How To Stop The Afternoon Munchies
It’s 3 p. m. on a Tuesday and you’d do anything for a donut … with chocolate filling … and those rainbow sprinkles on top. Are you hungry? Bored? You may just have a example of the “sleep munchies.” According to a recent analyze published in the periodical SLEEP, a lack of zzz’s stokes your appetite just like marijuana might. Severely! When you don’t get enough shut-eye, your brain sunlights up with the same chemicals that cause stoners to giggle over Funyuns and chomp on Twinkies.