50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms

50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

1. Stop eating caffeine

Although people think they perform better on caffeine, the truth is, they truly dont. Actually, weve become so dependent on caffeine that we use it to simply get back to our status-quo. When were off it, we underperform and become incapable.

Isnt this absurd?

With healthy eating, sleeping, and workout, your body will naturally make far more and better energy than caffeine could ever offer. Devote it up and see what happens. You will probably get withdrawal headaches. But after a few days, youll feel amazing.

2. Pray or meditate morning, mid-day, and night

In a recent interview at the Genius Network mastermind event, Joe Polish asked Tony Robbins what he does to get focused. Do you meditate? What do you do? Joe asked.

I dont know that I meditate. I dont know that I want to meditate and think about nothing, Tony reacted, My goal is clarity.

Instead of full-on meditation, Tony has a morning routine that includes several breathing exercises and visualization techniques that get him to a state of clarity and focus. For me, I use prayer and ponder( my version of meditation) as the same vehicle.

Whatever your approach, the goal should be clarity and focus. What do you want to be about today?

What few things matter most during the next 24 hours?

Ive gotten the best results as my morning prayer and meditation are motivational; my afternoon prayer and meditation are strategic; and my evening prayer and meditation are evaluative and educational.

3. Read 1 volume per week

Ordinary people try entertainment. Extraordinary people seek education and learn. It is common for the worlds most successful people to read at least one volume per week. They are constantly learning.

I can easily get through one audiobook per week by just listening during my commute to school and while walking on campus. Taking even 15 -3 0 minutes every morning to read uplifting and instructive info changes you. It puts you in the zone to perform at your highest.

Over a long enough period of time, you will have read hundreds of books. Youll be knowledgeable on several topics. Youll think and consider the world differently. Youll be allowed to induce more the linkages between different topics.

Reference # 19 on this list if you feel youre too busy to read one book per week. There are methods to make this task highly easy.

4. Write in your journal 5 minutes per day

This habit will change your life. Your publication will 😛 TAGEND Clear your emotions serving as your personal therapist Detail your personal history Enhance your imagination Ingrain and enhance your learning Help you get lucidity on the future you want to create Accelerate your ability to manifest your goals Increase your gratitude Improve your writing skills Lots more Improve digestive efficiency Increase mental clarity Increase physical and psychological vigor Remove toxins Improve vision Give a general impression of well being Being a better planner Being holistically healthier as individuals Getting better sleep More optimistic, satisfied, and conscientious Increased memory Longer life Decreased inflammation Increased creativity Increased attention and concentrate Decreased fat and strengthened muscle mass with workout Lower stress Decreased dependence on stimulants like caffeine Lessened hazard of getting into accidents Decreased risk of depression Eat at least 40% of your breakfast calories as protein Do it with two or three whole eggs( each egg has about 6g protein) If you dont like eggs, utilize something like turkey bacon, organic pork bacon or sausage, or cottage cheese Or, you could always do a protein shake with water It boosts HDL( good) cholesterol and simultaneously blocks LDL( bad) cholesterol buildup It has special fats that help you burn more fat, have more energy, and maintain healthy weight It fights aging and keeps you seeming and feeling young It reduces fever and acts as an anti-inflammatory It is antibacterial and thus wards off possible maladies It improves memory and cognitive operate( even for people with Alzheimer’s) It can boost testosterone for both men and balance healthy hormones level for both men and women Help protect against cardiovascular disease, cancer and various inflammatory diseases Guard against oxidative cellular injury from everyday cellular maintenance and exposure to chemicals and pollution. Faith is the starting point of all accumulation of riches! Faith is the basis of all miracles and mysteries that cannot be analyzed by the rules of science! Faith is the element that transforms the ordinary vibration of thought, created by the finite intellect of man, into the spiritual equivalent. Faith is the only agency through which the cosmic force-out of Infinite Intelligence can be harnessed and used. Faith is the element, the chemical which, when mixed with prayer, devotes one direct communications with Infinite Intelligence. $11.85 trillion in debt An increase of 1.4% from last year $918.5 billion in charge card debt $8.09 trillion in mortgages $1.19 trillion in student loans An strengthening of 5.9% from last year In a free-market economy, anyone can make as much money as they want. Your background, highest level of education, or IQ is irrelevant when it comes to earning fund. The bigger the problem you solve, the more fund you stimulate. Expect to build lots of money. Suppose BIG: $100,000, $500,000, or why not$ 1 million? What you focus on expands. If you believe in dearth, youll have little. If you believe there is unlimited abundance, youll attract abundance. When you create incredible value for others, you have the right to make as much money as you want. Youre not going to be discovered, saved, or built rich by someone else. If you want to be successful, you have to build it yourself. 71 percentage of bed makers consider themselves happy While 62 percentage of non-bed-makers are unhappy Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested Whereas non-bed-makers dislike their jobs, rent apartments, avoid the gym, and wake up tired.

50 Ways Happier, Healthier, And More Successful People Live On Their Own Words
50 Ways Happier, Healthier, And More Successful People Live On Their Own Words
50 Ways Happier, Healthier, And More Successful People Live On Their Own Words
50 Ways Happier, Healthier, And More Successful People Live On Their Own Words
50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

50 Ways Happier, Healthier, And More Successful People Live On Their Own Words

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