Exercising before breakfast burns more fat, study says

Exercising before breakfast burns more fat, study says

Exercising Before Breakfast Burns More Fat, Study Says

Exercising Before Breakfast Burns More Fat, Study Says

( CNN) Should you ate before or after exercising in the morning? The debate has raged for years.

Exercising Before Breakfast Burns More Fat, Study Says
The eat-after camp says you burn more fat if you fast before exercise.
A small UK study published Friday supports the latter point of view: In 30 obese or overweight humen, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.
Use the four R’s of recovery: rehydrate, replenish, repair and reinforce. Do that by clean drinking water or athletics drinks. Within 15 to 30 minutes, eat a dinner with a 4:1 carb to high quality protein ratio. Some good selections are fruit and low-fat Greek yogurt, road mixture, or a banana with peanut butter.

Exercising Before Breakfast Burns More Fat, Study Says
Exercising Before Breakfast Burns More Fat, Study Says
Exercising Before Breakfast Burns More Fat, Study Says
Exercising Before Breakfast Burns More Fat, Study Says
Exercising Before Breakfast Burns More Fat, Study Says

Exercising Before Breakfast Burns More Fat, Study Says

Exercising Before Breakfast Burns More Fat, Study Says

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