New study suggests strategies for keeping off pounds

New study suggests strategies for keeping off pounds

New Study Suggests Strategies For Keeping Off Pounds

New Study Suggests Strategies For Keeping Off Pounds

( CNN) You’ve succeeded in losing weight. Now, what can you do to keep the pounds off?

Most people seem to struggle with long-term weight loss. By some estimates, only about 20% of overweight someones are successful in keeping off at least 10% of their initial body weight for a year or longer.
A new analyse, however, suggests that using specific strategies — such as weighing yourself regularly and planning for situations in which you might backslide — could modestly slow the rate of weight regain in obese adults who have lost weight.
Maintain high levels of physical activity, in which the recommended goal is 250 minutes per week of moderate-intensity activity, such as brisk walking. Monitor your weight by weighing yourself often. Monitor and keep track of your diet and activity. Take immediate action in the face of small weight regains.

New Study Suggests Strategies For Keeping Off Pounds
New Study Suggests Strategies For Keeping Off Pounds
New Study Suggests Strategies For Keeping Off Pounds
New Study Suggests Strategies For Keeping Off Pounds
New Study Suggests Strategies For Keeping Off Pounds

New Study Suggests Strategies For Keeping Off Pounds

New Study Suggests Strategies For Keeping Off Pounds

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