Diet debate: Are diet beverages a no-go? – BBC News

Image copyright Thinkstock

It’s rare in life to have your cake and eat it. But are low-calorie sweeteners the guilt-free route to be naughty?

Nobody is going to claim that regularly drinking full-sugar pop is good for you with a 500 ml bottle of cola containing around 200 calories .

But a diet version can come in at just the one calorie.

Simple logic would suggest that swapping a full sugar drinking for a diet version cuts calories from your diet.

And yet such drinks have a mixed reputation. There is public concern about some sweeteners and groups of scientists have argued that low-calorie sweeteners may lead to weight gain and increase the risk of developing type 2 diabetes.

So do they have a place in our shopping baskets?

“A lot of people presume they must be healthy options since they are not sugared beverages, but the critical thing for people to understand is we don’t have the evidence, ” said Prof Susan Swithers, from the U’Ss Purdue University.

Studies looking at large groups of people have shown obese people tend to drink more fizzy diet drinks than those of a healthy weight.

A study of US adults in the American Journal of Public Health showed 11% who were a healthy weight, 19% of those who were overweight and 22% who were obese drank diet beverages.

And a study in the journal Obesity that followed 3,700 people for eight years showed those devouring the low-calorie sweeteners put on the most weight.

The researchers were left asking the question: “Are artificial sweeteners fuelling, rather than struggle, the very epidemic they were designed to block? “

But it is impossible to ascertain cause and effect in such studies. Are the drinks causing weight gain or are obese people turning to diet drinks in an effort to control their weight?

Different types of sweetener

Image copyright SPL

Aspartame: Odourless, white crystalline powder that is derived from two amino acids Saccharine: The first artificial sweetener ever synthesised in 1879 Stevia: Sweetener derived from the South American Stevia plant

A weight-loss clinic used her photo without asking. So she called them up.

Meghan Tonjes awoke to an interesting Facebook message a few days ago.

It didn’t bringing the best news.

GIF via Meghan Tonjes/ YouTube.

The message was from one of Tonjes’ 237,000 subscribers on YouTube. She’s a popular vlogger, so getting a message from one of them isn’t that uncommon .

But this message was especially … interesting.

A subscriber asked her about an apparent photo of Tonjes being used as an ad at a weight-loss clinic in Georgia.

Yep, the photo was of her. And nope, it was not being used with her permission.

GIFs via Meghan Tonjes/ YouTube.

“I was in shock, ” Tonjes told Upworthy. “Shock soon became anger.”

The tale that accompanied Tonjes’ photo in the ad made matters worse . It claimed that Tonjes’ initials were “D.A.”( nope ), that her weight was 230 pounds( wrong again; she’s actually more like 270 ), and that she was a mother trying to shed fat after having a newborn( three ten-strikes you’re out ).

Here’s what it looked like 😛 TAGEND

“It’s such a misrepresentation of my weight and why I’m at that weight, ” Tonjes explained.

It’s not even that the clinic alluded to the fact Tonjes is fat. In fact, as a fat activist, “fat” is a label she wears proudly.

Tonjes is an outspoken advocate for loving yourself regardless of your shape or size and has been working to end delusions about what it means to be fat for years.

“I think it’s important to remember that the word ‘fat’ is not in itself hurtful, ” she explained in a video back in 2012 , noting she’s not offended by the label. “It’s all the things that you attach to the word ‘fat.’ Call me lazy, call me unmotivated, call me ugly, call me sloppy, call me unhygienic, call me all these other things that people associate with the word ‘fat’ that is not true.”

GIFs via Meghan Tonjes/ YouTube.

She’s onto something. Because while there’s no dearth of harmful stereotypes about being fat like that fat people are certainly unhealthy, that they must absence willpower, or that they’re surely desperate for dates the over-generalizations don’t hold up.( So before you think, “But isn’t Meghan encouraging people to live unhealthfully? ” nah , not at all .)

Tonjes was outraged because the clinic employed her photo to promote a technique of losing weight she surely would not endorse even if they had asked for permission.

“This business is selling a dream of meaningful or long-term weight loss through injections and special drops, ” she told Upworthy. “Now, I’m not a doctor, but … ”

Tonjes did what many of us would do she called the weight-loss clinic’s office and demanded answers. The doctor in charge was apparently on vacation, so Tonjes left a message with the receptionist.

GIFs via Meghan Tonjes/ YouTube.

I just wanted to let the doctor know that I hope that he had a good day off, and I will be contacting my lawyer, ” she says on the phone with the clinic in her video. Because that’s unbelievably illegal to use my face as advertising without pay and without notification.”

Although Tonjes threatened legal action in her video, she told Upworthy she believes the conversation around utilizing photos without a person’s permission especially to promote something that person might not support and that might not even be true is the most important thing right now.

“Be critical of businesses utilizing photos like this, ” she told. “Be critical of any business that sells you a dream of overnight change. Protect your brand and your work. “

“I merely want people, wherever they are with their bodies, were told that they are worthy of love and respect, ” she told. “There’s no magical weight or size where life magically starts, so start doing what you love now.”

So far, Tonjes said she has not been contacted directly by( let alone received an apology from) the clinic . Upworthy reached out to the business that used Tonjes’ photo for remark but had not heard back by the time of publishing. The article will be updated should the business answer .

Watch Tonjes’ video below:

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A Commitment To Safety: Garmin GPS Systems Will Now Reroute Cars To Avoid Wasps

Just when you thought smartphones had made them obsolete, Garmin comes out with an awesome new GPS update that is straight-up going to change the game. Today, the tech company announced a new feature for their navigation devices that will automatically reroute vehicles to avoid wasps.

Wow. Navigation just got a whole lot safer.

The new feature is called WaspSafe and it comes with the latest software update for all current Garmin GPS devices. It basically runs by scanning the road for wasps, and factoring these hazardous areas into its navigation. If the device situates a wasp anywhere within 15 miles of your auto, it will emit a siren and immediately inform you to make a U-turn or take an alternate road. It even shows you the position of the wasp or wasps on the map and aloud tells you how far away the wasp is until you have successfully sidestepped it.

Pretty neat!

But thorough engineering is what really attains the new navigation feature shine. In the event that a wasp is detected inside the vehicle, your Garmin device will inform you to abandon the vehicle, defined it on fire, and proceed on foot. And as soon as it situates a wasps nest within a 15 -mile radius of your vehicle, it automatically calls 911.

Weve got to hand it to them. Garmin really did their homework here and theyve made something truly innovative in terms of both engineering and safety. Phone navigation apps might be all the rage these days, but Garmin is leading the style when it is necessary to steering drivers away from wasps at all costs.

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4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She told, Maybe you should take a hot bath tonight. That will help.” A hot bath? What could a hot bath “re going to have to” do with weight loss? Clearly, I was missing something.

I wasyoyo dietingfor years and was struggling to lose my goal of 20 pounds. I had the mentality that if I put in more endeavour, I would reap more reward, so I had been doing intense exerting from ice hockey train, to weight lifting, to high intensity workouts up to two hours per day. I also tried to cut down on dessert, but wound up having moments of binging, followed by justification because I had worked out so much. But simply changing my approach to body care resulted me to effortlessly lose 40 pounds as a side effect.

In the US, girls speed walk in their yoga pants with 2 liter bottles of water tucked under their arms. They shun carbs like the plague, go to intense workouts like CrossFit and describe themselves as being good today or bad today. But in Japan, I would find slender girls eating rice and noodles, going to yoga class and not drinking any water with their meals.

It seemed to me like the information provided about weight loss in the US was valid with scientific back-up, but what’s missing and confounding is the application. How can we intuitively approach a healthy lifestyle when we can’t even sense protein, carbs and calories with our tongues?

If I was to tell women in the US that strolling could give them more results of a slender body than high intensity train, they’d guess I was crazy. But the thing is, when it comes to your body, more endeavour doesn’t necessarily mean more reward. If anything, being able to pacify yourself allows you to listen to your body and can lead to naturally craving less, and that’s not something you can feel when you’re forcing yourself to get a certain result.

It’s not uncommon for dieters in the US to think that the only style to be healthy is to eat bland grilled chicken with steamed broccoli. But if we’re not training for the Olympics or entering a body rivalry, then what is it we’re working for? We want to look hot and eat cake, too. And I knowit’s possible.

It has been seven years since that first dialogue with my Japanese share-mate, and now I’m a health coach with a background in eastern and western lifestyle ideologies. Here are four things I learned that you can implement into your lifestyle to get healthy without being extreme 😛 TAGEND

1. If you train like a sumo wrestler, you’ll look like a sumo wrestler.

The first moment I realized it’s not about what you do, but how you do it was when I assured a sumo wrestling tournament for the first time. Sumo wrestlers skip breakfast, expend all morning doing intense train so they can lift and push their heavy components. They have a big lunch, followed by a nap and then wake up and repeat in the evening.

Likewise, I had been exerting like crazy and itmade me feel ravenous. Regardless of how healthy my snacks were, I would eat more than I needed without realise it. Then I’d feel tired from the workout and warm from the dinner, so I’d go to bed. On one hand, I was constructing muscle and stamina, but I was also adding a thick layer of fat on top of all of the muscle.

One way you can tell if you’re overdoing your workout is if you find yourself hyperventilating. Calm breathing indicates to your body that every effort is OK, so it’s geared towards targeting the fat on your body for energy. But if you’re emphasizing your body out, as indicated by gasping for breath, then you’re likely triggering your body to use quick energies in the form of sugars. So, those periods when you go home and tell your loved ones not to talk to you until you’ve had something to eat because you’re so hungry you could practically eat your arm off? Those are good indications that you’re overdoing it.

2. Maintain your body warm.

A cold body is a dead body. A warm body is a living body. There is a concept called food energetics that isn’t genuinely analyzed much in the US. Basically, it’s about how the direction in which food grows gives it a certain kind of energy to foods, which is then transferred to us when we eat. Foods that grow in the hot summertime climate are considered cool, so they help your body acclimate to the hot. And foods that grow in the winter climate( like root vegetables) are considered warming and soothing to the body.

Raw foods are considered healthy and eaten often as part of a healthy diet in the US. Foods like raw salads, raw vegetables, smoothies made with raw fruits and raw greens all fall into this category. These are healthy and detoxifying, but at the same hour, if you are eating too much, it can be considered too cooling to the body. It’s not uncommon for people to feel fatigued, as a result.

Have you ever gone to a Chinese restaurant and ordered a raw salad? Probably not. That’s because in the East, their diet doesn’t consist much of raw foods because you want to keep your body warm. If you hate having raw salads, then attaining sauted, simmered, stewed or baked vegetables are fantastic contenders.

3. Don’t drink water with meals.

In the US, every caf or restaurant you go to will serve you ice water. There’s two reasons this would be seemed down upon in the East: First, because it’s cold and you want to keep your body warm. The other reason is that water douses your digestive fires, which makes it difficult to digest your foods. In the world of science, this means that water will neutralize the PH of your belly acid, which stimulates it really hard for your body to break foods.

In Japan, most people will have soup with snacks. And even if they don’t, they will usually not drink with their snacks. It is common, however, to have some warm tea after a meal.

In the US, I constantly find dieting advice exhorting people todrink more water, but instead of thinking of drinking more glasses of water, you should be thinking of having more foods that are hydrating in your diet. This could mean adding soups with your snacks, or having steamed bread instead of baked bread. It also means taking out anything dehydrating, like caffeine from coffee and black teas. So, while it is true you need to stay hydrated, save having water for between snacks instead of with them. Stick to hydrating foods during snacks instead.

4. Take hot baths.

In addition to releasing tight muscles, hot baths can improve circulation, which helps with digestion and detoxing through your pores. In Japan, people will take a half bath, which means you fill the tub until it satisfies only under your heart area if you were to be sitting in the tub.If you fill the tub above your heart level, it can put pressure on your heart. So, they avoid it.

Temperature is also important. Most people soak in a bath that is between 100 to 107 degrees Fahrenheit. The temperature is enough to improve your circulation without overbooking your body.Hot baths also relax you before bed, so soaking in a hot tub can improve the quality of your sleep.

If you have only ever thought that weight loss comes from calories in vs. calories out, then these tips might sound a little bit odd. But when entire nations of people are eating well and having balanced bodies as a result ofthese tips, while you’re counting calories and killing yourself at the gym, it can’t hurt to give it a try.

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Yes, Smoking Weed Can Improve Your Workout

A few weeks ago, I was chatting with a friend over dinner about his work-out routine.

He told me,

I merely smoke a little bit before I head to the gym. It gets me in the zone. It’s awesome.

I sat back in my chair, perplexed. I’m not big on marijuana. The few times I have smoked weed, it’s left me unable to leave my apartment and in a state of giggly paranoia with my lungs burning. In what world could I go to a gym full of people?

This wasn’t the first time I heard of people smoking a bowl pre-workout, though. I recollected a friend in college telling me he biked around campus a lot faster when he smoked prior to his ride.

So, I started asking around. As it turns out, these friends of mine weren’t merely freak cases.

Karen Nuccio, a fitness and spin instructor in New York City, told me a funny story 😛 TAGEND

While waiting in my automobile before teaching an evening spin class one night, I spotted one of my students. He tapped on my window and get in my automobile to chat.This was one of my all-star spin students — aripped, shredded dude with tattoos and position. Hewould spin faster and harder than anyone.

He gets in a automobile, we start talking about the playlist for the class and then he goes,’ Do you mind? ’ beforepulling out a joint. Yep, my best spin student to date was high during every class.

Moral of the narrative? Not every pot smoker sits on the couch and orders Domino’s. Some of them are dominating your spin class.

We are all very specialized animals. Do I promote mixing narcotics and fitness class? No. But I think we all need to find our route and for some people, the road to health is not a typical one.

OK, so a fitness instructor I know well and respect corroborated marijuana can be extremely effective in athletic performance. Upon farther digging, I discovered some long-distance runners use it before operating races, and yogis use it to get a better stretching in.

In more weed-friendly nations, there are even yoga class specifically designed to incorporate marijuana, like Ganja Yoga in San Franscisco .

So, what’s the social sciences behind all this? Truth be told, there’s not a lot. The medication is only slowly becoming legal, after all, and many researchers hesitate to study it.

From the limited examines done, here’s what we know about marijuana and exercise.

It confuses youfrom your pain.

Need something to take your intellect off the pain of workout? Try smoking.

San Milln, the director of athletics performance at the University of Colorado, Boulder, told Shape magazine weed can act as a distraction.

He explained,

Obviously your mental state plays a role in how well you perform. And in certain situations when reducing anxiety or pain is beneficial, marijuana may be helpful despite its ergolytic properties.

Marijuana has long been prescribed to cancer patients to treat nausea or vomiting from chemotherapyand is proven to improve food intake in HIV patients, according to the American Cancer Society.

It’s prescribed to people in pain because it works. So, it merely induces sense it would help with the pain of a super intense workout as well.

It gets you “in the zone.”

Say you’re someone who gets easily bored by workout. While it’s hard for me to get bored during a long run outside when I’m somewhere between a runner’s high and thinking about when the pain will end, I can definitely relate to getting sick of the elliptical or stationary bike.

A blog post on Wellspring Collectiveexplains many long-distance runners used edibles or vaporizers before a long run to promote a “steady rhythmic zone for maintaining at a competitive running speed.”

In other terms, for some people, a marijuana high can severely improve focus and keep them “in the zone.” If you’ve ever smoked marijuana and watched the same YouTube video on recur, you can probably relate.

Don’t forget to take care of your lungs.

Marijuana may boost your athletic performance, but it goes without saying lungs filled with smoke are never a good thing.

Although there isn’t quite as much research on marijuana and lung cancer as there is with cigarettes, smoke is harmful to your lungs no matter what.

So if you do choose to work out while high, it’s safer toopt for a vaporizer or edible( be careful with edibles, though — they can get you route too high if you feed too much ).

I’m not saying you should utterly light up before your next spin class, and research on this topic is still very limited, but it’s certainly interesting to know for some, marijuana utilize is the key to exercise success.

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Doctors Tell These 10 Easy Tips Can Help Lower Your Blood Pressure

According to the Centers for Disease Control and Prevention, approximately one in three adults in the U.S. suffers from high blood pressure, and 48% of those do not have it under control.

The high number of people who do not have control over their blood pressure is disturbing, considering that 360,000 American demises each year include high blood pressure as one of the causes.

But what can I do to help keep my blood pressure at a normal level?

As someone who paysattention to what is going on inside my body, I am always on the lookout for any kind of symptoms that indicate something might be wrong. And I try to be proactive in preserving a healthy lifestyle to prevent conditions like high blood pressure.

So when I spotted this exclusivelist of 10 tips-off for how to lower your blood pressure, I knew I’d be trying allof them out.

While none of these is a replacement for your doctor’s advice or for your blood pressure drug, these are very easy ways to help in loweringyour blood pressure I’m so glad I know these!

Will you be trying these easy notions yourself? Let us know in specific comments!

1. Eat Your Veggies


LittleThings/ Heeral Chhibber

While you don’t necessarily have to give up meat, increasing the amount of healthy veggies you eat can be very helpful in controlling your blood pressure.

According to the Physicians Committee for Responsible Medicine, examines show that “adults who follow a vegetarian diet have a blood pressure…lower than adults who consume a diet including meat. Changing the way you eat to favor fruits, veggies, whole grains, and legumes can bring your blood pressure down and reduce need for antihypertensive medications.”

2. Put Down the Salt


LittleThings/ Heeral Chhibber

Salt is one of those things that people love to load on. But too much salt can actually be a large taken into account in some people developing high blood pressure. Cutting back and merely employing a little bit can help keep things in check.

TheAmerican Heart Associationrecommends that “Americans consume less than 1,500 mg/ day sodium, which is the level with the greatest consequence on blood pressure.”

3. Pick Up a Banana


LittleThings/ Heeral Chhibber

It might sound strange, but foods like bananas, avocados, and nuts that are high in potassium can be an important part of a low blood pressure diet.

According to thePhysicians Committee for Responsible Medicine, “Your kidneys use potassium and sodium to balance blood flow in your body. By opting for foods low in sodium and rich in potassium, your blood pressure will naturally fall.”

4. Switch to Tea


LittleThings/ Heeral Chhibber

While the connection between caffeine and high blood pressure has often been debated, experts recommend switching out your cup of coffee for a delicious cup of tea.

According to Prevention Magazine, “Study participants who sipped 3 beakers of hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts University.”

5. Go for a Walk


LittleThings/ Heeral Chhibber

It might seem like common sense that workout is good for you, but doing something as simple as going for a walking can help lower your blood pressure.

The American College of Sports Medicine writes, “Exercise not only improves the workings of the cardiovascular system, but can lower blood pressure as well … Research shows that moderate physical activity- such as 30 minutes a day of brisk strolling- significantly contributes to longevity.”

6. Indulge in Dark Chocolate


LittleThings/ Heeral Chhibber

While “youre supposed to” shouldn’t mind sitting down and eat an entire bag of dark chocolates, a moderate sum has been found to have a positive effect on your blood pressure.

According to Prevention Magazine, “Dark chocolate assortments contain flavanols that build blood vessels more elastic. In one study, 18% of patients who feed it every day assured blood pressure reduce. Have 1/2 ounce daily( make sure it contains at least 70% cocoa ). ”

7. Set Out the Cigarette


LittleThings/ Heeral Chhibber

Obviously, there is a long listing of negative health effects that come from smoking. And as you might expect, high blood pressure is one of them. If you are looking to lower you blood pressure, it may merely be time to finally put down thosecigarettes.

WebMD writes, “The nicotine in cigarette smoke is a big part of the problem. It creates your blood pressure and heart rate, constricts your arteries and hardens their walls, and attains your blood more likely to clot.”

8. Drink Less


LittleThings/ Heeral Chhibber

While having an occasional beverage or two shouldn’t be a problem, excessive drinking can actually cause a significant rise in your blood pressure.

Dr. Sheldon G. Sheps writes, “Drinking too much alcohol can create blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but recurred binge drinking can lead to long-term increases.”

9. De-Stress


LittleThings/ Heeral Chhibber

There are many ways to de-stress, including meditation, writing, or listening to music. Those with high blood pressure should consider taking on as many low-stress activities as possible.

The Mayo Clinic writes, “Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute…if you react to stress by eating unhealthy food, drinking alcohol, or smoking.”

10. Watch Your Weight


LittleThings/ Heeral Chhibber

Weight is not always an issue for everyone. But for some folks who are overweight and suffer from high blood pressure, shedding a few pounds can be key to lowering those numbers.

According to the Mayo Clinic, “Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing merely 10 pounds can help reduce your blood pressure.”

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Diabetes Fast Facts

( CNN) Here’s a look at diabetes , a disease that affects millions of people around the world.

Diabetes distinguished by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. The cancer can lead to serious complications such as blindness, kidney damage, cardiovascular disease, limb amputations and premature death.
Worldwide, the number of people living with the potentially fatal cancer has quadrupled since 1980, to more than 400 million , according to the World Health Organization( WHO ).
Possible Symptoms: Complications: U.S. Diabetes Statistics:

20+ Inspiring People Presenting What Willpower And Hard Work Can Do

Many of us could probably is beneficial for losing a couple of pounds. But let’s face it, exercise is hard work, especially when there’re so many things to distract us from it( like eating. And sleeping. And Game of Thrones marathons ). But as you can see from this before and after listing compiled by Bored Panda , the people who uploaded these pictures weren’t so easily confused. Realise that they needed to lose some weight, they didn’t only shed those unwanted pounds – they shredded them! Real beauty is on the inside, as we all know, but it doesn’t change the fact that these bodily transformations are nothing short of incredible.Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don’t forget to vote!

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‘It’s a miracle no one has died yet’: The Biggest Loser returns, despite critics’ warns

The NBC show, which begins its 17 th season on Monday, has been accused of putting amusement before health with its focus on competitive weight loss

The Biggest Loser is back. After more than a 30% drop in ratings last season, some were questioning if the competitive weight loss reality show would be canceled altogether. But after considerable delay, its 17 th season will premiere on Monday on NBC. The topic is, with so much criticism suggesting the show does more damage than good, whether it should return at all?

It was the biggest misstep of my life, Kai Hibbard, the win of season three told the Guardian. As part of the application process Hibbard had to sign a non-disclosure agreement proscribing her from publicly speaking about the show without first get approval from a public relations representative from NBC. But her experience has inspired her to be an outspoken critic irrespective of a possible lawsuit, though she has received several cease and desist letters from the network.

In an interview with the Guardian, Hibbard described incessant fat shaming by trainers, ridiculous exercise regimens that were done solely for amusement purposes, dehydration for weigh-ins, and manipulation by producers to pick wins and make villains.


Kai Hibbards before and after photo from The Biggest Loser, season three. Photo: NBC via Getty Images

In my season there was a woman named Heather who was made to look like a combative, lazy bitch, Hibbard said. But in actuality, she had a torn calf muscle and had developed bursitis in both knees. When she refused to run, they edited it to construct her looking lazy.

According to Hibbard, the presents producers try to lead viewers to believe contestants have lost weight faster than they have. Nobody on the show lost 20 pounds in a week, she said. Once, a week was actually three weeks because of the shooting schedule.

Hibbard also said contestants shall include participation in dehydration tactics prior to weigh-ins to make it appear as though they had lost more pounds. We would put on a ton of clothes, shut all the doors and windows and work up for two to three hours to sweat out as much weight as we could.

There is no good reason to pick up a piece of driftwood and sprint down the beach when you weigh 265 pounds, except that it looks good for the camera, Hibbard said. The contestants are pushed to do daily workouts that are approximately 10 times the amount that is recommended by the American College of Sports Medicine. The fact that puking buckets are always nearby, and regularly use, is telling.

According to one former contestant, the extreme weight loss tactics used on the show lead to a high relapse rate. Suzanne Mendonca, from season two, explained to the New York Post last year that the reason why The Biggest Loser is reluctant to do a show reunion is because were all fat again.

Eric Ravussin, a prof of human physiology at the Pennington Biomedical Research Center in Baton Rouge, published a study on The Biggest Loser in the Journal of Clinical Endocrinology& Metabolism. His findings help explain why Biggest Loser contestants put back on the weight they lost so quickly.


The Biggest Loser season 17. Photo: NBC/ Getty Images

Ravussin and his team compared 12 people from The Biggest Loser with 12 people who lost similar quantities of weight via gastric bypass surgery. Because of the formers extreme exercise regimens, the presents contestants lost less muscle and more fat than the surgery group, but their drop in resting metabolic rate was doubled that of the gastric bypass group.

In other terms, despite all the exercise, the metabolisms of the biggest losers crashed hard much harder than the individuals who lose weight at a gentler pace.

Its hence not surprising to consider contestants on the show regains the weight, especially when you consider the phenomenon called post-starvation hyperphagia, which, he explained, is scientist-speak for pigging out. A 1997 examine published in the American Journal of Clinical Nutrition showed that after a period of starvation, a hormonal reply causes people to overeat, often gaining more than what they lost in the first place.

And construct no mistake; the contestants on the show are starving. By the end I was working out six to eight hours a day and eating hundreds of thousands of calories a day or less, Hibbard said.

Harley Pasternak, a Los Angeles-based trainer and New York Times bestselling writer, was hired as the first trainer on the show in 2004. In an interview with the Guardian, Pasternak said that during the course of its presents development phase he formed reservations and pulled out before filming began for the 2004 series premiere in October. The more I learned about it, the less it seemed like it would be a good idea for me, he said.

Jillian Michaels.

Pasternak, who has a masters degree in exercise science, said the dramatization of the weight-loss process, with screaming and yell and weeping worried him. He also expressed concern over potential traumata due to over-exercising. Pasternak is not the only trainer to turn down a role on the show for ethical reasons.

These entertaining scenarios make for great television, said Pasternak, but its not for someone who is concerned with constructing people healthy.

For Pasternak, the final straw came when producers cast Los Angeles-based personal trainer Jillian Michaels alongside him. The last straw was when they cast an actress opposite me, he said of Michaels. Though Michaels does have some personal train certifications, Pasternak did not consider her as a professional. I was going up against a Tv trainer , not a real one.

Michaels went on to be the presents trainer for a dozen seasons in total, permitting her to build a multimillion-dollar fitness empire. She left The Biggest Loser in 2014 and this month will premiere her new reality show focused on her personal life called Just Jillian.

For 12 years, Jillian Michaelss tactics wreaked havoc on show contestants. To motivate her team she often hurled insults, and verbally threatened contestants as they attempted to meet their weight loss targets. Here is a selection of her quotes from previous seasons 😛 TAGEND


Trainer Jillian Michaels from The Biggest Loser, season five. Photo: NBC via Getty Images I dont care if people succumb on this floor. You better succumb looking good.( Link) Im proud that I stimulated him puking.( Link) If you dont operated I will pull Alex on the floor and I will violate every bone in his body!( Link) I dont care if one of your legs fall off or if one of your lungs explosion.( Link) The only way youre coming off this damn treadmill is if you die on it!( Link) Its fun watching other people suffer like that.( Link) Rachel Fredericksons big reveal at the end of season 15.

People Are Doing It At Your Gym: 6 Personal Trainer Secrets

It’s been months since you signed up for that gym membership, and yet here you are, staring at a screen instead of working out. Perhaps you’re constructing the right choice. Sure, sitting on your ass will almost certainly kill you sooner, but at least you’ll be spared the ache, lies, and body fluids you know a gym trip-up will be generated. And at least you won’t have to look at the smiling face of a personal trainer like Ryan George, who wants to tell you that …


There’s Plenty Of Sexuality At The Gym

stokpic/ Pixabay

I’m proud of the number of clients I’ve bedded … because that number is zero. I did a home session once with a woman who suggested exerting in the nude( I advised her not to — the pinching alone !). I had a male client invite me to a threesome with his wife( again, I said no; that is not what we mean by a “partner membership” ). At a hotel gym, I worked with a client who wanted me to massage his glutes and would like to know whether I’d ever been with a man( I told him that I wasn’t trained in butt massage ).

Body-n-Care/ Pixabay
“No, I’m not trained in groin massages either.”

Less ethical trainers take advantage, though. There was one I worked with who went after every attractive woman that came in. One day, a girl came storming onto the fitness floor and asked every staff member where he was, but he was nowhere to be found. A few minutes later, there was a loud din: The girl didn’t know about the trainer’s reputation and found out that he had been hooking up with someone else. The gym objective up canceling both women’s memberships for fighting. They kept the trainer, though, as he had among the best sales numbers at the gym.

One high-end gym that I was working at tried to incentivize us to stay on-site the working day by constructing a “sleeping” room for the personal trainers, complete with bunk beds. Yes, some genius thought it was a smart idea for a group of mostly young, attractive, and single trainers to have their own bedroom in the gym, and much to everyone’s shock and amazement, the room became a love-den. I did try the room out for its intended purpose on one occasion, only to have my nap interrupted by two trainers running each other out. Eventually, we lost access to the room because the housekeeping faculty rejects to clean it.

kadmy/ iStock
“Seriously, how difficult is it to set the condoms IN the trash can? ”

One tip: Never go barefoot in a steam room. At the place I work now, the steam room is pretty regularly stained with semen. It’s most likely the result of jacking off pre-workout, which supposedly drops your blood pressure and relax you. Hey, they say you have to wipe only your sweat down after you’re finished.


A Personal Trainer’s Looks Matter Way More Than Their Qualifications

Satyrenko/ iStock

Like most of the service industry, gyms hire with an eye toward beauty. As a director told me, I have to be what the customer wants me to be. To female trainers, he said, “If it’s a guy, you have to give him a really tough workout. When he’s finished, take him to the massage table. Massage his legs, stretch him out, and when you are doing the hamstring stretching, lean over, expose a little bit of cleavage and say, ‘I’d like you to be my client. What kind of package can I put you down for? ‘”

g-stockstudio/ iStock
“I’m very committed to your hap-penis.”

It’s pretty clear what kind of business he thought he was running, and it didn’t involve a lot of careful vetting of qualifications. As a result, many of us didn’t have any. I got certified through the NASM, but plenty of trainers I work with haven’t. Some take multiple-choice online tests and use that, plus their visible muscles, to get hired. Don’t assume your trainer is some former athlete or even passionate about fitness — many join up only because they think it’ll be an easy job.

But all that isn’t inevitably the suit. When I first joined one high-end gym, one of my fellow newbies was a stunning fitness model. She objective up get lots of attention from the male clientele but couldn’t turn that into paying clients and quit the field altogether. Meanwhile Adrian — a middle-aged, slightly overweight female trainer with a thick Colombian accent — banked $250 k a year. She was at the top of her field because she knew her shit, plain and simple.

Alex_Koch/ Pixabay
“The quicker you reach your fitness goals, the quicker I reach my financial ones. So pick that up. Now”


The Gym’s Business Model Is Completely Dependent On Your Lack Of Motivation

tpsdave/ Pixabay

I can confirm some of the stuff Cracked joked about in this video: We truly do count on a certain percentage of members signing up but not utilizing the facility. If most gyms were used by anything close to the full roster of members, they’d be route beyond capacity. One period, a major blizzard back in the early 2000 s basically shut down the city, but we stayed open. Ratings of lapsed members, with nothing else to do and against all expectations, attained their route through our doorways. It was the busiest day that gym ever had, there wasn’t nearly enough equipment for everyone, and it was a goddamn madhouse. Luckily, it’s fairly hard to get trampled in a treadmill stampede.

Capitol Records
Treadmill-related injuries have fallen drastically ever since OK Go canceled their membership .

Beyond tricking the masses into memberships they’ll never utilize, we’re supposed to sign clients up for personal conferences because that’s where the real fund is. An hour of personal train might cost upward of $100, more than a whole month of gym membership. So once we’ve got people in the fitness room, we tell them the gym itself will do nothing for them, and they need one-on-one time if they want to improve. Not because of our knowledge, inevitably: The true selling point of a personal trainer is having to look somebody in the face and promise you’ll come to the gym at a specific time and date. It’s harder to stay on the couch when you’ve attained that personal and financial commitment.

mastermilmar/ iStock
“You know what, only give me your wallet. You need to earn it back.”

Sometimes they do fight dirty with your willpower, though. Right after 9/11, the fitness director gave us this long-winded speech and included a line he wanted us to tell potential clients: The reason so many people died during 9/11 was that they were not fit enough to escape the buildings. It’s a terrible argument, from what I heard. I never got around to utilizing it, because hell is basically one big steam room — can you imagine how much semen is on the floor? No thanks.


Personal Trainers’ Advice Can Harm You

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Here are the subjects a qualified trainer can speak on, ideally with a pumping dance beat backing them up: posture and motion, muscular strength and endurance, athletic performance, cardiovascular conditioning, and flexibility. That’s the ideal listing, recollect — we may not know anything about any of that stuff. We may only appear rockin’ in spandex. Whatever the suit, we are most certainly not authorities on nutrition, rehabilitation, or anything medical. Yet in every gym you’ll find trainers happy to advise you on all of those things no matter how disastrous the consequences.

gpointstudio/ iStock
“No , no , not the muscles, that’s a common myth. You have to eat another man’s heart to gain his strength.”

I know one trainer whose client was struggling( due to trainer incompetence, mostly ), so he said, “Tell your doctor you have asthma and have them give you a prescription for Advair. That will help you with your cardio.” There was another who thought they were qualified to give diet advice to a diabetic. One client wanted to get in shape for her August wedding, so her trainer set her in a sauna suit to run on the treadmill the morning of the bridal to fit into her dress. And then there was the trainer who decided to fix a client’s back pain using “core exercises” that plainly just made the ache worse. We barely dodged a lawsuit on that one.

Even I’m not immune to the occasional climb up my own ass. I used to tell clients doing bench presses to touch the barbell to their chests. Then I learned this was shredding up their shoulder joints, so I stopped, but others still insist on it. Leg extensions are what everyone uses to build their quads, but I tell people not to because they’re ruining their knees in the process — you’ll still find a shiny leg extension machine in every gym. One trainer will tell you the lat pulling has to go behind the neck, and I’ve seen that do terrible things to people’s shoulders long-term, but I’ve heard other trainers insist that doing it in front of chest, like I say to, is also bad.

Gennadiy Kravchenko/ iStock
It’s only a matter of time before it gets is the responsibility of autism and handgun violence .

You’ll never know who’s right until you bolt yourself up doing it wrong.


Gym Employees Might Slip You Steroids

Dario Lo Presti/ iStock

At one gym I worked at, the first Monday of every month, a guy in a suit would show up, change into workout gear, and take a black backpack into the gym with him. The man, who we dubbed “the doctor, ” would do a 30 -minute session. At some point, he would casually place the knapsack somewhere behind the pull-up station, and the fitness director would afterwards take it with him into the office. For the coming week, all the Terminator-looking guys strolled in to the fitness manager’s office when the sales director wasn’t around. I got the feeling they weren’t discussing that quarter’s revenue.

Ozimician/ iStock
“Oh my deity, I ultimately assured Hamilton , and let me tell you, wholly worth the wait ! ”

One trainer I know sends his clients to a doctor at an anti-aging clinic, advising them to claim that they’re suffering from low testosterone. The doctor then operates a series of tests which magically confirm this, and the customer, whose only real symptom is a lack of swoleness, skips away with a legal prescription for testosterone. You can even get your insurance to pay for shrinking your testicles.


In The End, The Gym Is Selling An Impossible Fantasy

Milan Stojanovic/ iStock

Cracked has told you over and over that the number of people who lose a large amount of weight and keep it off is statistically zero. Now, I have worked with people who’ve transformed their bodies in phenomenal routes, so I’m not going to say it’s impossible to lose weight, but it is much harder than most people think. A big part of that is because the fitness routines we prescribe you are unsustainable, and we know this. Most people will get through the first few days of a train routine just fine, and we’ll tell them it will get easier, but in reality, it gets harder . If it starts to get easier, you’ll stop find results. And anytime you take on a new project, whether it’s starting a fitness routine or a custom dildo business, it steals from something else in your life.

Eva K ./ Wiki Commons
“In the end, it was my free time with my kids that I was genuinely devoting the shaft to.”

I try not to set unrealistic expectations: During my first meeting with a client, I extract as much info as possible on the person’s lifestyle, mindset, goals, and exert history, then try drafting a plan they can actually follow. But if gyms everywhere told clients the truth — that there is no finishing line; you can never say, “OK , now I have a six-pack, so I’m finished with my body and now I can focus all of my period on video games”; that maintaining that six-pack is now your part-time job for the rest of their own lives; and the older you get, the more work it will take — a billion-dollar industry would disappear overnight. Forget rising health-insurance premiums — that’s how fat would cripple the economy.

Ryan George hosts The GymWits podcast and has a new book out , Freeweight Training Anatomy . Follow Ryan Menezes on Twitter for stuff cut from this article and other things no one should find . Have a tale to share with Cracked? Email us here . For more insider views, check out 5 Insane Realities Behind The Scenes Of A Weight Loss Ad and I AM Compensating For Something: A Bodybuilder Speaks Out . Subscribe to our YouTube channel, and check out If Gyms Were Honest, and other videos you won’t find on the site !

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