6 Small Mistakes You’re Probably Making Before Your Workout

6 Small Mistakes You're Probably Making Before Your Workout

6 Small Mistakes You're Probably Making Before Your Workout

You stroll into the gym, earbuds in, world tuned out, and you launch straight intoyour HIIT routine.

Not even five minutes into your workout, you start to feel drained, starved, and for some reason, your mouth feels like you only swallowed an entire package of cotton balls.

As much as you may want to hit the mat or the treadmill as soon as you step foot into the gym, youre likely defining your body up for failure by doing so.

Here are six small, but easily fixable blundersyoure likely attaining before your workout.

1. Youre Not Drinking Enough Water

6 Small Mistakes You're Probably Making Before Your Workout

Drinking water before a workout is absolutely essential.

According to WebMD, you should drink 15 to 20 ounces of waterabout one or two hours before your workout, and then another eight to 10 ounces 15 minutes before you start exercising.

Of course, this depends on the person, as everyones hydration needs differ, and some people sweat more than others.

The key is to listen to your body. If you notice that your mouth consistently feels like the Sahara Desert whenever youre at the gym, consider that your cue to bring an extra water bottle in your bag next time.

2. Or Maybe Youre Drinking Too Much Water( Or, You Know, Other Stuff)

6 Small Mistakes You're Probably Making Before Your Workout

Believe it or not, there such a thing as too much water, and youll know it when you feel it.

If youre doing any kind of high intensity train, or any workout that requires you to move around a lot, youll definitely notice that uncomfortable feeling of liquid sloshingall around in your stomach.

Even more importantly, youre also going to have to say no to happy hour if you plan on going straight to the gym afterward.

According to a 2014 examine published in, any type of alcoholic drink can negatively affect your muscles ability to recover after an injury.

Repeat after me: Cabernet comes cardio.

3. Youre Forgetting A Pre-Workout Snack

6 Small Mistakes You're Probably Making Before Your Workout

Eating after a workout comes naturally to most people, as youre bound to be pretty hungry after violating a good sweat.

But a solid pre-workout snack is equally important to make sure you can sustain your energy levels throughout your entire gym sesh.

If youve ever felt like youve reach a wall during your time at the gym, its likely because you didnt ga with the proper carbs. Glycogendepends on your carbohydrate intake, and if your body doesnt have enough glycogen to sustain you, youll unavoidably be slowed down.

Pass that peanut butter banana sandwich, please.

4. No Matter How Much You Love It, You Have To Set Down TheSriracha

6 Small Mistakes You're Probably Making Before Your Workout

Listen, Im the girl who carries around hot sauce packets in my container, so this one transgress my heart, too.

According to Health.com, spicy food can lead to indigestion or heartburn, which will definitely put an unwanted intermission on a workout.

Dont worry, you can save the Indian take-out for a post-workout treat.

5. Youre Not Taking Time To Warm Up

6 Small Mistakes You're Probably Making Before Your Workout

Yes, its annoying, and yes , no one to take the time to warm up when theyre already in the zone.

But taking that extra five to 10 minutes to prepare your body for your workout is key to preventing injuries.

Think of your body like a car during the winter months. Its always best to allow the car to warm up a little bit before you start driving, and thats exactly what your body requires, too.

Try going for a light walk or jog before you move onto the more intense exercises in your routine.

6. Youre Doing The Wrong Type Of Stretching

6 Small Mistakes You're Probably Making Before Your Workout

Stretching before a workout is important, but theres a, shall we say, art sort to it.

A 2013 analyse published in the showed that static stretching( for example, a forward fold) reduced lower-body strength during a workout by about eight percentage, and lower-body stability by virtually 23 percent.

Dynamic stretchings, such as knee highs, or lunges with a twisting, will lengthen your muscles without weakening them.

Read more:

6 Small Mistakes You're Probably Making Before Your Workout
6 Small Mistakes You're Probably Making Before Your Workout
6 Small Mistakes You're Probably Making Before Your Workout
6 Small Mistakes You're Probably Making Before Your Workout
6 Small Mistakes You're Probably Making Before Your Workout

6 Small Mistakes You're Probably Making Before Your Workout

6 Small Mistakes You're Probably Making Before Your Workout

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