35+ Actors Who Underwent Dramatic Transformations For A Role

35+ Actors Who Underwent Dramatic Transformations For A Role

35+ Actors Who Underwent Dramatic Transformations For A Role

Acting, how hard can it be? Many of us are more likely imagination ourselves as a bit of a starring in the making who, with a bit of luck and some assistance memorising the lines, could quite easily play the role played by a leading man or lady. As performers themselves know however, it’s a task that takes incredible sums of skill and dedication. It often goes far beyond slipping into character to deliver a few lines here and there, wearing some make-up or perhaps a fake moustache.

Here at Bored Panda we have decided to pay homage to those actors that took their transformations to the extreme, those who undertook vast physical and psychological efforts to portray their characters in the most authentic and accurate style possible. Many of these performers won prestigious awards for their work, and rightly so! Scroll down below to watch and learn about the dramatic changes these superstars undergo for their craft, and don’t forget to vote for your favourite!

35+ Actors Who Underwent Dramatic Transformations For A Role

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The absence of sleep leads to severe weight loss, so Reznik becomes exceedingly thin. To be fit for the character Bale needed to look drastically thin, so he had to lose a lot of weight. He went from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for …

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The lack of sleep leads to severe weight loss, so Reznik becomes highly thin. To be fit for the character Bale needed to look drastically thin, so he had to lose a lot of weight. He went from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for almost four months he feed only one can of tuna fish and one apple per day.

This type of diet is a very low calorie diet, ensuring only around 260 calories a day. There are 194 calories in one can( 6.5 ounce) of tuna in water, and one medium size apple( about 150 g) has 80 calories. The “menu” was completed with black coffee and water.

Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin( a soluble fiber) which dampens down the appetite.

To lose weight faster, Christian Bale exercised hard. The star’s workout regime included intensive cardio workouts and intensive resistance/ weight developing workouts.

( Source: Diethics.com)

35+ Actors Who Underwent Dramatic Transformations For A Role

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the undertaking with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first cinema, Hemsworth hit the gym with trainer and former Navy SEAL Duffy Gaver, who applied an old-school bodybuilding approach–with careful attention given to Hemsworth’s arms and …

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the undertaking with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first movie, Hemsworth reached the gym with trainer and former Navy SEAL Duffy Gaver, who applied an old-school bodybuilding approach–with careful attention given to Hemsworth’s arms and shoulders. Thor, after all, often appears sleeveless, but rarely shirtless. All told, Hemsworth gained 20 pounds, laying the foundation for a physique he’s maintained at or closely connected to peak condition for Thor’s recurring role in The Avengers and the solo sequel, Thor: The Dark World.

Hemsworth was a model of consistency, and the physique he constructed has built “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google.

“People watch Chris and they think he was on steroids, but he didn’t touch a single substance, ” Gaver says. “It was just red meat, heavy weights and some protein powder. He crushed every single workout. He simply decided to look like Thor.”

( Source: Muscle and Fitness)

35+ Actors Who Underwent Dramatic Transformations For A Role

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for its participation in War Dogs in 2016 to play real-life arms dealer Efraim Diveroli.

These days Hill is a much slimmer figure in general and appears to have set his weight combats behind him. His physique seems almost unrecognizable compared …

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for his role in War Dogs in 2016 to play real-life arms dealer Efraim Diveroli.

These days Hill is a much slimmer figure in general and appears to have set his weight combats behind him. His physique appears almost unrecognizable compared to his burly figure in cinemas like Superbad, The Sitter, and This Is the End, making for quite the body transformation.

35+ Actors Who Underwent Dramatic Transformations For A Role

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours a day for six months, including at the Las Vegas gym of Floyd Mayweather, the champion boxer.

Southpaw’s director, Antoine Fuqua said that “We literally turned him into a beast. Jake, my deity, he’s a very electric, powerful fighter in this movie. He’s so committed and gives his …

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours a day for six months, including at the Las Vegas gym of Floyd Mayweather, the champion boxer.

Southpaw’s director, Antoine Fuqua said that “We literally turned him into a brute. Jake, my god, he’s a very electric, powerful fighter in this movie. He’s so perpetrated and devotes his heart. The term is sacrifice.”

He was expending so much time in the gym and was so committed to the role that his relationship with Alyssa Miller ended. “The amount of hour you have to put into it, the sacrifice that you put into your body, it’s not something that you’re eager to do again. It’s a huge commitment.” Gyllenhaal to say something about his gruelling preparation for the role.

( Source: Huffpost)

35+ Actors Who Underwent Dramatic Transformations For A Role

An astounding aspect of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He dropped over 40 lbs for the based-on-true-events story of AIDS patient Ron Woodroof, a man who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite concerns from others over its full potential negative impact on his health, he found he had plenty of energy, mentally at the least …

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He dropped over 40 lbs for the based-on-true-events narrative of AIDS patient Ron Woodroof, a man who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite fears from others over the potential negative impact on his health, “hes found” he had plenty of energy, mentally at least- to complete the unremitting 25 -day shoot.

“The amount of energy I lost from the neck down, I gained from the neck up, ” he says. “I’ve insured people succumbing from HIV and cancer, and the last thing to run is the neck up. They are just barbarian from the neck up- their body is withering away but they are like a starving baby eagle in the nest waiting for the worm. So during filming, I had plenty of energy. I required three hours less sleep a night.”

“I did it in as healthy a way as I received possible, ” he says.

“I met with a nutritionist. I gave myself 4 months to lose the weight. I had my programmed dinners, lost 3.5 lb a week – like clockwork – and got down to my desired weight.’’

( Source: Radio Times)

35+ Actors Who Underwent Dramatic Transformations For A Role

“Three or four hours a day of merely consistent, ass-kicking hard work.” Is how Chris Pratt, superstar of the movie ‘Guardians of the Galaxy, ‘ ditched 60 pounds in six months. Pratt, who is most knows we playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist …

“Three or four hours a day of merely consistent, ass-kicking hard work.” Is how Chris Pratt, starring of the cinema ‘Guardians of the Galaxy, ‘ ditched 60 pounds in six months. Pratt, who is most known for playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist Phil Goglia. Goglia revamped Pratt’s diet, hiking his caloric intake to 4,000 calories a day and adding plenties and lots of water–one for every pound he weighed. “I was pee-pee the working day long, every day. That portion was a nightmare, ” Pratt said.

Admittedly, Pratt had started gaining weight purposely for his Parks and Recreation character, but now he’s committed to remaining rent: “It gave me a sense of absolute control, ” he said.

( Source: Men’s Fitness)

35+ Actors Who Underwent Dramatic Transformations For A Role

Natalie Portman endured a punishing schedule for her role as a ballerina in Black Swan, which left her dreading she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, feeing little more than carrots and almonds on a punish diet, and spent eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portraying of the desperately ambitious, perfectionist dancer, said :…

Natalie Portman endured a punishing schedule for her role as a ballerina in Black Swan, which left her dreading she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, eating little more than carrots and almonds on a penalize diet, and expended eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrayal of the urgently ambitious, perfectionist dancer, said: “There were some nights that I believed I literally was going to die.”

The film left her physically and emotionally drained: “It was the first time I understood how you could get so wrapped up in a role that it could sort of take you down.”

The actress, who dislocated a rib during rehearsals, has recently stated: “All dancers are always dancing with an extreme injury. Not simply a sore muscle, they’re dancing on a sprained ankle or with a distorted neck or something. You’ll see them do incredible stuff and then limp off stage, straight to a pail of ice. Proportion of the art is concealing all the pain.”

The film received mixed reviews from ballerinas. Racheal Prince, of Ballet British Columbia, said she believed Ms. Portman’s character was exaggerated. “She’s anorexic, bulimic, crazy, ” the 26 -year-old dancer said. “I’m sure every dancer fights with little things here and there, but for one daughter to struggle with every single problem out there, it just attains us appear crazy.”

( Source: The Independent)

35+ Actors Who Underwent Dramatic Transformations For A Role

The lengths to which Leto ran for his latest role might seem just a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer stroll to the decide. It’s …

The lengths to which Leto ran for his latest role might seem merely a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer stroll to the define. It’s easily his most dramatic transformation to date.

“I’m not sure it was the wisest option, ” he admits. “A friend of mine was recently going to gain weight for a film, and I did my best to talk him out of it. Just because you can lose the weight doesn’t mean the effects it had on you isn’t there anymore.”

The abruptness of Leto’s weight gain dedicated him gout and a doctor’s recommendation to take Lipitor. But Leto says slipping into Chapman’s skin was the best style to understand him. “The script didn’t say, ‘Page 1: You gain 67 pounds, and you’re miserable for two months.’ But as I started to research, I realized that the physical representation of this guy had so much to do with who he was.”

( Source: LA Times)

35+ Actors Who Underwent Dramatic Transformations For A Role

Jared Leto lost an astounding 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped eating, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a …

Jared Leto lost an astounding 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped feeing, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a transsexual with the HIV virus and then AIDS. Losing that much weight changed him, he said. “It changes the way you walk, the style you sit, the way you think, ” he said.

After his extreme weight gain for the movie’ Chapter 27, ’also described above, it’s clear that Leto is unbelievably dedicated to his art. The hard work and dedication paid off as’ Dallas Buyers Club’ won a plethora of awardings, and he bagged an Oscar for Best Supporting Actor for his role in the film.

( Source: The Wrap)

35+ Actors Who Underwent Dramatic Transformations For A Role

“When it came to conditioning my body for the role played by Charles Bronson there was no official regime: I did very non-specific exercisings such as press ups, pushups, abs work and resistance training with the help of my boy Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Basically I was utilizing him as my machine; he was like a stroll gym. My approach …

“When it came to conditioning my body for the role played by Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, pushups, abs run and resistance train with the help of my boy Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Essentially I was employing him as my machine; he was like a walk-to gym. My approach was to do a lot of repeatings in order to send messages to my muscles: this helps them start to grow in a way that you can’t induce them in the gym. To achieve dense muscle, you need a specific kind of training. Also, to “become” Charlie Bronson I had to quickly set a lot of weight promptly on my forearms, chest and neck. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.”

“I had five weeks to attain the transition into Britain’s most dangerous felon and it was a race against the clock: We didn’t have any time to waste, so I started feeing and my arse very quickly get very fat. For Bronson, I put on about 7lbs a week — with no steroids. In the end I’d put on about 2 and a half stone by feeing chicken and rice, which was my staple diet throughout the day. Then I’d have a pizza, Haagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. I needed to set a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.”

“Initially Charles Bronson was very disappointed when he saw me. He said “This kid will never be able to play me.” I only told him, “Don’t fret Charlie I’ll fix it.” When I came back two weeks later he was thoroughly impressed with what he saw. His sister had been telling him good things about the style I’d been doing his voice and the way I moved like him, but his concern was the physicality of my portraying of him, but I suppose I did a good job in the end.”

( Source: AskMen)

35+ Actors Who Underwent Dramatic Transformations For A Role

The actor had to put on 50 lbs( 23 kg) during pre-production to stimulate him look like a middle-aged man. When Tom Hanks was in this shape, they shot the parts of the movie before the island scenes, and then took a year off to let Tom lose weight to impersonate a real cast away. He didnaEUR( tm) t shave or cut his hair for weeks and shed 55 lb in …

The actor had to put one across 50 lbs( 23 kg) during pre-production to stimulate him look like a middle-aged human. When Tom Hanks was in this shape, they shot the parts of the movie before the island scenes, and then took a year off to let Tom lose weight to impersonate a real cast away. He didnaEUR( tm) t shave or cut his hair for weeks and shed 55 lb in four months with a diet and a tough exert regime.

aEURoeThe idea of looking at four months of constant vigilance as far as what I eat, as well as two hours a day in the gym doing nothing but a monotonous kind of work-out was formidable. You have to power yourself through it nearly by some sort of meditation deception. ItaEUR( tm) s not glamorous, aEUR Hanks said.

His diet consisted mainly of: crab, fish, veggies, very few carbohydrate from fruits, coconut milk and water. When Hanks felt hungry, he ate large amounts of vegetables. This allowed him to consume natural food without having to go hungry between snacks. This diet subsequently became famously known as the Castaway Diet.

( Source: WatchFit)

35+ Actors Who Underwent Dramatic Transformations For A Role

The Queens rapper 50 Cent shed nearly 60 pounds to play a football player who has been diagnosed with cancer in the Mario Van Peebles film, aEUR~ Things Fall Apart.aEUR( tm)

Fitty, who normally tips the scales at 214 pounds, released a photo of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day …

The Queens rapper 50 Cent shed nearly 60 pounds to play a football player who has been diagnosed with cancer in the Mario Van Peebles film, aEUR~ Things Fall Apart.aEUR( tm)

Fitty, who normally tip-off the scales at 214 pounds, released a photo of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day on the treadmill for nine weeks.

“I was starving, ” he said. The 34 -year-old, whose real name is Curtis Jackson, also removed his arm tattoos for aEUR~ Things Fall Apart.aEUR( tm) “It cuts down on the amount of day I have to expend in makeup encompassing them up.aEUR

( Source: NY Daily News)

35+ Actors Who Underwent Dramatic Transformations For A Role

Chris HemsworthA says he lost around 15 pounds in the course of shooting the historical seafaring epicA ‘In the Heart of the Sea.’ That may not seem like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously built disappear for 2004 aEUR( tm) sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had shot immediately before.

aEURoeWhen youaEUR( tm) re already starting off lean ,…

Chris HemsworthA says he lost around 15 pounds during the course of shooting the historical seafaring epicA ‘In the Heart of the Sea.’ That may not seem like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously made disappear for 2004 aEUR( tm) sA The Machinist, but Hemsworth had previously been trimmed downA to star in the thrillerA Black Hat, which he had shot immediately before.

aEURoeWhen youaEUR( tm) re already starting off leaning, itaEUR( tm) s brutal to chew through that kind of weight. Every pound feels like a kilogram ., aEUR he said.

In the based-on-real events film, Hemsworth plays a 19 th-century seaman called Owen Chase, first mate of whaling shipA the Essex.A After a whale destroys their ship, A Chase and the rest of the crew have to survive these components, and absence of food, in tiny, lifeboat-sized craft.

To convincingly illustrate starving humen, the cast membersaEUR( tm) diets were steadily reduced over the course of the production. By the time they began to shoot on the open sea all over the Canary Islands, A the actorsA were eating simply 500 calories a day.

aEURoeWe kind of ran insane, weighing ourselves every day, aEUR says Hemsworth.A aEURoeWe all felt likeA a bunch of supermodels, trying to get down in weight for a demonstrate, or something. ThataEUR( tm) s all we spoke about. YouaEUR( tm) ve get 15 burly blokes on the sea and all we talked about was our diet, and whoaEUR( tm) d lost more weight, A and whoaEUR( tm) s being totally skinny. ItaEUR( tm) s ridiculous! aEUR

( Source: Entertainment Weekly)

35+ Actors Who Underwent Dramatic Transformations For A Role

Charlize Theron gained 30 lbs for aEUR~ MonsteraEUR( tm ), the movie role that proved audiences Theron was far more than a pretty face. Charlize TheronaEUR( tm) s weight gain for Aileen Wuornos, the real life serial killer she portrayed, showed how committed she was to the role and her stance as an actress in Hollywood.

Charlize TheronaEUR( tm) s diet, and that term is employed loosely, for her role in aEUR~ MonsteraEUR( tm) consisted of donuts …

Charlize Theron gained 30 lbs for aEUR~ MonsteraEUR( tm ), the movie role that demonstrated audiences Theron was far more than a pretty face. Charlize TheronaEUR( tm) s weight gain for Aileen Wuornos, the real life serial killer she portrayed, showed how committed she was to the role and her stance as an actress in Hollywood.

Charlize TheronaEUR( tm) s diet, and that term is utilized loosely, for her role in aEUR~ MonsteraEUR( tm) consisted of donuts and potato chips to pack on the 30 lbs needed to look more like Wuornos. It wasnaEUR( tm) t the first time she put herself through dieting of some kind for a role aEUR” though the actress did the opposite when she portrayed a succumbing female in aEUR~ Sweet November.aEUR( tm)

However, Theron has said that getting aEURoefataEUR wasnaEUR( tm) t the actual goal in her makeover for Wuornos, who she says wasnaEUR( tm) t fat at all. It was more about lifestyle, letting herself run so she could get closer to the place Wuornos was physically.

( Source: Foods For Better Health)

To prepare for the proportion, the usually tall, slender beauty seemed unrecognizable aEUR” gaining 30 pounds, wearing prosthetic teeth, piling on make-up and practicing a tougher physical posture. “Monster” writer-director Patty Jenkins spoke to CNN about Theron’s transformation, saying it was less about attaining Theron “fat and ugly” and more about the interesting thing. “Yeah, just shocking because it was little details. It was, ‘Oh, she was homeless. She lived on the street in bad weather. OK, well that entails sun damage.’ Well, then we addressed the sun injury. She was insecure about her hair, OK, well, then we address the hair. It was little little layers and then suddenly she’s Aileen, ” Jenkins said .

35+ Actors Who Underwent Dramatic Transformations For A Role

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for aEUR~ Baywatch, aEUR( tm) while following a strict, clean diet that entailed giving up sugars and carbs totally for days on end.

“Patrick’s training was confusing at first…I merely supposed I was presenting up to lift weights and get a deeper six pack( which is hard enough already ), ” …

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for aEUR~ Baywatch, aEUR( tm) while following a strict, clean diet that entailed giving up sugars and carbs altogether for days on end.

“Patrick’s training was confusing at first…I just supposed I was presenting up to lift weights and get a deeper six pack( which is hard enough already ), ” Zac said. “But rather than the typical bodybuilding type of movements I had become accustomed to, Patrick pushed me to my aEUR~ functional’ restrictions with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was funaEUR | you never know what he’s going to throw at you the next day.”

But which workouts did the actor not enjoy so much? Group circuits with power moves. What exactly does this entail? Something like “2 0 alternating jump lunges in one place, 20 leap squattings, 60 mountain climbers, power pushups, followed by a run up five flights of stairs, then one-leg squat hops use a TRX rope, ” explained the trainer.

RestaEUR | for one minute. Then he would have to do the circuits againaEUR | twice. “That’s more than 1,000 repetitions on the body, ” he added. To prevent fitness plateau, the trainer would switch up the routine to pushing the actor harder.

To recap, in order to get Zac Efron-status fit, we need to work out three times a day, change up our workouts, listen to our body, correct our sort and feed a whole-foods-form diet. Easy.

( Source: E! News)

35+ Actors Who Underwent Dramatic Transformations For A Role

J.K. Simmons seriously underwent a shred in order to play Commissioner Gordon in Justice League.

Aside from a tremendous amount of dedication to his regimen, Simmons credits part of his success to his trainer Aaron Williamson. An ex-Marine, Williamson’s been elite-level trainingaEUR” morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out action figures on an assembly lineaEUR” to the likes of Zac Efron, Dwayne Johnson, Jamie …

J.K. Simmons severely underwent a shred in order to play Commissioner Gordon in Justice League.

Aside from a tremendous amount of dedication to his regimen, Simmons credits part of his success to his trainer Aaron Williamson. An ex-Marine, Williamson’s been providing elite-level trainingaEUR” morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out action figures on an assembly lineaEUR” to the likes of Zac Efron, Dwayne Johnson, Jamie Foxx, and Jai Courtney. He first got his hands on Simmons in 2015 to help him shape up for Terminator Genisys.

At first, Simmons wanted to escape the doldrums of the film’s situate, which was based in Louisiana, but after shooting wrapped Simmons felt he was ready for a full-body change.

“He wanted to get into the best shape he had ever been in, ” Williamson says, adding, “J.K.’s goal was to adopt a healthy lifestyle and never have to worry again about health issues.”

( Source: Men’s Fitness)

35+ Actors Who Underwent Dramatic Transformations For A Role

Transforming into Lieutenant Jordan OaEUR( tm) Neil, the first female Navy SEAL, for the movie G.I. Jane was not an easy chore. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL training, be included with a lot of strength, cardio, and martial arts.

For G.I. Jane, MooreaEUR( tm) s workout would start at 4:00 am, in order to finish before filming started ….

Transforming into Lieutenant Jordan OaEUR( tm) Neil, the first female Navy SEAL, for the movie G.I. Jane was not an easy undertaking. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL train, combined with a lot of strength, cardio, and martial arts.

For G.I. Jane, MooreaEUR( tm) s workout would start at 4:00 am, in order to finish before filming started. Living in New York City at the time, she had multiple security guards following her while running in Central Park.

She utilized celebrity trainer Gregory Joujon-Roche for getting in shape, and Navy SEAL teacher Stephen Helvenston to gain that visceral, Navy SEAL mindset while filming. To immerse herself in the role she shaved her head, did Navy SEAL constraints and obstacles and other military-type exercisings such as underwater running, A one limb pushups and sit-ups in the mud.

( Source: Pop Workouts)

35+ Actors Who Underwent Dramatic Transformations For A Role

Before he knocked audiences on their asses with American History X, Edward Norton wasn’t much more than a solid actor with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the kind of physically enforcing looking that would stimulate most men cross the street. Norton didn’t merely have the cut biceps and …

Before he knocked audiences on their ass with American History X, Edward Norton wasn’t much more than a solid actor with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the kind of physically imposing seem that would attain most men cross the street. Norton didn’t merely have the cut biceps and chiseled chest of a typical Hollywood leading man, he looked like a guy who had spent some time lifting weights in the joint. So how did the scrawny Ivy Leaguer run from Yale grad to jail bird? A high protein diet mixed with strength-building workouts like squattings and presses.

His coach Anthony Krotes set the emphasis on weight educate with heavy weight and low repeats. The outcome was 30 lbs of muscle and a lean, mean seem that perfectly suited his tough character in the movie.

( Source: Men’s Fitness)

35+ Actors Who Underwent Dramatic Transformations For A Role

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for aEUR~ Dallas Buyers Club, aEUR( tm) but aEUR~ GoldaEUR( tm) marked the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever done that. I said, ‘McConaughey, you have six months to say yes to whatever you want to …

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for aEUR~ Dallas Buyers Club, aEUR( tm) but aEUR~ GoldaEUR( tm) marked the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever said and done. I said, ‘McConaughey, you have six months to say yes to whatever you want to eat and what it is you want to drinking. Whenever.’ That was fun, ” he says. “The only thing that get tiring is the thought of ceasing. It was fortunate that I was like, ‘Oh, this is also my job, so let’s goaEUR” all green lights.'”

Surprisingly, packing on the pounds was much easier than he’d anticipated.

“My favorite food is cheeseburgers, so I was eating cheeseburgers all the time. I was inducing cheeseburgers. I was trying out all these fast food eateries that I’ve never had, or I’ve merely had one time, ” he explains. “Not that much sweets. Cheeseburgers and brew will do the trick.”

In addition to eating “whatever I wanted, ” McConaughey stopped working out altogether. “I wouldn’t even take the stairs to the second floor, ” he says. “That would be too much exercise.”

McConaughey’s three children with wife Camila Alves “loved” their dad’s gluttonous phase. “I was Captain FunaEUR” that was my moniker around the house, because I was saying ‘yes’ to everything. I was a really fun dad for that six months because I was like, ‘No, pizza night’s not just Friday nightaEUR” it’s Tuesday night; it’s Wednesday morning.'”

( Source: E! News)

35+ Actors Who Underwent Dramatic Transformations For A Role

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tresses and dropped 25 pounds for the movie aEUR~ Les Miserables.aEUR( tm) There were even rumors she was on an extreme crash diet and eating fewer than 500 calories a day in order to achieve rapid weight loss. But according to HathawayaEUR( tm) s representative such reports were aEURoea huge exaggeration, aEUR adding that Hathaway was …

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tress and fell 25 pounds for the cinema aEUR~ Les Miserables.aEUR( tm) There were even rumors she was on an extreme accident diet and feeing fewer than 500 calories a day in order to achieve rapid weight loss. But according to HathawayaEUR( tm) s representative the reports were aEURoea huge exaggeration, aEUR adding that Hathaway was indeed on a special diet, but she was devouring more than 500 calories a day.

However, rumors of a starvation diet donaEUR( tm) t voiced too far off from reality. The actress lost 10 pounds courtesy of a strict cleanse before filming began, and followed it up by losing another 15 pounds by feeing only two thin squares of dried oatmeal paste a day. For Hathaway, losing the weight for the role was a consuming experience 😛 TAGEND

aEURoeI had to be obsessive about itaEUR” the idea was to look near death. Looking back on the whole experienceaEUR” and I donaEUR( tm) t magistrate it in any wayaEUR” it was definitely a little nuts. It was definitely a break with reality, but I think thataEUR( tm) s who Fantine is anyway, aEUR she explained.

aEURoeI was in such a state of deprivationaEUR” physical and psychological. When I got home, I couldnaEUR( tm) t react to the chaos of the world without being overwhelmed. It took me weeks till I felt like myself again.aEUR

( Source: HuffPost)

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