How taking a hot bath could help you lose weight

How taking a hot bath could help you lose weight

How Taking A Hot Bath Could Help You Lose Weight

How Taking A Hot Bath Could Help You Lose Weight

This is the news all exercise-shy people have been waiting for: Taking a relaxing bath has similar health benefits as going to the gym.

Plunging into the tub for an hour-long soak reduces inflammation and affects blood sugar levels in ways that mimic an hour-long, reasonably tough workout, experts have revealed.

DITCH THESE RUNNING EXCUSES TO JUMP-START YOUR WEIGHT LOSS

Experts at Loughborough University recruited 14 men to take part in a study that analyse if passive heating, as opposed to a hot and sweaty workout, improves health.

Half of the men were put on an exercise bike for an hour, while the other half enjoyed a 40 -degree C( 104 -degree F) bath.

Researchers measured how many calories they all burned and their blood sugar levels were monitored for 24 hours afterwards .

While the cylists burned more calories, the blood sugar replies of all those taking part was similar, the experts noted.

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Read more: www.foxnews.com

How Taking A Hot Bath Could Help You Lose Weight
How Taking A Hot Bath Could Help You Lose Weight
How Taking A Hot Bath Could Help You Lose Weight
How Taking A Hot Bath Could Help You Lose Weight
How Taking A Hot Bath Could Help You Lose Weight

How Taking A Hot Bath Could Help You Lose Weight

How Taking A Hot Bath Could Help You Lose Weight

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