Bride who fell 113 pounds shares how she transformed her body

Bride who dropped 113 pounds shares how she transformed her body

Bride Who Fell 113 Pounds Shares How She Transformed Her Body

Bride Who Fell 113 Pounds Shares How She Transformed Her Body

Wedding diets are nothing new, but often, we dont get a real, behind-the-scenes look at the grueling options behind these unbelievable weight loss stories.

Haley Smith, who fell 113 pounds for her bridal day, is the exception.

A post shared by Haley Smith (@ haley_j_smith ) on Oct 18, 2016 at 11:07 am PDT

I dont want to sugarcoat that my journey has been some sorceries, easy process, the 24 -year-old told PEOPLE. Its not at all.

AN ADDICTION-BASED APPROACH TO HELP YOU LOSE WEIGHT

PEOPLE reported that Smith was inspired to change her diet and lifestyle after her then-boyfriend, Matt, proposed in July 2015. She followed the Couch to 5K running scheme, progressively increased the intensity of her workouts, and kept a food diary to shed the weight.

A post shared by Haley Smith (@ haley_j_smith ) on Dec 7, 2016 at 10:27 am PST

Since transforming her body about 19 months ago and documenting much of it on Instagram, she has amassed an following of 90,000 on the social media platform.

A NEW YO-YO DIETING DANGER: IT CAN HARM YOUR HEART, TOO

Her wedding has long past she and Matt married in October 2016 but Smith wants to drop-off an extra 15 to 20 pounds, PEOPLE reported.

A post shared by Haley Smith (@ haley_j_smith ) on Feb 2, 2017 at 5:40 am PST

I actually think my group of adherents knows we are on this journey together and that positivity helps feed success style more than any negativity, she told PEOPLE. Im super thankful for that.

Read more: www.foxnews.com

Bride Who Fell 113 Pounds Shares How She Transformed Her Body
Bride Who Fell 113 Pounds Shares How She Transformed Her Body
Bride Who Fell 113 Pounds Shares How She Transformed Her Body
Bride Who Fell 113 Pounds Shares How She Transformed Her Body
Bride Who Fell 113 Pounds Shares How She Transformed Her Body

Bride Who Fell 113 Pounds Shares How She Transformed Her Body

Bride Who Fell 113 Pounds Shares How She Transformed Her Body

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