How to know if dairy is causing your bloating

How to know if dairy is causing your bloating

How To Know If Dairy Is Causing Your Bloating

How To Know If Dairy Is Causing Your Bloating

Its a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy diet, you may abruptly have to deal with a puffy belly. If you regularly deal with bloating, its understandable that youd want to figure out the culinary culprit.

Some people cut out dairy, and this move can make sense. The Mayo Clinic listings milk and milk products as one of several gas-producing foods that can lead to bloating , noting that avoiding or reducing your intake of it may help decrease that puffed up feeling.

Even though dairy is one of the healthiest foods you can eat, it can definitely cause gas and bloating for some people, Karen Ansel, R.D.N ., author of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day , tells SELF. The main reason why many people bloat up after feeing dairy is lactose intolerance, she says.

People frequently assume this is a milk allergy, but its genuinely a deficiency of an enzyme, called lactase, that breaks down the sugar in milk, Ansel explains. As a outcome, lactose, the sugar in milk, travels intact throughout your digestive system, pulling water into your intestine, causing gas, bloating, and lots of discomfort, she says.

Read more: www.foxnews.com

How To Know If Dairy Is Causing Your Bloating
How To Know If Dairy Is Causing Your Bloating
How To Know If Dairy Is Causing Your Bloating
How To Know If Dairy Is Causing Your Bloating
How To Know If Dairy Is Causing Your Bloating

How To Know If Dairy Is Causing Your Bloating

How To Know If Dairy Is Causing Your Bloating

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