Here’s How The Presidential Candidates Eat, Sleep And Work up

Here's How The Presidential Candidates Eat, Sleep And Work Out

Here's How The Presidential Candidates Eat, Sleep And Work Up

They say you first need to be able to care for yourselfbefore you can care for someone else.

That’s especially true for the role of president, it turns out. Sometimes napping is way more beneficial than blearily taking on one more stack of the papers and inducing important decisions while fatigued. Great leaders know this.

While it probably seems like there aren’t enough hours in a president’s day to focus on personal wellness, the practice is exactly what will make a person equipped to perform the role to their best. President Obama’s most recently released health records, for example, reveal that he’s in great shape and has even lowered his cholesterol during his presidency. His healthy diet and exercise regimen surely help him serve the country every day.

If we want our chairwoman to be smart, responsible and effective, we need them to be well-rested, properly fed and endorphined-up from a good workout. All three of these measures of health can help keep the time-pressed and super-stressed from cracking under pressure.

We’ve reviewed the six remaining presidential candidates’ health habits for clues as to how they might keep up their wellness routines while living in the White House( the gig does, after all, come with a personal chef and trainer ). See their habits below. Do you think any of them involve makeovers? Let us know in the comments section.

Hillary Clinton: Hot peppers and brisk strolls

Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

Clinton’s diet isn’t as strict as her mostly-vegan husband’s; her regimen has no labels and is made use of common sense. Clinton’s aides said her rule of thumb is “If it appears bad for you, it probably is, ” the Associated Press reported.

One of the Democratic presidential hopeful’s particular obsessions is peppers: she munches on raw jalapenos. In fact, one aide said “she ate them like potato chips” during her 2008 campaign. It’s also been reported that she keeps hot sauce in her suitcase( swag ). And Clinton might be on to something: Spicy foods may help with weight loss and can lower a person’s hazard for heart disease by reducing levels of bad cholesterol. She’s also been known to chow down on Boca Burgers, which are vegetarian soy-based protein patties.

Moves

Yoga and water aerobics are her exercisings of option, Clinton told People magazine in 2014. She’ll take brisk strolls when those options aren’t available.

Sleep

Clinton seems to know sleep is important, but admits she’s short on it. “Don’t get enough of it, always want more of it, ” she told MSNBC’s Andrea Mitchell. Back in January, she told talk display host Jimmy Fallon that she can “sleep on command” and takes 10 -minute sleeps whenever possible. Smart move, though we hope her automatic sleep isn’t an expression of the results of sleep deprivation.

Bernie Sanders: Paleo and timber chopping

Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

According to his daughter, Sanders was “paleo before paleo was a thing.” The democratic candidate subsists largely on meat and vegetables. He enjoys scrambled eggs for breakfast and likes running the grill at dinnertime. We can’t tell for certain, but chances are Sanders’ diet isn’t too restrictive: Last month, we find him savor his eponymous Ben& Jerry’s ice cream flavor on “The View.” For the record, he seemed to like it.

Moves

Sanders is not your average sedentary American. He’s old-fashioned in the sense that he chops his own wood and does his own grocery shopping, which induces it seem that he’s engaged in physical activity more frequently than the plenty of us. In high school, young Sanders was a track superstar. According to his medical records, he’s in “very good health” and eats alcohol “infrequently.”

Sleep

Sanders sleep routine is apparently kept undercover( s ). What we do know is that he doesn’t reached the snooze button, which is a good habit to stick with for the purposes of the productivity.

John Kasich: Pasta and golf

Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

My favorite food is pasta, ” Kasich told The Skimm. “I guess it’s not good for us, but I don’t care.” We all have our favorite less-than-healthy indulgences, don’t we? It’s been noted that the Republican governor has snacked on a cheese stick( wonder if he’s a stringer or a biter ?), and he’s documented himself enjoying a hefty plate of chicken wings and a hot dog — sans ketchup.

Moves

Kasich enjoys playing golf, and once said he pays more attention to golf than Donald Trump’s poll numbers (# same .) Meanwhile, his wife Karen holds physical activity in high regard. She developed free 10-minute exercise videos geared towards elementary school children to get Ohio kids moving.

Sleep

The jury’s out on Kasich’s sleep habits: He doesn’t rely on the snooze button, but he also doesn’t talking here sleep much.

Ted Cruz: A serious snooze-button dependency and no guacamole

Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

You can stimulate Ted Cruz happy with a pint of Guinness and beef enchiladas, but make sure to leave the avocado behind. “I hate avocado, ” he told the Des Moines Register. “It’s the only food I detest, and I dislike it passionately.”

That’s too bad, having regard to the creamy fruit’s serious health benefits. He also classified avocado as a vegetable, displaying a lack of clarity on superfoods. For breakfast, Cruz loves to eat a McDonald’s egg white sandwich.

Health food isn’t one of the Republican candidate’s talking points. Cruz has few reservations about undoing first lady Michelle Obama’s work building school lunches healthier. At a rally in Iowa, Cruz said if elected, he would bring french fries back to the cafeteria. He also said he would not fund gluten-free options for the military.

Moves

According to one fitness site, Cruz runs, lifts weight and sometimes plays basketball. He wears a Fitbitand likes to walk during his telephone call, CBS reported. While it’s unclear whether he bows his head in namaste himself, Cruz is selling a $35 American-made yoga mat on his campaign site.

Sleep

Cruz is a night owl, according to his wife Heidi. He tends to eat dinner around 10 p.m ., is known to be more energetic in the afternoon and is hardly a morning person. He told The Skimm that he’s got a relationship with the snooze button. “It is a bad habit I have had my whole life, ” he said. “When I was in college, my college roommates super glued the catnap button down so that I couldn’t hit snooze again.”

Marco Rubio: GSP( Gym, Sleep, Pizza )
Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

Rubio “likes enchiladas of any kind, ” he told The Skimm. Tex-Mex is his favorite cuisine, but the Republican nominee is also a pizza fanatic. For breakfast he fees “two hard-boiled eggs, whole-wheat toast, blueberries with honey, orange juice and black coffee, ” he told People.

Moves

Rubio keeps up with his fitness while on the campaign by exercising early in the morning at hotel gyms. He’ll do “anything that gets your heart rate up for thirty minutes, ” in the mornings. He played a year of college football, and to solidify his love for the sport( and for other reasons, too, we imagine ), he married a former Miami Dolphins cheerleader.

Sleep

Rubio attempts to get a solid six hours of shuteye. He might benefit from a few more minutes, but its commitment to routine is admirable.

Donald Trump: Snacking and talking

Here's How The Presidential Candidates Eat, Sleep And Work Up Alissa Scheller

Food

Trump has said repeatedly that he doesn’t drink any form of alcohol, ever. This GOP-er has a soft spot for bacon and eggs; he favor the bacon medium and the eggs over-well, but told me that he often skips breakfast altogether.

In December of last year Trump told People that he had dropped 15 pounds on the campaign trail because of a lack of appetite. Instead, he said, he often only snacks.

Moves

His main kind of exert is talking a lot, apparently: “I never thought it, but speaking is almost a sort of exercising, ” Trump told People. “It’s very exhilarating. Last night I was in Knoxville for 12,000 people. When you are speaking to 12,000 great people, you don’t feel like eating.”

As for more traditional exert, Trump golfs. He says while some people might not consider it to be workout, “It holds you away from the refrigerator because you’re out on the course.”

He also told Men’s Health that “taking care of your body is a great thing for love” because “You don’t want to be a liability. You don’t want to become somebody’s patient.”

Sleep

Trump is a classifiable sleep shamer. He credits his success to being awake most of the day: The candidate sleeps for only three to four hours each night.

“How does somebody that’s sleeping 12 and 14 hours a day vie with someone that’s sleeping three or four? ” he said, according to The Daily News. Let us count the ways.

Editor‘s note: Donald Trump is a serial liar, rampant xenophobe, racist, misogynist, birther and bully who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S .

Read more: www.huffingtonpost.com

Here's How The Presidential Candidates Eat, Sleep And Work Up
Here's How The Presidential Candidates Eat, Sleep And Work Up
Here's How The Presidential Candidates Eat, Sleep And Work Up
Here's How The Presidential Candidates Eat, Sleep And Work Up
Here's How The Presidential Candidates Eat, Sleep And Work Up

Here's How The Presidential Candidates Eat, Sleep And Work Up

Here's How The Presidential Candidates Eat, Sleep And Work Up

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