Mediterranean diet ratings another win for longevity by improving microbiome

( CNN) Yet more boasting rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world.

The study found the diet can impede production of inflammatory chemicals that can lead to loss of cognitive function, and prevent the development of chronic diseases such as diabetes, cancer and atherosclerosis.
“Our findings support the feasibility of altering the habitual diet to modulate the intestine microbiota which in turn has the potential to promote healthier aging, ” the study writers said.

Is veganism as are you all right as “theyre saying”?

We need more research on the diet, say scientists

Katharina Wirnitzer was in the midst of training for the Bike Transalp race, one of the world’s toughest endurance events, when she began investigating whether a vegan diet was suitable for athletes.

The year was 2003 and veganism was a long way from the current boom, which has established it as one of the most in-vogue dietary trends. But Wirnitzer, a athletics scientist at the University of Innsbruck, had become intrigued by the resurgence of ancient hypothesis linking plant-based diets with improved athletic performance.

” The first athletes on strict plant-based diets were gladiators ,” she says.” Roman scripts report that all fighters adhered to gladiatoriam saginam , which was based on plant foods, including large amounts of legumes, heartbeats and grains, and contained little or no animal protein .”

Now, virtually two millennia later, Wirnitzer is one of a handful of researchers trying to get to the bottom of whether veganism couldenhance an athlete’s chances of sporting success. Over the past decade, she has led the NURMI study, the broadest initiative so far investigating the effects of a vegan diet in high-performance, ultra-endurance sports.

NURMI is particularly timely because veganism’s association with various health benefits- from weight loss to decreased risk of inflammatory cancer- has considered the diet rise in popularity in recent years, both amongst the general public and elite sportsmen. The most recent survey by the Vegan Society estimates that there are around 600,000 vegans in the UK– a fourfold increase over the past five years- while high-profile athletes from Lewis Hamilton to Jermain Defoe have begun experimenting with veganism.

Kendrick James Farris, the United States’ sole male weightlifter at the 2016 Rio Olympics. Being vegan is’ almost like having superpowers ‘, he told Ebony magazine. Photograph: Mike Ehrmann/ Getty Images

However, despite the boom in veganism, even the most optimistic scientists caution that there is still much we do not understand about the diet. In particular, little is known about the long-term consequences of veganism and whether it does hold significant advantages over an omnivorous or vegetarian diet.

Portrayals of the diet can be partisan: the recent blockbuster Netflix documentary The Game Changers has since been tainted by revelations that the executive producers are cofounders of a vegan food company and that much of the evidence presented in the film is selective, low-quality and anecdotal. Moreover, as with so many dietary interventions, the search for the truth about veganism is often clouded by the potential fiscal gains- with predictions that the global vegan food market will be worth $24.3 bn by 2026.

This is perhaps unsurprising. Whether it be the trendy city bars offering vegan wine, or the array of new products launching in supermarkets and health food stores, veganism is the wellness industry’s new cash cow. Market-research experts have already predicted that the value of the global vegan food market will reach $ 24.3 bn by 2026. Vegan cheese alone is expected to develop into an industry worth virtually$ 4bn within the next five years.

So what do we really know about veganism and what it can do for our health?

Venus Williams credits turning vegan with helping her to relieve the symptoms of the autoimmune disease Sjogren’s disorder. Photograph: VCG/ Getty Images

The quest to reduce cardiovascular disease

At Sheffield Hallam University, David Rogerson has spent the past decade studying the effects of dietary interventions on physical health. He says that one reason veganism could be good for you is because it can protect against cardiosvascular diseases, by reducing obesity and lowering cholesterol. These chronic illnesses expense the UK around PS9bn a year; veganism may be the solution.

” There’s growing evidence that reduced consumption of animal products, coupled with an increase in plant-based foods, seems to be good for our health ,” says Rogerson.” This is perhaps due to these foods containing plenty of antioxidant phytonutrients and nitrates, while some animal products contain lots of pro-inflammatory fats and lead to the production of a metabolite called TMAO, which has been linked to cardiovascular problems .”

The anti-inflammatory effect of plant-based foods is thought to be the reason why vegan diets appear to relieve symptoms of some auto-immune illness such as rheumatoid arthritis. The tennis player Venus Williams, who suffers from Sjogren’s syndrome, credits turning vegan with mitigating the extreme fatigue associated with the condition, and with enabling her to continue vying at the highest level.

The full picture is rather more complex than it first seems. Scientists have found that a combined group of vegetarians and vegans appeared to have a higher risk of haemorrhagic stroke than did meat-eaters. But owing to the small number of vegans in the study, it is hard to draw firm conclusions.” Possible reasons might be related to lower cholesterol levels or a inadequacy of some nutrients, such as vitamin B12 ,” says Tammy Tong, a researcher in the University of Oxford’s Nuffield Department of Population Health.” Vegans are also at a higher risk of B12-deficiency, since the nutrient is only naturally available from animal foods. Low B1 2 levels may be linked to raised blood levels of homocysteine, which may be linked to higher risk of stroke .”

While vegan lobby groups have claimed that the diet outcomes in a healthier intestine microbiome and reduces the risk of some cancers, compared to meat-based diets, experts say there is little concrete evidence to back this up.” There was one US study which looked at all gastrointestinal-tract cancers blended and discovered no difference in vegans compared with non-vegetarians ,” says Tong.” Two studies have looked at colorectal cancer hazard in vegans and both reported no significant difference compared to non-vegans .”

The reason we still know relatively little is because while the word “vegan” was coined in 1962, for a long time scientific studies classed vegans and vegetarians together. But with increasing quantities of sports-science funding going into studying veganism, it may actually be through athletes, and their endless quest for” faster, higher, stronger”, that we learn most about the diet in the years to come.

The Australian 400 m and 800 m Olympic runner Morgan Mitchell claims that her vegan diet assistances her recovery, weight and immune system. Photograph: Jason McCawley/ Getty Images

High hopes but little proof

The NURMI study follows 8,000 runners from across Europe, including meat eaters, vegans and vegetarians and aims to see whether following a vegan diet over period leads to greater endurance over the half-marathon and marathon distances. In the next few years, NURMI will publish one of the first analyses of how vegan athletes compare to their meat-eating equivalents and, according to Wirnitzer, we are still in the infancy of understanding how our nutritional uptake can boost athletic ability.

” There is huge potential that is still untapped, both in terms of health and performance in sport competition ,” she says.

One of the above reasons athletes across such a range of sports are interested in the vegan diet is because it may boost immunity as well as aiding recovery and rehabilitation from trauma. Plant-based foods such as beetroot are known to contain dietary nitrates that aid blood-flow, and oxygen and nutrient transport through the body.

” Elite athletes are looking at all available legal options to enhance their performance ,” says Richard Brennan, managing board of Athletics Science Consultants, who is studying athletes who have been meat-eaters all their lives, and are now moving towards a vegan diet.” What we’re focusing on are the benefits to overall health which could enhance the training responses in terms of conditioning different energy systems, adapting more effectively to strength and power training programs, and having less time off sick to develop .”

These are the hopes for veganism, but scientists alert that, so far, there have been so few studies of athletes that there is very little evidence to support them. Wirnitzer published a landmark 2014 newspaper that showed that a well-planned vegan diet meets the nutritional requirements of endurance athletes, but we still know virtually nothing about whether it is the optimum diet.

Scientists have raised concerns that the diet is too restrictive for athletes who are travelling the world vying in sporting rivalries. Athletes could become malnourished, be unable to maintain muscle mass and suffer deficiencies in B12( which would lead to fatigue and poor oxygen transport ), calcium and vitamin D.

” There’s the possibility of having lower intakes of these minerals which play a role in bone health ,” says Rogerson.” There is evidence to say that vegans experience greater bone turnover and reduced bone-mineral density, so this could mean that vegans are at an increased risk of bone injury. We also know that female athletes might be at an increased risk of such traumata if they don’t feed enough, so this is potentially a double-whammy .”

Some studies suggest the Mediterranean diet may be more beneficial than a vegan one. Photograph: Alamy

How practical is a vegan lifestyle ?

Concerns about the practicality of veganism extend to the general population. One question is whether vegans can scheme their diet well enough over many years to avoid developing inadequacies. There have been two population studies that have monitored vegans over hour, one following Seventh Day Adventists in the US and Canada, and the EPIC-Oxford study, whichtracked the health of nearly 50,000 meat-eaters, vegetarians and vegans across the UK. Scientists involved in the latter have found that while devouring veggies rich in calcium, such as kale and broccoli, can protect bones, in reality many vegans don’t actually gratify their calcium requirements. As a result, they have found a 30% increased risk of fracture in vegans compared to vegetarians and meat eaters.

” More research is still needed to understand possible differences in fracture risks and whether any differences are related to diet or other factors ,” says Tong.” For example, low BMI has also been linked to higher risks of some fractures and in some studies vegans exhibit lower BMI and bone-mineral density than do vegetarians .”

Because of these concerns, some research groups have begun comparing veganism to other diets rich in plant-based foods, which are associated with many of the same benefits, such as the Mediterranean and New Nordic diets. Earlier this year, researchers at Sheffield Hallam University conducted a pilot study comparing a Mediterranean and vegan diet over a short-term period, with intriguing outcomes. While both diets appeared to offer similar positives in terms of weight-loss and reduced cholesterol, proof was much stronger for a Mediterranean diet when it came to improving blood-vessel health.

” Our findings suggested that the Mediterranean diet improved the route that the endothelium of the small veins run ,” says Markos Klonizakis, one of the scientists who operated the study.” This might not sound important, but it is. This becomes dysfunctional over time so it is crucial for cardiovascular health. The magical of the family of Mediterranean diets is that they are tested and proved over a very long period of time, in a relatively large area of countries around the world. For example, we know that traditionally people in Crete lived long and had low rates of diabetes and cancer .”

So what next for veganism? Scientists across the board agree that we don’t yet know enough to decide conclusively one way or another, but as many point out, the success of any diet ultimately comes down to the eating habits of the individual.

” The success of a vegan diet will rest on the conscientiousness of the individual undertaking it ,” says Rogerson.” It’s restrictive and unless we pay attention to the elements of the diet that it excludes, then we might be putting ourselves at risk of developing deficiency-related problems. It has become easier to follow with vegan-friendly food products in supermarkets, which are fortified with nutrients that can be absent from the diet.

” Another phase is that people who choose to adopt a vegan diet might be more inclined to adopt health-related behaviours than the norm. Such groups might be more inclined to exert and be aware of the nutritional adequacy of the foods they eat. We need to look at this further .”

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Hospitalized Woman Wakes Up With Legs& Hands Amputated – All Because A Dog Licked Her! – Perez Hilton

This is the worst thing we’ve heard in a very long time.

Marie Trainer awake up in the hospital with her legs and hands removed — and in a cruel twisting, was told her beloved puppies were to blame.

It all began when Marie and her husband Matthew returned home to Ohio from a vacation to the Caribbean.

For many tourists this year, trips to that region have turned fatal — but for the trainers, the nightmare began after they got back.

What happened? The same thing that always happens when dog owners get home. Mary told Cleveland’s Fox 8 😛 TAGEND

” My dog licked me … my puppies lick me all the time .”

That’s all it took.

Shortly afterward Marie fell ill, at first presenting with flu-like symptoms. However, when her temperature dropped to 93 degrees, her family knew this was a lot more serious.

The team at Aultman Hospital attempted to halt the progress, but it was going too fast; Marie developed sepsis and had to be put into a medically induced coma.

Marie’s stepdaughter Gina Premier is a nurse clinician at the local hospital and was able to help shed more light on what happened next 😛 TAGEND

” We were getting new symptoms and worsening symptoms very rapidly .”

Marie’s limbs began to turn necrotic and then gangrene. Doctors had to remove her legs and hands in order to save her life. Gina explains the necrosis was moving so quickly” there was nothing they could do .”

Blood tests confirmed Marie had contracted capnocytophaga , a bacteria found in the mouths of many puppies and some cats, though it doesn’t induce them sick.

Dr. Margaret Kobe , the Medical Director of Contagious diseases at Aultman Hospital, explains 😛 TAGEND

” Fairly common in the oral vegetation or the mouth of a dog and it can be transmitted through a bite or sometimes simply contact with saliva. That organism is very virulent. It has the ability to induce your immune system to do some pretty horrible things .”

The bacteria can turn the human immune system against itself, causing blood clots which can lead to necrosis and gangrene.

The Trainers believe one of the dogs must have licked a small scrape on Marie’s arm.

It’s rare, but humans do occasionally react this route to the bacteria, and it isn’t fairly. The same thing happened to a human last August, and he had to undergo a similar quadruple amputation.

When she eventually woke up from the coma, Marie had no idea what had happened. We can’t imagine what that must have been like!

Marie has spent 80 days in the hospital and undergone eight operations. She says her husband Matthew has helped her get through all of this 😛 TAGEND

” He’s here every day for me .., every day he feeds me, and outfits me here every day .”

Together, they’ve launched a GoFundMe page to help with” medical expenditures, equipment, transportation” — Marie will need prosthetic extremities and months of physical therapy.

( c) Marie Trainer/ GoFundMe

BTW, she and Matthew don’t blame the dogs and will NOT be getting rid of them.

So scary!

What can you do to prevent this happening?

Dr. Kobe says 😛 TAGEND

” If you get bit by a dog you definitely need to go on antibiotics and to clean your hands when playing with a dog, especially with an open cut .”

Also, if you ensure ANY signs of infection after their relationships with a pet and an open meander, seek medical attention immediately !

Stay safe out there, everyone!

[ Image via Fox8/ YouTube .]

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Does Food Combining Work? I Tried It& Here’s What Happened* Betches

Hey, it’s me. The girl who tries terrible fad diets and writes about them. You may recollect me from the time I feed Halo Top ice cream and nothing else for a week. Or the time I accidentally set off a war in the Whole3 0 community. Or you don’t understand either of those references and are just here today to learn about the confusing and scientifically unfounded lifestyle that is Food Combining. Regardless, welcome.

A few days ago I discovered myself at a happy hour discussing, what else, fad diets. Usually once people hear that this is something I do willingly, they start throwing out wild suggestions that only lead me to believe that they are hoping I die in the process of attempting. May I present to you, a shortlist of diets that have been suggested to me by friends and strangers alike 😛 TAGEND The Potato Diet in which you feed, you guessed it, plain cooked potatoes and nothing else That insane Vogue diet that circulated Twitter and allows you an entire bottle of wine, three hardboiled eggs, and one steak a day( still not off the table tbh) The sushi and Jamba Juice diet, which is less a fad diet and more the very real eating habits of my suburban Californian high school self “Just like…eggs? ”- a human who wasn’t even involved in the conversation but had to stop and offer his two cents “Vegan !! ”- any Vegan in a two mile radius

The six-pack can wait: how to set fitness goals you will actually keep

Falling off the keep-fit wagon in February is as much a cliche as jumping on it in January here, three experts explain how to boost your chances of staying on track

Most of us have, at some phase in “peoples lives”, seemed in the mirror and decided we need a radical image overhaul- especially in January. Then, when we don’t achieve the desired six-pack within a few months, we tumble off the fitness bandwagon. But is there a way to set realistic, useful fitness goals that will maintain you motivated as the nights draw in and the prospect of an extra hour in bed trumps a workout?

First of all, think about the goals not to build- keep in mind that exercise alone won’t alter your body shape. If you are looking for major fat loss, you will have to look at diet, too.” People underestimate the amount of endeavour physical transformations take ,” says Hannah Lewin, a personal trainer. She advises clients to focus on positive fitness objectives instead- operating 5km or deadlifting 30 kg- rather than aesthetic objectives that will require drastic lifestyle overhauls.

Next, consider what is important to you.” A lot of people come to me and say:’ I want to look like this ,'” says Lewin.” That’s where a lot of aims go wrong from the outset, because you’re choosing a aim based on someone else .”

The personal trainer Ruby Tuttlebee advises starting small and building up. Something straightforward, such as a press-up, is a better bet than aiming for a triathlon right off the bat. She also suggests having a series of objectives. When you have mastered a perfect press-up, defined a new goal of five press-ups in a row, then 10, then 20.

Lewin agrees:” The first aim should be easy. In terms of a scale of how likely you are to achieve that goal, it should be a 9/10. Progress it from there .” The main reason people fail is that they focus on the thing they want to achieve and become dispirited where reference is takes longer than they expected.” Focusing on that end goal can be problematic .”

Choosing something you enjoywill help.” If you don’t like something, you won’t give 100% ,” says Tuttlebee. Training with a friend or a personal trainer can also keep you on track, when your motive slips.

Keeping score is also a good idea.” When I set objectives with athletes, I look at three types of goal ,” says the chartered sports psychologist Helen Davis. Outcome goals are big-ticket accomplishments, such as running a marathon. A performance goal sits below that and helps you assess whether you are on your way to your outcome aim. Progress goals are day-to-day activities, such as training three times a week or optimising your nutrition.” Monitoring these goals gives people tangible things they can work on and helps direct their focus to keep them on track day to day ,” Davis says.

Always reward yourself for achieving your goals, however small.” Even if just walking through the door of your gym is your first goal, you’ve achieved it- so well done ,” says Tuttlebee. Above all, remember that your goals are yours alone, she says.” Make it your own. Tailor it to you .”

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Fox News keeps inviting Tv physicians on air who say crazy things

New York( CNN Business) Fox News has displayed a knack in recent weeks for inviting prominent television physicians on its air who make absurd comments that ignite controversy.

While the three household names have all had success in daytime television, each of them has previously faced serious criticism from medical professionals. Furthermore , none of them are infectious disease experts.
And yet Oz, McGraw, and Pinsky have all appeared on Fox News, building remarks that support the network’s editorial viewpoint, but which fly in the face of what health officials have said about the coronavirus.
In the weeks before President Donald Trump proclaimed a national emergency over the pandemic on March 13, Fox News hosts and personalities spent continually downplayed the seriousness of the coronavirus.
After Trump’s declaration, theirtone became more serious. But it has again shifted of late, with high-profile hosts and personalities now pushing to end the shutdown and questioning whether it was even prudent in the first place.

WTF Is Red Light Therapy& Should You Try It?* Betches

It’s no secret by now that I’m a fan of high-tech beauty hackers. So when I was offered the chance to write about red light therapy, I dove in–despite having absolutely no idea what it was. 48 hours later, I’m semi-seriously considering taking out a loan to buy a Joovv Elite and converting a wall of my( tiny) apartment into a red light therapy studio.( Don’t worry, I’ll explain what a Joovv is, my uninitiated friends .) But first, a rundown of WTF red light therapy actually is, how it runs, and how quickly whether you should do it.

What Is Red Light Therapy?

Red light therapy is, in the end, very much what it sounds like: a form of therapy for your body utilizing red light. To be more specific, use wavelengths of red and near infrared light, and to be psychotically specific, use red light “in the mid-6 00 nanometer range” and near infrared light “in the mid-8 00 s.”( You do not need to understand these words in order to reap the benefits. But should you, for example, have a very irritating boyfriend who demands to know the science behind all your beauty treatments, you can now cite those numbers for him .) These wavelengths penetrate “roughly 5 millimeters below the skin’s surface, ” stirring up all kinds of sh* t in your cells without damaging the surface of your scalp. A win in my book.

How Does Red Light Therapy Work?

The reason such specific wavelengths are required is that you’re running after a very specific effect: to strengthen the mitochondria in your cells. I’ve been waiting my entire adult life to use this fact that I learned in middle school, and here it is: the mitochondria is the powerhouse of the cell. Unfortunately, my understanding never ran far enough to know what that means, so I dove back into my research. According to Healthline, the mitochondria generates energy, or energy-carrying molecules called ATP( adenosine triphosphate. Do I have a PhD yet ?). When red light induces the mitochondria, it creates more ATP–and with more ATP, cells have more energy to get sh* t done.

What Does Red Light Therapy Do?

To get a more nuanced opinion of red light therapy’s effects, I spoke to Lindsay Malachowski, the Director of Operations at SKINNEY Medspa. First, I ran the effects I was most hoping were true by her: the wonders red light therapy is meant to perform for your skin. According to Joovv, a company offering at-home red light therapy devices, RLT is clinically proven to boost collagen production, reduce rednes and redness, and improve the appearance of wrinkles.( I am aware that clinically proven connotes there are clinical studies I could read. I favor a more human approach .) When I asked Malachowski about these asserts, she corroborated them as true–with some caveats.

Red light therapy, Malachowski explains, is “the most gentle form of photodynamic therapy: ” AKA it’s effective, but not going to get you the most dramatic outcomes. Because it’s LED rather than laser, and doesn’t work directly on the surface of the skin, it offer less “significant changes” than a laser treatment like Fraxel or IPL. That’s not to say RLT is useless–Malachowski specifically states that it’s an effective treatment to reduce redness, rednes, breakouts, and eczema, with the added benefit of having no downtime afterward. Finally, while she confirms that red light therapy “does induce collagen, ” she notes that here, too, it’s not the most dramatic treatment available on the market.( For that, she recommends non-invasive ultrasound or radio-frequency like Ultherapy .)

When I next asked Malachowski about red light therapy’s weight loss and fat reduction effects, she was notably less enthusiastic. According to her, there’s “little scientific evidence” supporting those particular claims. She doesn’t have much more to say about that, except to recommend CoolSculpting or EmSculpt to those looking for those results.

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Coolsculpting+ EmSculpt= Hot Bride #gettheskinneylook

A post shared by SKINNEY Medspa( r ) (@ skinneymedspa) on Mar 22, 2019 at 10:56 am PDT

When I spoke to Joovv’s cofounder, Scott Nelson, he directed my attention to a whole other side of red light therapy benefits: namely, those that don’t immediately appear in the mirror( sue me, I’m vain ). When I asked which groups of people would benefit most from red light therapy, he mentioned immediately that it can lead to “better-looking skin, ” but he also mentioned people suffering from joint pain, trouble sleeping, or struggling with muscle recovery. He also mentioned that “elite athletes” utilize red light therapy to achieve “that edge” when it comes to increasing their performance or cutting down their recovery day. For what it’s worth, Joovv’s clients do include pro athletes Zach Johnson, Anthony Pettis, and Duncan Keith. As for better sleep, he says that using red light therapy “on a regular basis” will promptly improve sleep quality and REM cycles.

So, Where Do I Get It Done?

Good question! Certain salons and spas offer red light therapy treatments, including SKINNEY MedSpa.( It’s not offered as a service on its own, but it’s a 20 -minute portion of their Hi Tech Facial, and they also offer it after Botox, filler, and Fraxel treatments to speed up healing .) Other treatment defines might include lying in a red light therapy bed for 20 minutes, offered by aesthetician Mzia Shiman in NYC.

If you’re looking for an at-home version( a phrase I’ve always personally been happy to hear ), Joovv sells red light therapy devices in sizes ranging from purse-friendly to a six-foot-tall wall-mounted model. For these, Nelson recommends a daily treatment of 8-10 minutes, standing three to six inches from the device. When I asked how quickly you considered outcomes( I’m impatient, okay ?), he let me know that effects like ache and inflammation relief could be seen in a single session. Effects on the skin, however, would take up to 4-6 weeks of daily treatment.

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Have you tried red light therapy yet? [?] I just love trying the latest health technology, so when I had a chance to try the new @joovvsocial Joovv Go, I jumped at it !! [?] Red illuminated therapy can help with skin health, fat loss, muscle recovery, joint health, sleep, inflammation and more !! [?] So many health benefits in the handheld portable Joovv Go ![?] Now when I have downtime( which I’m still learning how to just relax sometimes) I use my new Joovv Go on everything from my face( my glowing scalp obsession continues) and if I have sore muscles from fitness, I can target those areas too! [?]. Hair @ kaidoeshair [?]. #sponsored #joovv #redlighttherapy #lighttherapy #healthylifestyle #antiaging #musclerecovery #healthtechnology #healthychoice #naturalhealth #naturalhealthcare #fatlosstips #influencer #scottsdale #healthblogger #nutritioncoach

A post shared by Jolene Goring [?] (@ jolenegoring) on Apr 4, 2019 at 1:29 pm PDT

So, will I be marching out to begin my 4-6 weeks of dedicated red light therapy? Honestly, definitely, but I’m not a hard sell on products that promise to solve all my problems. While experts may not agree on all the effects of red light therapy, there does seem to be substantial scientific evidence that it’s a useful therapy for skin quality, pain relief, and improved sleep. Other claims you can test for yourself, and write blog posts about if you so prefer. But if this treatment is even half as effective as the clinical trials supporting it would suggest, I’d say it’s definitely worth a shot.

Images: @skinneymedspa, @jolenegoring/ Instagram; @keelyflaherty/ Twitter

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Gardening Is HARD !!

Mia doesn’t get a gift this week because … she’s been trying our patience. And that’s putting it mildly!

Things do turned off better after her angel of a brother agrees to share his present with her, which is a gardening defined!

We’ve never gardened before. None of these things are as easy as the instructions induce seem !!!

It turns out, well – disastrous!

Watch! Laugh! Enjoy! Share!

Dunkin’ Only Announced A New Matcha Latte Menu, So Spring Is Basically Here

Courtesy of Dunkin’

Dunkin’s New Matcha Lattes For 2020 Are Basically The First Signs Of Spring

Feb 20, 2020

Getting a coffee-free caffeine fix is about to be so much easier at your local DD. On Thursday, Feb. 20, the Boston-based chain announced a matcha-based drink menu — and Dunkin’s new Matcha Lattes for 2020 sound like a refreshing alternative to your daily fuel-up. With three different ways to get your matcha fix, you can look forward to constructing it your go-to order as you await the arrival of springtime.

Starting on Wednesday, Feb. 26, customers can get their matcha cravings handled at their local Dunkin’, thanks to the nationwide rollout of Match Lattes. While the trendy variation on green tea — which starts from a base of ground tea leaf buds instead of brewed tea leaves — is no newcomer to coffee and tea retailers alike, Dunkin’s new lattes are the first time that the chain will be offering the ingredient in any form.

With spring only a month away and temperatures bound to be as unpredictable as ever leading up to it, it’s an added bonus that guests can have their Matcha Lattes served hot, iced, or frozen. Despite the variations in temperature, each one of these lattes will be comprised of a matcha powder originally from the Nishio region of Japan as well as the customer’s choice of milk. The outcome? A “fresh, vibrant green tea flavor balanced with subtle sweetness, ” which is bound to help you get out of your coffee groove while still giving you a pretty decent caffeine boost.

However, I’d keep in mind that you won’t be getting quite the same fuel-up as you’d get with a beaker of DD coffee, which apparently serves up about 150 mg of caffeine for a 10 -ounce portion. For a matcha tea-based sip, you’ll be seeming more at about 70 mg of caffeine for the purposes of an 8-ounce drinking. Still, there’s no secret that matcha boasts some pretty great health benefits, so there’s no reason why you shouldn’t double up on your drinking and enjoy twice the tastiness.

Courtesy of Dunkin’

While there’s no telling how Dunkin’s Matcha Lattes stack up against other coffee retailers’ versions, the company says it was a “fan favorite” when it was tested in Springfield, Massachusetts and Phoenix, Arizona last year. As for pricing, a Hot Matcha Latte will range from $3.19 for a small to $ 4.09 for a large; a small Iced Matcha Latte will cost you $ 3.69, and a large will go for $ 4.59; and Frozen Matcha Lattes will range from $3.29 for a small to $ 4.99 for a large.

Dunkin’ is also adding a new bite to its spring menu: the Protein Muffin. Packed with 16 grams of protein, this limited-edition bakery item will sell for $ 1.99, and it’ll come filled with blueberries, cranberries, sunflower seeds, and pumpkin seeds.

The new Matcha Lattes will be added to the core Dunkin’ drinking menu, and the chain will roll out all of these new offerings nationwide on Wednesday, Feb. 26.

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Did Lily Allen& David Harbour Secretly Get Married !?! – Perez Hilton

David Harbour and Lily Allen only love to leave their fans guessing !!

The Stranger Things starring made a surprise in-person appearance during the course of its singer’s Instagram Live chat on Wednesday, and as it turns out, he had just flown into the UK so they could spend their time in quarantine together after starting it apart.

Cue the awws, people!

While the couple has yet to confirm any sort of engagement, it didn’t stop Lily from flashing her gorgeous rock throughout the live river. In fact, she may have let it slip they’re married ???? When poking fun that her last album, No Shame , might have only sold 5,000 copies, the momma of two joked 😛 TAGEND

” That’s how bad things are these days. You think you married a pop star? You didn’t !”

Maybe less than a second later, she caught herself, clarifying 😛 TAGEND

” Not that we’re married! We’re not married, I only are intended to make sure you know .”

David didn’t help matters when he continued the conversation with,” But you are my wife .”” Yes, we do feign ,” Lily added. At least they recovered rapidly ?? However, that was the last of them taunting they might have secretly get hitched, which merely means it’s only the beginning of the speculation…

Watch their live river( below ):

For those who may not be up to date with their love timeline, the pair were first linked merely in August 2019, only weeks after Harbour split from Alison Sudol . Again , no verification, even as they were spotted attending the same events together before they were photographed locking lips in October. The engagement rumors then started ramping up in late November when Allen was watched rocking a diamond on that finger!

So, what can we say ?? These two clearly like to keep their relationship low-key, but it’s obvious they’re having a hard time not spilling the tea! In that single IG Live alone, Lily triggered marriage rumors and David let the name of her fifth album slip! You’ll have to watch( above) for that!

Our guess is it’s only a matter of time before they casually come out with the big news they got married … or are planning on getting married once coronavirus is long gone! Thoughts, Perezcious readers ?? Is it ever too soon to walk down the aisle with person? Once you know, you know, right? Sound OFF in the comments( below )!

[ Image via WENN/ Instar ]

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