6 Things You Should Never Say To Someone Trying To Lose Weight
They may be the ones on a diet, but what you say matters. In fact, people who had supportive family, friends, and coworkers were more likely to be successful in losing weight over a two-year period compared to those who had more of a toxic social circle, according to a 2014 analyse in the periodical Obesity . Weight is so tied to our sense of self-worth, so when people make remarks about it, they can do a lot of damage, Alissa Rumsey, M.S ., R.D ., owner of Alissa Rumsey Nutrition& Wellness, told Fox News. Here are six periods your lips should stay sealed 😛 TAGEND
Good for you! You truly need to lose weight.
Excuse me, what? Theres a difference between being supportive and passive aggressive. This one falls square into the latter province. Anyone trying to lose weight knows they need to and dont need to be reminded by anyone else, Keri Gans, M.S ., R.D.N ., writer of “The Small Change Diet, ” told Fox News.
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Oh. Thats all youve lost?
Truth: Weight loss is incredibly hard. Hearing your letdown will merely make someone feel frustrated, Gans told. No matter how many pounds a person has lost even one pound its a success. Her tip-off: even if you cant see it, commend them when they tell you about their efforts to get healthy.
Just try xyz it worked for me/ my sister/ my coworker/ my second cousins wife
You may only be trying to help, but even the best intents can backfire. Rumsey indicated remaining away from doling out weight loss advice. You dont know what theyve tried, or what may or may not work for their personality and lifestyle. And if theres one thing thats apparent about weight loss, its that its not a one-size-fits-all journey.
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Youre on a diet, recollect?
All food decisions are theirs alone, Gans told. If your partner is the one trying to lose weight, it may be difficult not to get involved, but stop being the food police. The best thing you can do for your partner is is supporting, she pointed out. And that might mean simply keeping desserts, chips or other junk food out of the house. You might not be on a diet, but letting them know that youre in this together can go a long way toward increasing their chances of success.
I bet youre going to order the salad.
Never comment on someones food especially if theyre a coworker and youre going to lunch. Otherwise, you may end up unwittingly hurting their feelings, or make them feel like you are always paying attention to what they are eating or not eating, Rumsey said.
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Its OK have a cookie.
Theres a term for this and its called being a food pusher. Whether its because their healthy eating commitment induces you feel insecure or you simply want them to enjoy a cookie like you do, this undermines their efforts. In the aforementioned Obesity survey, people who got these types of non-supportive comments were more likely to be heavier at the end of the study. So( kindly) back off, please.
Read more: www.foxnews.com
6 Things You Should Never Say To Someone Trying To Lose Weight
6 Things You Should Never Say To Someone Trying To Lose Weight
6 Things You Should Never Say To Someone Trying To Lose Weight
6 Things You Should Never Say To Someone Trying To Lose Weight
6 Things You Should Never Say To Someone Trying To Lose Weight