3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day
It’s officially winter. This means layers, long sweaters and multiple pairs of long johns are altogether acceptable( and even kind of trendy ).
I’m a fan of the cooler months. They conceal a lot of imperfections.
But as an advocate of body positivity, Im not about to make this article about your body looking good in the winter.
Every body is different, and if I read one more piece about how to get a thigh gap, I will explode.
What I will do, though, is explain why its important to exercise your lower body-year round. These reasons have nothing to do with how you look, and they even offer some workout suggestions.
Exercising your lower body will reduce the health risks of trauma, improve your balance, allow you to move more quickly( and for longer periods of time ), improve your metabolism, alleviate lower back pain and increase your scope of motion.
Your legs are basically half your body. You rely on them to do essentially everything.
Making dinner? Youre most likely standing.
Running to the bathroom? Still utilizing your legs.
Tapping your foot during a long flight out of boredom? See?
I havent even mentioned exercising.
Leg day doesnt precisely have an arousing reputation on social media. Everyone calls leg day the day they love to hate.
There is a lot of pain post your lower body workout, sometimes stimulating it difficult to even sit down.
But it doesn’t have to be so bad. Actually, you can learn to love leg day, especially if it means awesome results.
Thisis why I’m presenting you with three 10 -minute videos( and who doesn’t have 10 minutes ?) to help you get super strong legs.
1. Ballet Beautiful: Lean Hips& Outer Thighs
The moves in Ballet Beautiful: Lean Hips& Outer Thighs are easy and can be done anywhere. If theres room for you to lie down on the floor, you can do this video.
I do, however, recommend doing this routine on a mat. You may not be able to walk quiteas easily the next day, but youll feel empowered and strong.
Plus, the video is quite elegant. It takes some of that leg day fear away.
I would recommend stretching and warming up your hips before pressing “play” for ultimate security. Spectators are not required to have any previous ballet experience to make this one a favorite.
Check it out 😛 TAGEND
2. 30 -Day Fat Burn: Legs And Butt Shaper
Interested in a little more cardio, but not too much? 30 Day Fat Burn: Legs And Butt Shaper is precisely that.
Its great to pair this video with any other routine, as it involves many squat pulses, light cardio explodes and even some floor work.
All you need for this 12 -minute routine is a mat, or at least something to put under your knees when the floor run begins. If I miss this routine on leg day, I feel like somethings missing.
Its a must-try, low-impact aerobics routine for everyone.
Check it out 😛 TAGEND
3. BeFit Bikini Body Pilates: Lean Legs
Though BeFit takes the exercises in this video from traditional Pilates class, they vary from novice to intermediate.
Anyone can do them.
You dont have to be a Pilates expert to be good at this. You can implement the moves into your regular workout routine.
Check it out 😛 TAGEND
Exercise doesnt have to be complicated, time-consuming or expensive. Simple movements can work, get you the strength you want and may very well be free.
No gym membership is involved this winter.
But Ill still keep the long johns.( Theyre so comfy .)
3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day
3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day
3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day
3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day
3 Workout Videos That Will Aim Your Love-Hate Relationship With Leg Day