Here’s How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Here's How Much Exercise You Need To Do To Burn Off Your Favorite Foods (Photos)

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

During the vacation season, many people tend to overeat.

As a outcome, gaining a few pounds during the winter is pretty common. But it doesnt have to be.

The folks over at Buddy Loans generated a series of infographics detailing how many minutes the average person would need to exert to burn off the calories from eight popular junk foods.

The stats are fairly intimidating — the average girl would need to do 51 minutes of cardio to burn off a Big Mac — but the information is incredibly useful, especially as New Year’s Day( hello, annual weight-loss resolves !) approaches.

Check out the infographics below.

Chocolate bar, 237 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

French fries, 460 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Burger, 490 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Soft drink, 139 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Chocolate cake, 1,710 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Pint of brew, 245 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Friedchicken dinner, 726 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

Pizza, 682 calories

Here's How Much Exert You Need To Do To Burn Off Your Favorite Foods( Photos)

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