Jessica Simpson’s Trainer Reveals How She Lost 100 LBs! – Perez Hilton

Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton

Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton

Last month, Jessica Simpson constructed our jaws drop by pointing out her unbelievable 100 LB weight loss.

In an Instagram photo( above) showing off her stunning figure in a simple black dress, the mother of three wrote 😛 TAGEND

“6 months. 100 pounds down( Yes, I tip-off the scales at 240 ). My first trip away from # BIRDIEMAE and emotional for many reasons, but so proud to feel like myself again. Even when it felt impossible, I chose to work harder.”

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So inspiring!

But, um … how exactly did she do that ??

We mean, obviously a lot of that was shedding her pregnancy weight, as she was no longer home to newborn Birdie Mae Johnson. But not every momma bounces back like that.

What’s the Dukes of Hazzard star’s secret?

Well, one person who can reveal all is her personal trainer, Harley Pasternak!

The celeb trainer( and founder of sugar reset brand Sweetkick) has been working with Jess off and on since route back in 2007.

View this post on Instagram

#tbt to 2007 !!!!!! @jessicasimpson hasn’t aged a day !!( I, on the other hand …..) #fitclients

A post shared by Harley Pasternak MSc (@ harleypasternak) on Sep 26, 2019 at 12:00 pm PDT

However, their work altered this time — and it really made a difference!

Harley explains to DailyMail.com 😛 TAGEND

” In the past, our focus was really about the workouts. This time, while the workouts still went on, the focus was on the time spent outside of the gym .”

Yep. It’s all about how you’re spending the MAJORITY of your time , not the hour in the gym. The good news is you don’t have to kill yourself with grueling workouts all the time — the bad news is, biding fit is more of a full-time job.

Harley focuses on what he calls” five daily behaviours ,” something he wrote about in his 2009 book 5 Pounds.

Working out was only one of the five behaviors. But for these workouts, Harley focused on resistance training to burn the fat.

” Working out with resistance exert is the best way to tone, tightened, and promoting. But to lose weight , nothing can beat stroll. Both of these are essential to get the goals that you want .”

So the next behavior was lots of walking, as much as they could get Jess medically cleared for. For the remainder, he says the plan was simple( which is not the same as easy !):

” We stimulated sure Jessica’s Fitbit read at least 12,000 steps every day before she went to bed, constructed sure she got at least seven hours of quality sleep a night,[ and] unplug from technology at least one hour a day .”

That’s four: workouts, Fitbit steps, quality sleep, unplugging.

The last was, and we apologize for our speech here, dietary restrictions.

Jessica ate a very specific diet of three meals and two snacks a day — all of which were high in fiber and protein. Harley notes 😛 TAGEND

” She never starved herself and focused on getting all the things that she needed to thrive .”

Jessica’s typical day of eating?

Breakfast: scrambled eggs with a bowl of blackberries Lunch: salad with grilled chicken Dinner: grilled fish and veggies Snack 1: a handful of almonds Snack 2: green beans topped with Parmesan cheese

Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton
Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton
Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton
Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton
Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton

Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton

Jessica Simpson's Trainer Reveals How She Lost 100 LBs! - Perez Hilton

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