Here Are 5 Reasons Your Diet Isn’t Working

Here Are 5 Reasons Your Diet Isn't Working

Here Are 5 Reasons Your Diet Isn't Working

You tried the paleo diet and ate like a caveman. You ate all the fatty things on the keto tendency. You even hopped on the vegetarian bandwagon until you caved for a chicken nugget. But no matter what you do or what fad diet you follow, you just can’t seem to lose weight. WTF is the bargain? Dieting is different for everyone, so there could be any number of reasons that you’re stuck. Here are some of the possible explanations for why your diet isn’t working the route you want it to.

1. You’re Eating The Wrong Amount Of Calories

Whether you’re eating 1,000 or 3,000 or the recommended 2,000 -2, 500 calories a day, you aren’t ingesting the right amount of calories to shrink your personal temple. It can be really tricky to find the right balance, but don’t be afraid to attain some changes. Try playing around with your daily calorie counting and see how it impacts both the route you feel and the number on the scale.

Here Are 5 Reasons Your Diet Isn't Working

2. You’re Not Burning Your Calories Off

Maybe you ARE feeing the right amount of calories for your body. Perhaps you’re merely not burning them off! A good, healthy diet will only do so much when it is necessary to losing weight. I hate to say it, but at some phase you’re going to have to hit the gym. There’s just no way around it. Blend a proper diet plan with regular exert and watch those tough-to-lose LBs melt right off.

3. You’re Eating At The Wrong Times

I’m not saying you should immediately start intermittent fasting, but limiting yourself to eating at or between certain times of the working day is proven to jumpstart your metabolism and keep it burning at its best. Don’t eat directly before bed. If you’re not hungry in the morning, wait to eat breakfast. Try defining scheduled eating windows, so your body has time to digest the food you’ve already put into it before throwing more in there.

Here Are 5 Reasons Your Diet Isn't Working

4. You’re Skipping Meals

STOP. Starve. YOURSELF. Not feeing will put your body into starvation mode. This will not construct you lose weight. And the weight that you DO “lose” will not be true weight loss, so you won’t be able to keep it off, and you risk damaging your body in the process. Of course, eating less calories or cutting out certain foods can be exactly what you need, but that doesn’t mean skipping food altogether.

5. You’re Feeing The Wrong Types Of Food

Let’s take a trip down memory lane and revisit high school health class, only this time I’m your awkward teacher and we ain’t talking puberty. Everyone’s body is different! That means what someone else sets into theirs may not be what’s right for yours. Your BFF may have lost 10 pounds after eating cheese quesadillas for a week straight, but milk products could actually be bloating you and keeping you from losing weight. Conduct some personal food testing( or see a nutritionist if you’re imagination) to find out what foods to be good for your body, speed up your metabolism, and make you feel good. Also consider your personal genetics and figure out if there are common problem foods for people of your background.

Here Are 5 Reasons Your Diet Isn't Working

At the end of the day, the highest importance as to whether or not your diet is working is how you feel-not what the scale says( f* ck scales anyway ). Eat the foods that construct you feel good and give you the energy you need in order to take on the day like the beautiful bad betch you are.

Images: Shutterstock; Giphy( 3 )

Read more: betches.com

Here Are 5 Reasons Your Diet Isn't Working
Here Are 5 Reasons Your Diet Isn't Working
Here Are 5 Reasons Your Diet Isn't Working
Here Are 5 Reasons Your Diet Isn't Working
Here Are 5 Reasons Your Diet Isn't Working

Here Are 5 Reasons Your Diet Isn't Working

Here Are 5 Reasons Your Diet Isn't Working

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