A New Guide Could Help Halt Overeating
( CNN) The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating.
Adjusting your section sizes could be one route to avoid that feeling.
The guidelines, which are based on having 2,000 calories per day, which is the amount suggested for an average, healthy weight, adult girl, use measurements such as handfuls and cupped hands to induces them easier to follow.
A New Guide Could Help Halt Overeating
A New Guide Could Help Halt Overeating
A New Guide Could Help Halt Overeating
A New Guide Could Help Halt Overeating
A New Guide Could Help Halt Overeating