For the new year, try 12 monthly ‘micro-resolutions’

For the new year, try 12 monthly 'micro-resolutions'

For The New Year, Try 12 Monthly 'micro-resolutions'

For The New Year, Try 12 Monthly 'micro-resolutions'

( CNN) We know from research that most New Year’s resolvings last merely a month or two. Willpower is in short supply. We lose focus. Things change.

So this year, I eschewed the typical year-long New Year’s resolution in order to abstain from 12 activities, one a month , non-accumulative( each experiment objective on the last day of the month ), like a dozen back-to-back Lents. I called it “the Year of Abstinence” and preferred habits or indulgences that fulfill one of two criteria. They were things I needed to either give up or cut back on, or were things I dreaded I was dependent on. My plan was to learn something about myself through self-denial.
For The New Year, Try 12 Monthly 'micro-resolutions'
I invited friends to join me as accountability and community help when it comes to resolutions, and I found the solidarity encouraging even as friends dipped in and out throughout the year. Some created their own monthly resolves, and we compared notes.

For The New Year, Try 12 Monthly 'micro-resolutions'
For The New Year, Try 12 Monthly 'micro-resolutions'
For The New Year, Try 12 Monthly 'micro-resolutions'
For The New Year, Try 12 Monthly 'micro-resolutions'
For The New Year, Try 12 Monthly 'micro-resolutions'

For The New Year, Try 12 Monthly 'micro-resolutions'

For The New Year, Try 12 Monthly 'micro-resolutions'

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