Here's How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts
Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exert, the faster and easier it will be to fell those extra pounds.
While this is certainly true in some cases, you may be surprised to hear that to its implementation of longevity, gentle yoga may be the way to go. Practitioners of the discipline tout its many benefits, explaining that it was beyond increasing flexible into encouraging and strengthening mindfulness, which puts us in touch with our body’s requires — including attaining us more aware of whether we’re hungry or merely borne. This combined with the stress-reducing aspects of the practice make it a great option for long-term weight loss and management.
Studies have found that practising yoga reduces high levels of cortisol, the “stress hormone” that causes fat to collect in the belly when its levels rise. So even if yoga isn’t burning a lot or calories or constructing you sweat, it’s changing your brain’s reaction to stress, which can lead to healthier food options and less emotional and binge-eating — a crucial altered in working toward better health.
In fact, researchers at Fred Hutchinson Cancer Research Center concluded that regular yoga practice can help prevent middle-aged people from gaining weight and even promote gradual weight loss. In their study of more than 15,000 adults in their 50 s, the researchers found that overweight people who did yoga at least once a week for four or more years lost an average of 5 pounds.
Those who didn’t practise aimed up gaining an average of 13.5 pounds. Participants at a healthy weight were also more likely to maintain if they practiced yoga regularly.
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