Low-carb diets might be best for maintaining weight loss, study says

Low-carb diets might be best for maintaining weight loss, study says

Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says

Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says

( CNN) The best style to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research.

The diets were made up of 20% carbs and protein and 60% fat, 40% carbs and fat and 20% protein, or 60% carbs and 20% protein and fat.
“We found that the type of diet people eat had a major impact on their metabolism. Those on the low-carbohydrate diet burned about 250 calories a day more than those on the high-carbohydrate diet, even though all the groups were the same weight, ” said Dr. David Ludwig, principal investigator of the study and co-director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.

Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says
Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says
Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says
Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says
Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says

Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says

Low-carb Diets Might Be Best For Maintaining Weight Loss, Study Says

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