How to ‘cheat’ on your diet without ruining it

How to 'cheat' on your diet without ruining it

How To 'cheat' On Your Diet Without Ruining It

How To 'cheat' On Your Diet Without Ruining It

( CNN) Food is one of life’s greatest pleasures, so with just about every diet I’ve ever prescribed, I’ve given “permission” for people to incorporate their favorite treats. It’s something I make room for in my own daily life and believe others should, too.

How To 'cheat' On Your Diet Without Ruining It
“I don’t like to use the word ‘cheat meal’ because I think it connotes that there are good and bad foods, ” said Martha McKittrick, a registered dietitian and health and wellness coach-and-four. “You think if you are ‘cheating, ‘ you are eating a bad food, and it sets up a mind game.”
“Cheat meals are an indication of not being happy with your diet, ” added Mascha Davis, a registered dietitian in private practice and national media spokeswoman for the Academy of Nutrition and Dietetics.

How To 'cheat' On Your Diet Without Ruining It
How To 'cheat' On Your Diet Without Ruining It
How To 'cheat' On Your Diet Without Ruining It
How To 'cheat' On Your Diet Without Ruining It
How To 'cheat' On Your Diet Without Ruining It

How To 'cheat' On Your Diet Without Ruining It

How To 'cheat' On Your Diet Without Ruining It

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