As much as we’d all like to be that girl who gets in an hour-long cardio conference at 7am when the rest of the world is sleeping, it’s merely not gonna happen. In fact, the idea of getting out of bed to do something active while I could be in a deep sleep literally stimulates me nauseous. We all have those years days that getting to the gym just isn’t in the cards for us, but it would still be nice to cut calories without legit starving ourselves. Here are some ways to burn calories throughout the day without breaking a sweat.

1. Skip Stairs

It might voice ridiculous, but going up the stairs burns a lot more calories that you’d believe. I mean, you know the feeling of being winded after climbing the subway steps. That shit is a fucking workout. To stimulate stair climbing even more effective, skip a step like some vexing 13 -year-old boy. By skipping steps, you’re activating the glute and quad muscles in your legs, which are the biggest calorie-burning muscles in your body. You might look like an moronic, and someone will definitely consider up your dress, but you’re basically replacing your 45 -minute spin class. Ok , not really, but it’s better than nothing.

2. Do The Public Restroom Squat

If you don’t usually squat when using a public restroom, we’re not judging, but like, ew. If you’ve ever been to an airport and have held to hold a squatting over the lavatory while pee-pee, you know how much it actually burns your legs. It’s a great toning workout and it actually burns calories. So, just feign you’re always at an airport and you’ll burn calories every time you go to the bathroom. Your butt will probably get toned AF in the process, so I’d start now.

3. Eat Fiber

Foods with fiber are obviously healthy for you, but it turns out they literally help your body burn calories when you eat them. Foods that are high in fiber burn calories–it’s been scientifically proven–because they are harder for your body to digest. So, when you feed fiber-heavy foods like broccoli, oats, beans, and Brussels buds, your body needs to work harder to digest and so it burns calories without making you lift a finger. We’re basically giving you granted permission to order like, three more vegetable sides.

4. Drink Lemon Water In The Morning

If you’ve ever read an interview with any health guru or health-conscious celebrity, they all claim to start their day the same style: with a glass of lemon water in the morning. While we’d much rather skip straight to our cold brew, lemon water has a ton of benefits that will help your body throughout the day. Drinking water on an empty belly will help flush out any toxins before you feed, and the polyphenols in lemon can help reduce your craving, so you’re least likely to refill your bowl of Honey Bunches of Oats three times. Try drinking 8 ounces of lemon water before breakfast and you’ll assure why Gwyneth Paltrow swears by it.

5. Engage Your Core

For people who don’t work out, this one might be a little confusing, but once you get the hang of it, it’ll be a game changer for your body. The idea is to engage your core when sitting at your desk, walking home, or just watching TV at night. Just like you have to squeeze your core during planks and sit-ups, engaging your core during everyday activities will help improve your posture, strengthen your abs, and burn calories when you’re not even working out. You’re putting in a bit more run than you usually would, but then again you’re not making it to the gym today so stop whining.

6. Drink Coffee

In case you needed another reason to drink a shit ton of coffee before your lunch transgres, here’s another one: it’ll assistance speed up your metabolism and build you burn calories. Here’s how it runs: the caffeine found in coffee is a central nervous system stimulant, and coffee contains chlorogenic acid, which is a compound that may help slacken absorption of carbs. So, when you drink coffee, it stimulates you less hungry and speeds up your body’s metabolic rate. Basically, order the Venti. Your body deserves it.