50 Route To Live On Your Own Words
1. Stop consuming caffeine
Although people think they perform better on caffeine, the truth is, they actually don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.
Isn’t this absurd?
In his volume, The Untethered Soul, Michael Singer argues that your energy should come from within — from your why — not from external stimulants.The scientific backing is substantial and unsurprising: intrinsic motivedestroys extrinsic motive every day of the week.
Motivation aside — healthy eating, sleep, and intensive exercise make higher quantities and quality of energy than caffeine ever could. A holistic approach to life is essential. Garbage in, garbage out.
Give up the caffeine and see what happens. To avoid withdrawal headaches — which are mostly placebo — replace your caffeine with something else( another placebo ). After a few days without caffeine, you’ll develop confidence in your ability to function without it.
2. Pray or meditate morning, mid-day, and night
In a recent interview at the Genius Network mastermind event, Joe Polish asked Tony Robbins what he does to get focused. “Do you meditate? What do you do? ” Joe asked.
“I don’t know that I meditate. I don’t know that I want to meditate and think about nothing, ” Tony answered, “My goal is clarity.”
Instead of full-on meditation, Tony has a morning routine that includes several breathing workouts and visualization techniques that get him to a state of clarity and focus. For me, I use prayer and pondering( my version of meditation) as the same vehicle.
Whatever your approach, the goal should be clarity and focus. What do you want to be about today?
What few things matter most during the next 24 hours?
I’ve gotten the best outcomes as 😛 TAGEND My morning prayer and meditation are My afternoon prayer and meditation are and My prayer and meditation are evaluative and reflective Clear your feelings serving as your personal therapist Detail your personal history Enhance your imagination Ingrain and improve your learning Help you get lucidity on the future you want to create Accelerate your ability to manifest your goals Increase … Improve digestive efficiency Increase mental lucidity Increase physical and psychological vigor Remove toxins Improve vision Give a general feeling of well being Being a better planner Being holistically healthier as individuals Getting better sleep More optimistic, satisfied, and conscientious Increased memory Longer life Decreased inflammation Increased creativity Increased attention and focus Lessened fat and increased muscle mass with exert Lower stress Decreased dependence on stimulants like caffeine Lessened danger of getting into accidents Decreased risk of depression Eat at least 40% of your breakfast calories as protein Do it with two or three whole eggs( each egg has about 6g protein) If you don’t like eggs, employ something like turkey bacon, organic pork bacon or sausage, or cottage cheese Or, you could always do a protein shake with water Help protect against cardiovascular disease, cancer and various inflammatory cancers Guard against oxidative cellular damage from everyday cellular upkeep and exposure to chemicals and pollution. “Faith is the starting point of all accumulation of riches! ” “Faith is the basis of all’ miracles’ and mysteries that cannot be analyzed by the rules of science! ” “Faith is the element that transforms the ordinary vibration of gues, created by the finite intellect of man, into the spiritual equivalent.” “Faith is the only agency through which the cosmic force-out of Infinite Intelligence can be harnessed and used.” “Faith is the element, the’ chemical’ which, when mixed with prayer, devotes one direct communication with Infinite Intelligence.” $11.85 trillion in debt An increase of 1.4% from last year $918.5 billion in credit card debt $8.09 trillion in mortgages $1.19 trillion in student loans An increase of 5.9% from last year In a free-market economy, anyone can make as much fund as they want. Your background, highest level of education, or IQ is irrelevant when it comes to earning money. The bigger the problem you solve, the more fund you attain. Expect to induce lots of money. Think BIG: $100,000, $500,000, or why not$ 1 million? What you focus on expands. If you believe in scarcity, you’ll have little. If you believe there is unlimited abundance, you’ll attract abundance. When you create incredible value for others, you have the right to make as much money as you want. You’re not going to be discovered, saved, or built rich by someone else. If you want to be successful, you have to build it yourself. 71 percentage of bed makers consider themselves happy While 62 percent of non-bed-makers are unhappy Bed manufacturers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested Whereas non-bed-makers dislike their jobs, rent apartments, avoid the gym, and wake up tired.