Best Snacks To Feed Late At Night | Fox News
Dinner is over and youre getting ready for bedbut your belly is wide awake. While health experts often advise avoiding late night snacking entirely, if youre genuinely hungry late in the evening you shouldnt feel like your only alternative is to tough it out until morning. Choosing a sunlight and nutritious snack can satisfy your craving and keep you from overdoing it on the box of cookies when you tell yourself youll feed simply one. Next period your stomach growls before bed, try one of these healthy and satisfying snacks to take the edge off your hunger.
Cottage cheese or yogurt : If youre craving something cool and creamy before bed, try to resist the ice cream and have a beaker of yogurt or cottage cheese. Both of these foods are high in protein and calcium, a mineral depicted to create a more restful sleep. And be sure to choose ones with live active cultures to help improve your digestive health and strengthen your immune system. Grapes : If youre looking for a finger food to snack on late at night, grapes are a healthy and hydrating alternative. Built of 82 percent water, a serve of grapes provides 1/3 cup of water which is why they work great as a frozen treat as well. A heart-healthy snack, grapes are a natural source of beneficial antioxidants and other polyphenols( beneficial plant compounds ). The fact that they are good for you, in addition to being a highly enjoyable late night snack, is a bonus. Popcorn : Instead of reaching for a container of greasy chips, try popcorn its the only snack food thats 100 percent unprocessed whole grain. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percentage more whole grains in their diet than people who dont feed popcorn. Plus for a 100 -calorie snack you can have three beakers of air-popped popcorn or 10 greasy potato chips, and who fees merely 10?
Pistachios : If you like your snacks on the savory side, try reaching for some pistachios before bed. If youre hungry, snacking on pistachios gives you an advantage over other nuts, as you get more nuts per ounce. You get 49 pistachios in a one-ounce serving, which has 160 calories. Plus research shows that snacking on pistachios compared to other common snack food like pretzels leads to more weight loss and greater reductions in cardiovascular disease risk factors. For a more mindful snack, opt in-shell pistachios as the shells can help slow you down so you dont overdo it before bed.
Fried egg sandwich : If you want something comforting and a bit more substantial before bed, a fried egg sandwich fits the bill. Use simply a little bit of olive oil for your egg, and serve on one piece of whole-grain toast for a quick snack with more than 10 grams protein and merely about 200 calories. Plus, studies suggest that eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
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