7 Tips-off For Reducing Starvation If You're On A Diet
When youre looking to shed a few extra pounds, do you really need to fight through hunger aches to know youre losing weight?
Not necessarily, Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition& Dietetics, told Fox News. If we are methodical about our weight loss approach, we dont have to be hungry, he said.
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Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, agreed, and told Fox News that people shouldnt limit to the point that theyre always hungry. Theres evidence that says when we restrict too much, it can be harmful to our metabolism, and it supports the loss of lean muscle mass, she said.
Planells and Blake both devoted Fox News some tips on warding off hunger aches when on a diet 😛 TAGEND
1. Dont skip breakfast.
To regulate your starvation throughout the day, eat breakfast, whether thats a bowl of cereal, some eggs, or even dinner leftovers, Planells said.
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2. Keep healthy snacks on hand.
To keep your blood sugar stable, avoid going four hours or more without eating, Planells said. Try snacks like yogurt, a handful of nuts, or even peanut butter and fruit to keep you full, he said.
3. Dont drink your calories.
Drinks deliver calories a lot faster than solids, Blake said. And since our guts sense fullness based on volume , not calories, beverages wont leave us as satiated as solid foods, she explained.
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4. Reach for whole, fiber-rich foods.
Whole foods like fruits and vegetables are naturally lower in calories, and also have more water content and fiber that they are able to maintain you full longer, Blake said. Planells agreed: He noted that while members of the general American consumes about 10 grams of fiber per day, dietitians generally recommend Americans consume 25 to 30 grams per day.
5. Feature protein in your meals.
Protein helps with satiety, Planells said. Try animal-based sources such as beef, chicken, pork, or fish, or plant-based sources like soy and quinoa, which have the additional benefits of extra fiber, Planells said.
6. If youre hungry late at night, drink a glass of water.
Sometimes, we can mistake hunger for thirst. If youre hungry late at night, try drinking a glass of water, Planells said.
7. Do order an cocktail if youre dining out.
It might seem counterintuitive, but dont skip the appetizer section of the menu if youre dining out. Opt for a bone-based soup or a salad to assistance fill you up and reduce the risk of overeating during the main course, Blake said.
Read more: www.foxnews.com
7 Tips-off For Reducing Starvation If You're On A Diet
7 Tips-off For Reducing Starvation If You're On A Diet
7 Tips-off For Reducing Starvation If You're On A Diet
7 Tips-off For Reducing Starvation If You're On A Diet
7 Tips-off For Reducing Starvation If You're On A Diet