If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

It seems like every day, a new diet and nutrition scheme pops up that promises improved health and miraculous weight loss. Since all these diets promise us the same things, it’s not surprising that we can’t make up our minds about which regimes to follow.

We simply can’t determine what’s good and what’s not. Lately, the flexitarian diet has become quite popular.Here “re all the” deets 😛 TAGEND

Who made this diet?

The diet was created by author and dietitian, Dawn Jackson Blatner. She claims that feeing principally plant-based foods is a great way to cut calories.

The dietitian explains that the idea behind the flexitarian diet received from understanding that not everyone is willing to commit to vegetarianism. Hence, the mission of this diet is togo meatlessmost of the time, in order to lose weight and get healthy easily.


What precisely is a flexitarian diet?

Flexitarian is the combination of two terms: flexibleandvegetarian. The word was coined back in 2009 by Dawn J. Blatner in her book, “The Flexitarian Diet: The MostlyVegetarian Way to Lose Weight, Be Healthier, Prevent Disease And Add Years to Your Life.”

The author points out thatflexitarians weigh about 15 percent less than their carnivorous counterparts. They also have a lower rate of heart disease, cancer and diabetes. Furthermore, the author also claims thatfollowers of this diet live approximately 3.6 years longer.


How does it work?

Here are someflexitarian diet basicsthat you should know 😛 TAGEND

Becoming a flexitarian means you should include five food groupsin your diet.

These five food groups include new meat( beans, tofu, lentils, peas, eggs, seeds ), fruits and vegetables, whole grains, dairy, sugar and spice.

A flexitarian diet consists of a five-week dinner plan. The volume provides recipes for all meals, including snacks.

Flexitarian dinners revolve around plant proteins rather than animal proteins.

Nothing is off-limits on this diet, but the primary goal is to increase your intake ofplant-based foods while gradually reducing your meat intake. For instance, if you can’t possibly imagine your meals without meat, you can start with baby steps and make one switching per meal.

Alcohol is allowed, but moderation is key.

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian
If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian
If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian
If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian
If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

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