6 Ways To Lose More Weight As You Age
As we age, our metabolism slows, building weight loss that much trickier. The main reasons for this change? Lessening muscle mass: After age 20, our muscle mass lessens about 1 to 2 percent per year, Jennifer Christman, a dietitian at Medifast, told Fox News.
The more lean muscle we have, the higher our metabolism is, because muscle is more metabolically active than fat, Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, explained to Fox News.
6 MORNING HABITS THAT CAN JUMP-START YOUR WEIGHT LOSS
But if youre trying to shed those extra pounds, is there any route to get around this slower metabolism? Fox News spoke to Christman and Blake to get their tips-off 😛 TAGEND
1. Weight train.
To avoid the slacken of metabolism that comes with muscle loss, try to maintain that muscle through exert, including resistance training and weight training, Christman said.
That doesnt mean hulking out in the gym every day, Blake explained. It only means engaging those muscles so that youre avoiding that loss. Great workouts can include push-ups, yoga and Pilates, Blake said.
YES, YOU CAN EAT CARBS AND STILL LOSE WEIGHT
2. Get enough calories.
You may think slashing calories will help keep your weight down, but thats not the case, Blake told. If youre chronically under-eating, your body does not have the energy it needs to maintain itself, she explained. Instead, itll break down energy from lean muscle mass, further slackening your metabolism.
3. Dont skip meals.
Eating continuously throughout the day helps your body keep burning ga effectively, Blake told. Aim for at least three meals per day.
5 CRAZY NEW WAYS TO LOSE WEIGHT
4. Eat enough protein.
To maintain your muscle mass and keep your metabolism high, be sure to get enough protein at dinners about 1-1. 3 grams per kilogram of weight, Christman told. For a 150 -pound woman, that would mean about 68 -8 6 grams of protein per day( one egg has about 7 grams of protein ). Attain sure the protein is from high quality sources, such as lean meat, fish and beans, Christman advised.
Blake agreed , noting that protein also helps balance our blood sugar, which helps avoid weight gain and can keep us full longer.
5. Drink water.
Research shows that if youre dehydrated, you burn fewer calories, Blake told. Make sure to drink water throughout the day.
6. Get your hormone levels checked.
Women may want to go to the doctor to get their hormone levels checked, as they could impact weight in post-menopausal females, Christman explained. Your physician can help you decide whether you need to regulate your hormones.
Read more: www.foxnews.com
6 Ways To Lose More Weight As You Age
6 Ways To Lose More Weight As You Age
6 Ways To Lose More Weight As You Age
6 Ways To Lose More Weight As You Age
6 Ways To Lose More Weight As You Age