Michelin star chef whips up weight-loss success in the kitchen

Michelin star chef whips up weight-loss success in the kitchen

Michelin Star Chef Whips Up Weight-loss Success In The Kitchen

Michelin Star Chef Whips Up Weight-loss Success In The Kitchen

A Michelin star chef who admits to having a food addiction has penned a volume in hopes of helping others who face similar weight-loss battles. Michael Psilakis, who owns seven New York eateries, recently published Live to Feed: Cooking the Mediterranean Way, and said his recipe for success is organized around seven key ingredients and weekly healthy meal prep.

Ive literally gained and lost hundreds of pounds, Psilakis, a father of two, told Fox News. At my heaviest, I would say that I was a little over 300 pounds. Im merely 6 feet tall, so,[ thats] pretty big. And then Id say if Im in my right shape, I would probably is around 175 pounds.

7 FOODS THAT HELP FIGHT FAT

Psilakis, who is down four belt sizes and counting, tapped into his Greek heritage and began crafting a weeks worth of dinners utilizing what he calls his magnificent seven ingredients. The listing includes Mediterranean diet staples like blanched vegetables, Greek yogurt and tomato sauce. He also replaces butter with garlic confit for his recipes, which helps to add more flavor to the dish.

Every week you need to dedicate about two hours of your time to get all of this stuff ready, Psilakis said. We would call it mise en place in the restaurant how we cook in a eatery is going to be how I want you to cook at home. If you prepare yourself and you have all your ingredients ready, all of your mise in place, all of your stuff is right in front of you, then to attain the dish is actually just assembling.

WHY YOU’RE ALWAYS BLOATED AND WHAT TO EAT INSTEAD

Psilakis dinners include delicious ingredients that can be used in multiple dishes. For instance, one recipe calls for you to roasted cherry tomatoes with minced garlic and extra virgin olive oil. Add oregano, salt and pepper before putting it in the oven at 350 degrees for about 10 minutes. Once complete, tomatoes can be stored under an air tight container and later incorporated into dishes like spicy roasted salmon with chipotle yogurt sauce, or pasta with chicken and roasted tomato pesto.

While many of the books dishes incorporate veggies, Psilakis said its important to keep a healthy balance in life.

I dont want to live a life without ice cream, so I can be uber healthy, Psilakis said. Im not the kind of guy who is going to go to the gym for two hours per day, every single day for the rest of my life. I cant do that.

He also said a key to having weight-loss success is to prevent repetition in your meals.

For more information, go to MichaelPsilakis.com.

Read more: www.foxnews.com

Michelin Star Chef Whips Up Weight-loss Success In The Kitchen
Michelin Star Chef Whips Up Weight-loss Success In The Kitchen
Michelin Star Chef Whips Up Weight-loss Success In The Kitchen
Michelin Star Chef Whips Up Weight-loss Success In The Kitchen
Michelin Star Chef Whips Up Weight-loss Success In The Kitchen

Michelin Star Chef Whips Up Weight-loss Success In The Kitchen

Michelin Star Chef Whips Up Weight-loss Success In The Kitchen

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