An Important Meditation For Anyone Who's Too Hard On Themselves

You are a person, and being a person is hard. You want to do everything perfectly, but sometimes forces-out outside of your control become obstacles that prevent you from doing so.

Breathe. Remind yourself “that youre not” your achievements. The best way for you to move forward from critical thoughts and foggy impressions is by being nicer to yourself. If you turn those negative voices on the inside into positive ones, it’ll prove on the outside.

This is a reminder to have self-compassion. You are stronger than you think you are. Watch the video above from The School of Life and start practicing a compassion exert that’ll redirect the flow of any negative self-talk.

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An Important Meditation For Anyone Who's Too Hard On Themselves
An Important Meditation For Anyone Who's Too Hard On Themselves
An Important Meditation For Anyone Who's Too Hard On Themselves
An Important Meditation For Anyone Who's Too Hard On Themselves
An Important Meditation For Anyone Who's Too Hard On Themselves

An Important Meditation For Anyone Who's Too Hard On Themselves

An Important Meditation For Anyone Who's Too Hard On Themselves