Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever
At the end of the day, happiness is the top priority for most people.
That includes Glee star Lea Michele, who has finally figured out how to be healthy without sacrificing anything.
Sounds hard, doesnt it? But genuinely, its about workingto figure out whats best for you.
She told PEOPLE,
You have to look good, but you also have to feel good. So I find workouts that take of both those things.
It took the Scream Queens actress a couple of years to figure out what workouts made her both seem and feel good. For now, shes sticking withhot yoga, hiking and SoulCycle classes.
She goes to SoulCycle every other day. Consistency is key, people.
Obviously, working out is just half of the whole picture.
The 30 -year-old sticks to a vegan diet most of the time, but also likes to enjoy pizza, pasta or mac and cheese for her cheat dinners. She also keeps her home almost gluten-free.
Her one regulation? Utterly no fast food. Youll never find Lea in a McDonalds.
A vegan diet might sound extreme to those who couldnt imagine living without cheese( like me ), but Lea has that find it works best for her body.
For her, being at the top of her health game doesnt mean going overboard with it.
She says,
Its so important for me to stress that being healthy is not about being a gym rat. Its not about being 90 lbs.
Lea also loves to hit up plant-based restaurants in LA when shes not whipping up nourishing vegan food at home.
Learning to love your body is a process. After years of experimenting and experiencing fluctuation in her weight, Lea has finally reached the phase where she truly feels her best in her own skin.
Ive never loved my body more than I do right now. And Im so grateful that I feel that way.
For her recent shoot inthe August issue of Womens Health UK, Lea had no problem stripping down. She owns her confidence because she cracked the code to a healthy lifestyle that works for her.
Want to do the same? Start experimenting by changing up your diet and workout regimen.
The biggest takeaways from Leas journey are that figuring out a personalized healthy lifestyle can take years and that its not about how you seem. Its about how you feel.
And you wont learn what feels best in terms of food or workout unless you try new things.
Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever
Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever
Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever
Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever
Lea Michele Disclosed The Workouts That Built Her Love Her Body More Than Ever