Anne Lamott's Advice For A New Year Without Diets
With only a few days until 2017, many people are stimulating diet and weight loss their top resolution for the new year. But writer, speaker and eating disorder survivor Anne Lamott has a different message you might want to consider instead: Perhaps don’t?
In a Facebook note posted Dec. 30, Lamott exposed an unpleasant truth about diets: While they may result in short-term weight loss, they are also linked to to more weight gain in the future.
In addition to how emotionally discouraging it can be gain back all the weight you’ve lost and more, analyzes suggest that yo-yo dieting may tax your heart and put you at greater danger of cardiovascular and metabolic ailments like diabetes.
So what should we do instead of dieting, according to Lamott?
Love yourself enough to pay attention to what your body genuinely needs, whether it’s a favorite meal, a drink of water, a walk outdoors, a nap, meditation or an appointment with the doctor. In other words, your body requires radical self-care.
Wear forgiving pants! The world is too hard as it is, without letting your gasps have an opinion on how you are doing. I struggle with enough esteem issues without letting my jeans get in on the act, with random guess about my butt.
Peace with one’s body doesn’t come from a physical, outward transformation but an inward, spiritual one:
It’s really okay, though, to have( or pray for) an awakening around your body. It’s okay to stop making the snooze button, and to pay attention to what builds “youre feeling” great about yourself, one dinner at a time. Regrettably, it’s yet another inside job. If you are not okay with yourself at 185, you will not be okay at 150, or even 135. The self-respect and peace of mind you long for is not out there. It’s within. I hate that. I resent that more than I can say. But it’s true.
It’s clear that America has an obesity problem. More than one-third of adults are obese, which means they’re also at an increased risk of heart disease, form 2 diabetes and cancer. And if you believe you may have a problem with overeating or struggle with an unhealthy weight as determined by a doctor, Lamott indicated sticking to a plan under medical supervision.
“Some of you need to be under a doctor’s care, ” she wrote. “None of you need to join Jenny Craig.”
In other words: Be kind to yourself, do what’s healthful, but underline care that includes your whole body and self-love, rather than a few lost lbs.
If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.
Read more: www.huffingtonpost.com
Anne Lamott's Advice For A New Year Without Diets
Anne Lamott's Advice For A New Year Without Diets
Anne Lamott's Advice For A New Year Without Diets
Anne Lamott's Advice For A New Year Without Diets
Anne Lamott's Advice For A New Year Without Diets