Here's How To Eat More Calories And Still Lose Weight, According To An Expert
If you want to lose some weight, you’re probably dreading the component where you have to eat less.
Eat less calories, lose weight. Eat more calories, gain weight. Makes sense, right?
Wrong.I want you to stop thinking that route right now.
You know what sucks more than cutting calories in order to lose weight? Counting them.
But today, I’m here to prove thatyou can eat more calories and still lose weight!
The catch? The calories must come from healthy, whole foods.
We reached out toCynthia Sass, MPH, RD, writer of “Slim Down Now: Shed Pounds and Inches With Pulses The New Superfood” to get the low down on how to eat more healthy calories and still progress onthe journey to weight loss.
When you switch to healthier foods, your body burns more calories naturally. Sass explains,
There is research to show that we burn about 50 percent more calories when we eat whole, fresh foods compared to eating highly processed foods.
And anecdotally, I can say that I’ve had many clients transgress a weight loss plateau by increasing their calorie intakes but switching from “diet” or processed foods to clean, whole foods.
So, if you’re impression stuck on your weight loss journey, take a good, hard look at the food you’re feeing.
What does your current diet consist of? What processed foods are you able swap out for healthier ones?
Well, for starters, here’s afull list of healthy swapsyou can try. It’s easier than you’d think.
For example, I used to snack on the free goodies in the office, like goldfish and cookies. But I didn’t start noticing a difference in my body until I brought my own snacks like apples, nuts and yogurt.
To clarify, when Sass refers to whole foods, she means whole ingredients, such asproduce, seafood and meat.
These are foods that don’t include any other ingredients, like preservatives. It does not mean food from Whole Foods. Let’s just be clear on that.
Sass also debunked the phase of counting calories, a method so many try when beginning their weight loss journey.
According to Sass, that’s not the best available approach to keeping off the pounds.
She says,
The notion of weight loss being all about calories in vs.calories out is outdated. We now know that not all calories are created equal, and some foods have a greater impact on calorie burning, as well as anti-inflammation, which is largely related to weight management.
Whole foods also tend to have a positive impact on satiety and appetite regulation, whereas processed foods may lead to a lack of fullness or a lingering sense of hunger.
When she says anti-inflammation, she’s referring to foods that won’t attain your body act up and bloat.
At the end of the day, you’ll be at your best weight once you figure out the foods your body likes the most.It takes some trial and error, but it’s effective.
I tried so many different diets and products until I figured outcooking my own food was the best route to lose weight and keep it off.
Plus, I consume route more calories now than I did when I was just scarfing down free bagels at the office. I feed six times a day, but I rarely touch processed foods. Suffice itto say Sass is right.
The biggest takeaway fromheradvice is simple: Next day you think the only route toget over a weight loss plateau is cutting calories, fill your plate with good, natural whole foods and see what happens next.
You can follow Cynthia Sass on Twitterand Facebook .
Here's How To Eat More Calories And Still Lose Weight, According To An Expert
Here's How To Eat More Calories And Still Lose Weight, According To An Expert
Here's How To Eat More Calories And Still Lose Weight, According To An Expert
Here's How To Eat More Calories And Still Lose Weight, According To An Expert
Here's How To Eat More Calories And Still Lose Weight, According To An Expert