7 Proven Ways To Keep Off Vacation Pounds
Cookies, cocktails, and multicourse meals construct the holidays feel like one long eating spree. This year, just remember these seven guidelines and youll come out the other side slim and energizedwith no food FOMO.
Your vacation food plan
When this season reaches, youre eager to click open e-vites. Sip cocktails. Cook yourself into a sugar coma. But once the fun fades? Youre craving cookie-free cabinets and elasto-waist pants. The vacations feel like a drawn-out special occasion, when actually theyre single days, and so much of the excitement involves food , notes Lisa Shaub, a Weight Watchers personal coach. Then you say, Ill get back on my -Agame on Monday. Then its next week. Then its Ill be better in January. But starting the new year in desperate diet mode is no fun. Instead, have a food master plan and learn to make the reset button faster so you can enjoy more and regret less.
Make a treats short list
If you cant imagine not savouring your aunts pecan pieand the buttery mashed potatoes recipe you reserve for the big family feastand the chocolates you love that your kids sneak into your stocking, choose up-front to have them all. Its helpful to make a specific list of your top three cherished must-eats even before the holidays are in full swing, says Jonathan Ross, a fitness professional and spokesperson for the American Council on Exercise. This route you already have some boundaries in intellect, and its much less likely to turn into a food free-for-all. It also helps you be more aware of when youre eating out of tradition instead of actual pleasure, adds Shaub. I hear clients tell, I only watch gingerbread houses once a year. I have to eat it, she says. But when you get selective and pick favourites, you sometimes have that realization of Jeez, do I even like gingerbread?
Give yourself an( early) fitness present
The holiday season may be full of temptations, but its also full of bargains and specials, tells Tanya Zuckerbrot, RD, founder of the F-Factor Diet: If theres a little something youve had your eye on that you think will help you be healthier , now is the time to buy it and put it to use. The novelty of it will motivate you to use it and help you stay focused when inevitable temptations develop. Go aheadtreat yourself to those wireless earbuds or that personal-training session.
RELATED: 30 Easy Tips to Slim down in 30 Days
Pregame with a filling snack
Cocktail-party bound? Get dolled up, then spoil your appetite. “Showing up ravenous can lead you to build impulse decisions when you go to fill your plate, ” says Zuckerbrot. Within an hour before heading out the door, munch on at least 5 grams each of fiber and protein, which will help curb your hunger; it will also slacken your bodys absorption of sugar, adds Zuckerbrot. Some of her snack go-tos: turkey slice on a few high-fiber crackers, an apple with string cheese, or a protein bar.
Do a party lap first thing
Yes, you can still get your hands on all your fave party foods, but be strategic about it. Survey the whole roomthe people, the food spread, the barbefore touching anything, indicates Shaub. “Get a lay of the land, say hellos, take a plate, ” she says. “Make note of the foods that look interesting to you, take only a little bit of each and go sit with a friend to enjoy them.”
Keep your hands occupied
Get camera happy, or offer to grab liquor refills for your guests. It sounds so simple, but this will prevent you from having thumbs free for grazing, explains Michelle Routhenstein, RD, proprietor of the nutrition practice Wholly Nourished. Also, strategize your option of handbag. “Carry a clutch under one arm and a seltzer in the other hand, ” says Zuckerbrot. “No hands free for another plate of pigs in a blanket.” Keep your mouth busy, too: Stash Listerine strips in your clutch and pop one right when you are eat. The mintiness savours yucky when paired with something sweet, tells Zuckerbrot, and helps cancel out that dessert craving.
Dont wait around for January 1
Now is the ideal time to dive into a “new year, new you” health plan, says Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Slim by Design. In a new study, Wansink and researchers measured the weight patterns of people in different countries to see how their weights fluctuated around their respective holiday seasons. For Americans, weight tends to rise 10 days before a holiday and peak during the two days afterand potentially takes more than five months to shed. “Instead of a New Years resolution, make it right now, ” tells Wansink. “Its a lot easier to avoid the weight now than try to lose it when you are gain.”
Remember what really matters
Take time out to appreciate the vacation activities that dont involve food, like catching up with a girlfriend by her gorgeous fireplace, or listening to your kids giggle at Elf for the 57 th hour. Changing your thought pattern helps set food in its place, points out Shaub. “I love cheese. Its my favorite, ” she admits. “And I used to go to parties and be like, I hope theres a cheese tray there! I cant wait to hang out with Mr. Brie, instead of reasoning, I hope my friends are there. She indicates we all learn from her mistake: “Pause and collect your thoughts: Who do I get to hang out with tonight? Who do I get to spend time with? Its so much better.”
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