If you’re looking for some Monday motivation to get down your arse and head to the gym this week, Justine McCabe’s awesome Instagram account will probably do it for you .

After she suffered a debilitating back injury and her husband tragically took his own life, Justine turned to food for consolation, reaching 22 -stone at her heaviest. On her tumblr- hairstargetsfit– she describes how, through her heartbreak, she made the “choice to live” and decided to made the gym … hard.

I’m thinking about making us matching jean skorts !!! One Size Fits ALL !! #midweekmotivation #neverfail #IAMMOTIV8 #teamjonnystraws #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #momswholift #momsofinstagram #wednesdaymotivation

A photo posted by Justine -1 24 lbs #ichoosetolive (@ hairstargetsfit) on May 4, 2016 at 3:43 pm PDT

She’s now a whopping 124 lbs lighter, and says her weight loss is down to determination, exert and diet change.

Writing on her Instagram, she said: “Doing whatever it takes to fight for the life I want! Stand tall, be fearless and hustle! ”Now that’s fitspo, if I’ve ever heard it. She’s documented the whole journey on Instagram, culminating in the time-lapse below, that depicts just how hard she’s worked.

Authenticity necessitates vulnerability, transparency and integrity If you asked me what the hardest part of my journey has been…I’d rapidly say to you it was getting to -1 22 lb weight loss and trying to move past that. No wrap, surgery or pills. I am a regain binge/ emotional eater. Going to the gym is the easy part. My passion for living an active lifestyle is greater than ever before. In the last few months, I’ve watched my muscle tone change drastically. Although, getting over all leaner has been slow to boot. I have been giving in too easily to emotional eating these days. Well…except for yesterday…I blame St Patrick’s day I’ve been quite motivated and renewed lately. I have brought more intensity to every workout the coming week than I had in some time. I couldn’t be more thankful for my workout and meal plan being to be laid down for me. It makes what I’m doing so much easier. No matter how many times I stumble…I am always going to bounce right back…because I want this next aim more than anything. So without any special lighting or angles…here I am. Jiggly thighs, loose skin, stretch marks and bloated…and even with all that, I am extremely proud of how far I have come. It would be easy to maintain. Easy to stop and feel complacent. I never thought I’d say this….and I never imagined that my body would be able to go further…but I am going to continue to work my ass off. Because I want to be a body builder. I am going to push this body to the limits. I am going to get onto stage ready! Accountability. Commitment. Results. #ichoosetolive #cantstopwontstop #goalgetter #limitless #keepgoing #teamjonnystraws #IAMMOTIV8 #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #eatclean #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #neverfail #fitmom #fattofit #bodybuilding #beastmode #flexfriday #kratos #jonnystraws A video posted by Justine -1 24 lbs #ichoosetolive (@ hairstargetsfit) on Mar 18, 2016 at 10:21 pm PDT

Many have asked what my weight loss secret is…and the answer is pretty simple. I do whatever it takes Consistency; my greatest ally…Discipline to do what is hard…Drive to grind when I want to rest…Determination to put in the run when no one is watching…Commitment to never stop no matter what. There was no surgeries, diet pills, wraps or replacement shakes. Aside from feeing clean and working out …. One of the best decisions I made during my weight loss journey: enlisting in the help of my online trainer, the transformation expert; @jonnystraws. Having training/ dinner/ supplement plans laid out for me and adjusted to my personal body type and goals, has not only led to unbelievable changes in my physique and overall health…but the fitness and well being knowledge I have gained…will ensure that this will become a genuine and lasting lifestyle change. The best is yet to come, so do whatever it takes. Because YOU are worth it! #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #ichoosetolive #keepgoing #transformation #beforeandafter

A photo posted by Justine -1 24 lbs #ichoosetolive (@ hairstargetsfit) on May 19, 2016 at 10:31 pm PDT

Check out her unbelievable Flipagram here :

The person you find reflecting in the mirror…will provide you with the biggest challenges in life. The human spirit is powerful. Do the run. Suffer the setbacks, move past the pain and excuses. True motivating is not an outside source. It’s gazing directly back at you. There is nothing you cannot be, do or have. Live with no sadness and don’t ever give up. This is what drives me. My motive. #transformationtuesday #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #motivation #confidence #weightloss #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamgetyokd #spartanrevolution #limitless #ichoosetolive #keepgoing #musclevizion #athlete A video posted by Justine -1 24 lbs #ichoosetolive (@ hairstargetsfit) on May 17, 2016 at 9:14 am PDT

Well done Justine, what an incredible transformation .

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