Inside the Whole3 0 health craze: Does it truly work? | Fox News

Inside the Whole30 health craze: Does it really work? | Fox News

Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News

Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News

Search # Whole3 0 on Instagram or Twitter and youll discovery millions of food images and recipes, and dramatic before and after photos.

The 30 -day challenge has been known to help participants shed major pounds, but inventors Dallas and Melissa Hartwig insist its more of a lifestyle than a diet.

The Whole3 0 program is a nutritional reset. Its an opportunity to learn about how food consequences your body so that you know going forward for you personally, Dallas, a physical therapist and co-author of The Whole3 0: A 30 -Day Guide to Total Health and Food Freedom told FoxNews.com. Its genuinely use food as kind of a style to restore a good , normal baseline for your body sort of get you back to your basic health without the inputs of unhealthy selections on a day-to-day basis.

The Hartwigs came up with the idea when Dallas suffered a shoulder injury that only wouldnt heal.

When he changed his diet on the basis of the scientific research he was reading, he saw a dramatic improvement, said Melissa, a certified sports nutritionist and co-author of The Whole3 0: A 30 -Day Guide to Total Health and Food Freedom. So he talked to me about it and we decided to do this 30 -day experiment about 6 years ago we did what was the first Whole 30 and had such a dramatic transformation that we wanted to share it with people who read our blog.

In recent years, more and more experts have begun touting the health benefits of feeing whole foods in part because they retain their fiber, as well as phytochemicals and nutrients, which are often removed in their processed counterparts.

People experience benefits that they may not associate with only changing their diet so obviously things like energy and weight loss, but were talking about things like better sleep, improved focus, mood improvements and then any number of medical conditions; things like the reversal of Type 2 diabetes, and improvements in cholesterol or high blood pressure, chronic ache, chronic wearines, Melissa told. All of those things are really closely connected with the food that youre eating.

The Hartwigs said the 30 -day program helps participants learn about their bodies so they are able to construction trained decisions about what they feed on the basis of their physiological response to different foods.

For 30 days, youll be eliminating foods that the scientific literature and our clinical experience have shown to be commonly problematic with things like cravings, digestion, your metabolism and your immune system, Melissa said. At the end of the 30 days, you then reintroduce those foods very carefully, one at a time, so you can evaluate the impact on your health.

During the challenge, participants are instructed to remove all tracings of grains, dairy, sugar and legumes from their diets. When its over, participants are encouraged to slowly reintroduce foods into their diets to figure out which ones are contributing to what ails them.

And while there is no harsh exercise regimen and no stepping on scale for the duration of the program, like any challenge, the big payoff comes after some hard work.

People do say its hard, and I think its hard a sense that its most varied than what weve done for most of our lives and changing habits is hard, Dallas said. So thats one of the reasons we really build in so much behavior modification and weve done so much with habit research to induce the program such that anyone can do it.

The Whole3 0 began to take off on social media after the Hartwigs published their first book, the New York Times bestseller, It Starts With Food. Now their Instagram account reposts testimonials from stay-at-home moms, corporate executives, celebrities and everyone in between.

People love taking photos of their food, sharing recipes with others, talking about their Whole3 0 experience, getting support from our community, I think it genuinely helps to show people that this is more of a lifestyle and not a diet, Melissa told. The subsistence that our community provides actually helps people stay accountable, and helps them succeed with the program.

One of the things that we also talk about is that this is not a restrictive diet count your calories, count your carbs, restriction your fat this is a feed as much nutritious food as you can at any dedicated meal, Dallas added. Its based on nutritious meats, seafood, eggs, veggies, fruits, healthy, natural fats. So youre not restricting what youre actually eating.

For more information, visit Whole3 0. com.

Read more: www.foxnews.com

Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News
Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News
Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News
Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News
Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News

Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News

Inside The Whole3 0 Health Craze: Does It Truly Work? | Fox News

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