Does Fasting On Alternating Days Run? A New Examine Weighs In

( CNN) Whether you watch what you eat by counting your daily calories or practicing intermittent fasting, either approach can be effective for weight loss, a new obesity analyze suggests.

Intermittent or alternate-day fasting necessitates routinely alternating between feeing little or no food and then feasting in your daily diet. It has become a growing weight loss tendency in the US, the UK and other regions around the world.

The small analyze, published in the periodical JAMA Internal Medicine on Monday, suggests that there is no significant difference between fasting and the other popular weight loss strategy of simply curtailing how many daily calories you consume.

Does Fasting On Alternating Days Run? A New Examine Weighs In
Does Fasting On Alternating Days Run? A New Examine Weighs In
Does Fasting On Alternating Days Run? A New Examine Weighs In
Does Fasting On Alternating Days Run? A New Examine Weighs In
Does Fasting On Alternating Days Run? A New Examine Weighs In

Does Fasting On Alternating Days Run? A New Examine Weighs In

Does Fasting On Alternating Days Run? A New Examine Weighs In