Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds
( CNN) The vacations may be a time of love and cheer, but there can be a dark side to all that togetherness: diet sabotage.
“So many people associate different foods and cultural traditions surrounding food with holidays, and also with feelings, and with love and with memories, ” said Malina Malkani, registered dietician nutritionist and spokeswoman for the Academy of Nutrition and Dietetics . “And some of the ways food is so wonderful and is such a wonderful part of our tradition and culture, can also be difficult to navigate around the holidays.”
Malkani says one particular type of problem is “food pushers, ” who cook or host meals and are invested in those they love eating the special food they have prepared for the vacation season.
Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds
Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds
Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds
Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds
Diet Sabotage: How To Navigate The Holidays With Dietary Limiteds