d stimulate the same meal over and over again. They bought extortionate ready stimulated fitness dinners to solve the problem, which unsurprisingly became financially unsustainable. The result would sometimes be a whole chocolate cake for breakfast. IaEUR( tm) m not joking.

#16 I Wonder If Usain Bolt, Sir Mo Farrah, Serena Williams … Or Roger Federer Have Ever Sipped Fit Tea …

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams … or Roger Federer have ever sipped Fit Tea … Or marveled over the marketed wonders of Herbalife … Perhaps after a gruelling session theyaEUR( tm) ve considered swapping out a nutritious snack for a glass of slim fast …? Of course they havenaEUR( tm) t. Whilst the diets of the athletes above may vary, they all ingest real food. We idolize these people and believe their sporting …

I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams … or Roger Federer have ever sipped Fit Tea … Or marveled over the marketed wonders of Herbalife … Perhaps after a gruelling conference theyaEUR( tm) ve considered swapping out a nutritious meal for a glass of slim fast …? Of course they havenaEUR( tm) t. Whilst the diets of the athletes above may vary, they all eat real food. We adore these people and believe their sport abilities make their biological make up different to ours, but they are actually the same as us. Whilst their technical abilities, skill and conditioned fitness is far superior, they also have to monitor and control their lifestyle to fit their aim – just like we do. Whilst feeing a variety of real food, an athleteaEUR( tm) s balance of calories devoured will be controlled in relation to the amount of calories they expend. This doesnaEUR( tm) t mean that we have to turn our life upside down and take up athletics or tennis. It means we have to be smart enough to realise that the principle suggested by most athletes is all the evidence we require. The products on the right of this graphic have no relationship with the fundamentals of our biology. They do not nourish, do not do anything that a calorie deficit doesnaEUR( tm) t already do, do not alter thermodynamics and do not cleanse us. They do however, expense a lot of money and propose an experience which is simply; unequivocal bullsh* t

#17 You Need To Find Food As Food, Enjoy It, But Be Aware Exactly What Consumption Means For Your Goal

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Imagine this. YouaEUR( tm) re with a friend whoaEUR( tm) s aim is also to lose fat and take control of their body composition. YouaEUR( tm) re both in a convenience store. Your friend decided not to opt for 100 g of this aEUR~ healthy superfood mixaEUR( tm ), whilst you watch a kit kat chunky and cannot defy. In fact you like them so much that youaEUR( tm) ll take two…There you both are, feeing your snacks. Your friend is smug, you …

Imagine this. YouaEUR( tm) re with a friend whoaEUR( tm) s objective is also to lose fat and take control of their body composition. YouaEUR( tm) re both in a convenience store. Your friend decides to opt for 100 g of this aEUR~ healthy superfood mixaEUR( tm ), whilst you consider a kit kat chunky and cannot resist. In fact you like them so much that youaEUR( tm) ll take two…There you both are, eating your snacks. Your friend is smug, you are beginning to feel guilty about your selection( as you nibble the chocolate around the edges )…. All the while, both oblivious given the fact that TWO kit kat chunkyaEUR( tm) s( 406 calories) is a BETTER one-off choice for your goal than 100 g of a so called superfood mixture( 480 calories ). FYI – one KK chunky is 203 calories …

#18 Guilt Free Vs Guilt Free

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

The nakd bar on the left marketplaces some of its products as aEUR~ guilt freeaEUR( tm ). This is absolutely correct. In fact, I like this. Why on earth would you feel guilty after eating food? After all, we need energy to live. It doesnaEUR( tm) t make sense to feel guilty doing something completely natural such as ingesting food. However, this statement and very concept of aEUR~ guilt freeaEUR( tm ), means that there must be foods …

The nakd bar on the left markets some of its products as aEUR~ guilt freeaEUR( tm ). This is absolutely correct. In fact, I like this. Why on ground would you feel guilty after consuming food? After all, we need energy to live. It doesnaEUR( tm) t make sense to feel guilty doing something completely natural such as consuming food. However, this statement and very concept of aEUR~ guilt freeaEUR( tm ), means that there must be foods that are not guilt free, right? There must be foods that you should feel guilty about consuming, right? Perhaps three of these ReeseaEUR( tm) s peanut butter beakers? No aEUR~ guilt freeaEUR( tm) marketing in sight … High calorie …? High sugar …? Chocolate …??? Is it bad for you? If you eat it, should you be ashamed? No. ItaEUR( tm) s thought of this route because itaEUR( tm) s never marketed as healthy. But itaEUR( tm) s still food. Instead itaEUR( tm) s seen as a vice – something you really want/ enjoy but shouldnaEUR( tm) t truly have. When itaEUR( tm) s devoured, for some strange reason you feel remorse. Then negative relationships with food are born, instead of ensure it for what it is – food.

#19 Which One Would You Pick?

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Which one would you pick?( Neither is also an option. The point here is not to promote the Big Mac over the pasta due to its lower calorie value, but to highlight the extortionate calorie value of a supposed aEUR~ saladaEUR( tm ). Salad= healthy in most minds. But what does aEUR~ healthyaEUR( tm) even entail? A plenty of people trying to lose weight or moderate calorie intake would assume that the pasta salad …

Which one would you pick?( Neither is also an option. The phase here is not to promote the Big Mac over the pasta due to its lower calorie value, but to highlight the extortionate calorie value of a supposed aEUR~ saladaEUR( tm ). Salad= healthy in most minds. But what does aEUR~ healthyaEUR( tm) even entail? A plenty of people trying to lose weight or moderate calorie intake would assume that the pasta salad is going to be more beneficial their goals than a Big Mac. Who would blame them – I donaEUR( tm) t. aEURoeThe term salad is on the box, chicken is lean … pasta? Well itaEUR( tm) s better than a friggin Big Mac, right? aEUR But this instance once again shows that education, understanding of food labelling and informed judgements was crucial to attaining the best option for your goal. In isolation, this comparison shows the Big Mac as a better alternative for fat loss in pure terms of calorie intake supporting a calorie deficit( which you require for fat loss ). There are of course several different variables which could mean that either of these options will still support your goals. Total daily calorie intake outwith each for example. But nearly 1000 calories on a aEUR~ routineaEUR( tm) Chicken& bacon pasta bathtub( which is unlikely to be seen as a treat or recognised for its calorie density ), may not be the best idea for most. Neither is a Big Mac in all probability, but this comparison is interesting nonetheless.

#20 Pasta

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

Nuts are often regarded as a believable source of protein. After all, they do contain protein so this statement holds some credence. The things is though: most people concerned about their protein consumption are either; trying to lose fat, gain muscle or maintain body composition. If 612 calories from a handful of nuts( a snack ), fits your plan and youaEUR( tm) re succeeding at it, thataEUR( tm) s cool.If fat loss is the goal ,…

Nuts are often regarded as a credible source of protein. After all, they do contain protein so this statement holds some credence. The things is though: most people concerned about their protein consumption are either; trying to lose fat, gain muscle or maintain body composition. If 612 calories from a handful of nuts( a snack ), fits your plan and youaEUR( tm) re succeeding at it, thataEUR( tm) s cool.If fat loss is the goal, my guess is that youaEUR( tm) re striving for adequate protein consumption whilst avoiding calorie extortion. If you want to achieve that via consumption of nuts( in this case almonds ), youaEUR( tm) ll have to consume 612 calories to achieve a protein intake of 21 g. Hence, nuts( whilst including a host of vitamins and minerals such as B6, iron, magnesium& also mono/ polyunsaturated fats) are probably not a believable source of protein – if the aim is to consume a meaningful protein portion. It all comes down to awareness. You perhaps heard somewhere that nuts contain protein, but awareness of the total calorie amount of any food is also more important. As you can see here, you are able to literally feed a whole, balanced snack which has less calories, double the protein, plenty of nutrients and a strong likelihood that it will satiate you for longer than a handful of nuts.

15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths- Do You Agree With Him?

aEUR~ Emotional eatingaEUR( tm ). The thing is though – when it comes to body composition , no matter what process you choose and how you execute it, any change which occurs is the

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