How To Discontinue Sugar For Good

Ever wonder why everyones all heart-eyed about sugar? The reason is simple: It tastes good. Its a consolation flavor for human beings, Karmeen Kulkarni, director of global scientific affairs in diabetes care for Abbott, told Fox News. But beyond attaining your taste buds go wild, it doesnt do much for your mood or energy at least not in the long term. Its utilized by the body very quickly, so it gives you a quick explode of energy but then that goes away speedily too, this is why it doesnt sustain the body very long, Kulkarni said.

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Add the fact that a sugar-rich diet increases the health risks of cardiovascular disease, and its easy to watch why the white stuff is currently enemy No. 1 in the health world. Ready to kick your habit? Arm yourself with these tips to boost your chances of success.

Ease into it
If you attempt to quit sugar cold turkey, youll be sidelined by withdrawal symptoms, like headaches and a lousy mood, so intense that youll be tempted to give up, Ashvini Mashru, MA, RD, LDN, told Fox News. Instead, Mashru recommended gradually cutting down your sugar uptake. So if you usually drink three cans of soda a day, try weaning yourself off by having two and then one, she told. Expect it to take six to eight weeks for your body to adjust, Georgia Bellas, the food and recipes administrator and nutritionist with I Quit Sugar, told Fox News.

Practice healthy habits
Make the detox process easier by planning properly, beginning with the clocking seven to eight hours of sleep a night. When people dont sleep, they get those[ sugar] cravings, Mashru told. Eat a healthy breakfast, ideally something that mixes good carbohydrates and protein, and always have a healthy snack on hand( think: an apple and nut butter) for those moments when hunger strikes, Mashru suggested.

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Watch out for hidden sugars
The American Heart Association recommends humen eat no more than 9 teaspoons of sugar a day and women have a maximum of 6 teaspoons. Just one candy bar puts you scarily close to that limit no surprise there but even seemingly healthy foods can be sneakily packed with sugar. Mashru said to watch out for salad dressings, granola, frozen dinners, fruit juices and canned fruit. Be suspicious of low-fat dairy too. What[ people] dont realize is that the fat removed shall be substituted for sugar to generate the same flavor profile and texture, Bellas said.

Find better replacements
The easiest style to avoid those added sugars is to stimulate your own version of your favorite foods at home. For example, Mashru recommended whipping up your own salad dressing with vinegar, pepper and lime juice. Granola is also easy to DIY, but pay attention to what youre putting into the recipe because even natural sweeteners like honey and maple syrup can add unnecessary amounts of sugar. As for the fruit juices, canned fruit, and frozen meals? Avoid them wholly if you are able. And dont be afraid to reach for full-fat dairy, Bellas said.

Revel in the results of your sugar-free lifestyle
In the short term, you can expect to have more energy and clearer scalp, as well as weight loss, told Bellas, adding that youll likely start watching pounds drop off after merely a few weeks. Reducing your sugar intake may also lessened the effects of serious health issues such as diabetes and high cholesterol.

How to discontinue sugar for good

How To Discontinue Sugar For Good

How To Discontinue Sugar For Good

How To Discontinue Sugar For Good

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