How work helped this woman change her lifestyle — and lose 70 pounds

How running helped this woman change her lifestyle — and lose 70 pounds

How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds

How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds

Its amazing how much better I feel when I fuel my body right and exercise.

By Julie Arthur

Name : Julie Arthur
Age : 26
Occupation : Industrial Hygienist
Hometown: Beaufort, NC How long have you been running ?
I have been running since October of 2015. What prompted you to start ?
I started running because I wanted to lose weight and get healthier overall. I was very unhappy with the style I looked, and I decided it was finally time to do anything about it. My motivation to make a change received from starting a new job and wanting to be the best I could be. At my new job, I have access to a gym, track, and a trail so there was no reason not to get in shape. How often do you run ?
I operate about five days per week. What is your routine ?
Mondays are my off day but I still make time to stretch, do yoga, and foam roll. On Tuesdays I meet with my working group and we do a three to five mile group operate. Speedwork at the way is for WednesdaysI use a velocity educate plan from my Runners World publication. Thursdays I enjoy a three mile recovery run, and on Fridays I am totally off and I concentrate good nutrition so I am ready for my 10 to 20 mile long run on Saturday. On Sundays I do a slow, easy, three mile recovery run that is usually on treadmill.

Related: 5 Speed Workouts Every New Runner Should Try

Do you race? If so, how often, and what kind of races ?
Yes, I try to do about one race per month. I do 5Ks and 10 Ks mostly, but Im currently training for my first half marathon on March 4 and my first full marathon in November 2017. Do you engage in other athletics or activities? If so, what and how often ?
I play on an adult league slow pitch softball team in the spring and the autumn, a beach volleyball league in the summer, and an adult kickball league in the fall. Whats the most rewarding part of running for you ?
There are so many. Some of my favorite benefits of operating are building strong relationships with my operating group, ensure the results of my speedwork show up on my long run when I get faster, and assuring my body change as I become more of canadian athletes. I also love the way I feel after a operate and my increased overall happiness from being healthy and exercising. I cherish having a few hours of time to myself on a long run, and getting to explore different regions. In all, everything about running is rewarding to me.

Related: 4 Ways to Enjoy Long Runs

Please describe your weight loss journey, including your before and after weights .
Before I started operating and eating well, I was 205 pounds. While I was in grad school, my friends and I went out every night drinking, bided out until the bars closed, and then went to Taco Bell before going home. I rarely cooked at home and often eat out. Seeming back at what I feed then builds me realize just how unhealthy I was. I would cook a box of Kraft macaroni and cheese and feed the entire box or eat an entire frozen pizza and wash it all down with Dr. Pepper, and then go to Cookout or Taco Bell latergross. I joined Weight Watchers in July of 2013 and now I weigh 133.5 pounds and Ive been able to keep it off by exerting and preserving my healthy eating. What is the secret to your weight loss success ?
Weight Watchers put me on the right track and taught me how to attain healthier options, but I was finally determined and motivated to lose the weight and get healthier for me. The supporting from my family and friends was also very important in this process. They understood that I was trying to be healthier and were very adapt. How do you stay motivated ?
The way I feel when Im exercising and eating well is enough to keep me motivated. Its amazing how much better I feel when I fuel my body right and exert. My running group also holds me motivated and they push me to be the best athlete I can be. Seeming back at my before and after photos motivates me to keep pushing to be the best version of myself. Do you have any favorite motivational quotes ?
Whether you think you can or you think you cant, youre right. Henry Ford
Perseverance is the hard work you do after you get tired of doing the hard work youve already done. Newt Gingrich What are your current short and long term aims ?
My current short term goals are to run a half marathon in under two hours and a full marathon in under 4:15. My long-term objective is to keep the weight off and continue to increase my overall fitness and to inspire as many people as I can throughout the process. Is there anything else youd like to tell us ?
I lately started a blog at iwasjustrundering.com where I tell my weight loss narrative and post weekly updates. ** *

We want to hear how running changed you! Send your tale and submit your photos to us via this web form . Well pick one each Tuesday to highlight on the site This article originally seemed on RunnersWorld.com .

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How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds
How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds
How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds
How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds
How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds

How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds

How Work Helped This Woman Change Her Lifestyle -- And Lose 70 Pounds

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