8 Things Every Person Should Do Before 8 A.M.
“Sadly, most peoples lives are filled to the brim with the nonessential and trivial. They dont have time to build toward anything meaningful.”
By Benjamin Hardy
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time task and kids, its even harder.
How do you move forward?
If you dont purposefully engrave time out every day to progress and improvewithout question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, youll be old and witheredwondering where all that time went.
As Professor Harold Hill has said, You pile up enough tomorrows, and youll find you are left with nothing but a lot of empty yesterdays.
Rethinking Your Life and Get Out of Survival Mode
This article is intended to challenge you to rethink your entire approach to life. The intent is to help you simplify and get back to the fundamentals.
Sadly, most peoples lives are filled to the brim with the nonessential and trivial. They dont have time to build toward anything meaningful.
They are in survival mode. Are you in survival mode?
Like Bilbo, most of us are like butter rubbed over too much bread. Unfortunately, the bread is not even our own, but someone elses. Very few have taken the time to take their lives into their own hands.
It was social and cultural to live our lives on other people terms just one generation ago. And many millennials are perpetuating this process simply because its the only worldview weve been taught.
However, there is a growing collective-consciousness that with a lot of work and intentionyou can live every moment of your life on your own terms.
You are the designer of your destiny.
You are responsible.
You get to decide. You must decidebecause if you dont, someone else will.Indecision is a bad decision.
With this short morning routine, your life will promptly change.
It may seem like a long listing. But in short, its genuinely quite simple 😛 TAGEND Wake up Get in the zone Get moving Set the right food in your body Get ready Get inspired Get perspective Do something to move you forward Increased memory Longer life Decreased rednes Increased creativity Increased attention and concentrate Decreased fat and increased muscle mass with exercising Lower stress Decreased dependence on stimulants like caffeine Decreased risk of getting into accidents Decreased risk of depression And tons more google it. Eat at least 40 percent of your breakfast calories as protein. Do it with two or three whole eggs( each egg has about 6g protein ). If you dont like eggs, use something like turkey bacon, organic pork bacon or sausage or cottage cheese. Or, you could always do a protein shake with water.
8 Things Every Person Should Do Before 8 A.M.
8 Things Every Person Should Do Before 8 A.M.
8 Things Every Person Should Do Before 8 A.M.
8 Things Every Person Should Do Before 8 A.M.
8 Things Every Person Should Do Before 8 A.M.