8 Summer Habits We Should Practice All Year Round

Every summer the beach beckons us, vacations ramp up and the weather is toasty it’s no wonder we’re sad to see it go when the autumn are beginning to make its brisk appearance. We want to savor it as long as possible.

Luckily, there are a few summer staples that don’t have to disappear simply because the season changes. There are ways to keep the summertime, or at the least the healthy habits we have during it, alive all year round. Below are a few warm-weather practises we should continue beyond the summer season.

1 Stock up on in-season produce.

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Eating seasonal fruits and veggies ensures your produce will savour, stench and feel its best — which in turn means you’ll enjoy feeing the good stuff more( and perhaps stay away from that cookie jar ). Tomato season may not be forever, but with fall superfoods like pumpkins, apples and Brussels buds in the distance, feeing in season can be just as delicious.

2 Move more during the day.

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Sunny summer days may have beckoned you away from your desk for the past few months, but you don’t have to go outside to move more throughout the work day. Try fashioning a DIY standing desk or workstation, take meetings on the go or simply do a few laps around the office when you can.

3 Stick with sunscreen.

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Yes, the sun’s rays are strongest during the summer months, but your scalp is still uncovered after the season is over. You likely won’t have to apply as much or as frequently as, say, during a day at the beach, but a little protection is still a good idea.

4 Wear sunglasses.

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Just as you protect your skin during the summer, it’s important to protect your eyes, too, although 27 percent of American adults say they never wear sunglasses, according to 2012 data.Without shading your peepers, you put yourself at risk for cataracts, macular degeneration and eyelid cancer, Redbook reported.

5 Stay hydrated.

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We all know it’s a smart idea to drink plenty of water — but we probably tend to be a little more aware of our hydration situationduring the summer, when sky-high temperatures threaten heat exhaustion, heatstroke and other complications. Once the season passesyou may not feel as parched, but staying hydrated is still crucial to maintaining your body running at its best.

6 Protect against mosquitoes.

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Mosquito-related conditions like the West Nile and Zika viruses are no joke.Commercial insect repellants can help, as can some more natural techniques, like covering exposed scalp and avoiding going outside during daybreak and nightfall hours. And if bites do happen this autumn, remember not to scratch — it will only build that itch worse.

7 Try a water workout.

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The indoor pond at your local gym is a great place to hang out to capture that summertime spirit. Thirty minutes of sun to moderate lap swimming can burn over 230 calories, according to My Fitness Pal. Less experienced swimmers can try water aerobic classes or even Aqua Zumbato really turn up the hot. pool at your local gym is a great place to hang out to capture that summertime spirit. Thirty minutes of illuminate to moderate lap swimming can burn over 230 calories, according to My Fitness Pal. Less experienced swimmers can try water aerobics class or even Aqua Zumbato really turn up the hot.

8 Stay safe at the salon.

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Those strappy summertime sandals merely wouldn’t have looked right without the perfect pedicure. But if you like the polished seem year-round, take note: The tools and even that whirlpool tub can spread fungus, viruses and bacteria.Consider bringing your own tools and clean them with an antiseptic solution at home.

A previous version of this article appeared in September 2012.

8 Summer Habits We Should Practice All Year Round
8 Summer Habits We Should Practice All Year Round
8 Summer Habits We Should Practice All Year Round
8 Summer Habits We Should Practice All Year Round
8 Summer Habits We Should Practice All Year Round

8 Summer Habits We Should Practice All Year Round

8 Summer Habits We Should Practice All Year Round