Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12

If you’re trying to prioritize dieting in 2017, keep in mind that not all diets are created equal.

Often, the ones that garner the most attention aren’t even among the best.

For its annual listing, US News& World Report ranked 38 eating schemes, considering different criteria including how easy the diet is to follow, its effects on weight loss( both short and long term ), how nutritional and safe the diet is, and how well it helps prevent diabetes and heart disease.

The ranking described on the expertise of a panel of dietitians and nutritionists, but didn’t account for any costs associated with the diet schemes or how exercise fit into the programs.

Here’s which diets ranked above the remainder to construct the top 10.

But first, the worst-performing diets.

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In the 38 plansthe US News& World Report looked at, a few numbers weren’t up to snuff.

The Whole3 0 diet, in particular, was the lowest-ranked diet for the second year in a row. The Dukan and paleo diets were also toward the bottom of the listing, which US News attributed to the diets being too restrictive. The diets didn’t have the same long-term staying power as others that ranked higher.

Learn more about what experts think of the Whole3 0 diet

No. 10( TIE ): Vegetarian diet

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Vegetarian diets cleared the top 10 in the 2017 ranking, up from No. 13 in 2016. The diet is simple: no meat allowed. Ideally, the meat isreplaced with more veggies, which could help you feel fuller.

More on what US News& World Report experts thought of this diet

No. 10( TIE ): Ornish diet

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Developed by Dr. Dean Ornish, this diet looks at food on a “spectrum, ” with some things being healthier than others basically, the less processed the very best. The diet emphasizes whole grains, fruits, veggies, and some fat if it contains omega-3 fatty acids.

The diet was also ranked one of the best for heart health.

More on what US News& World Report experts thought of this diet

No. 10( TIE ): Jenny Craig diet

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Known for its celebrity representative, including Kirstie Alley and Mariah Carey, the Jenny Craig diet uses weight-control counseling and prepared meals that can either be delivered or picked up at a Jenny Craig location.

More on what US News& World Report experts thought of this diet

No. 8( TIE ): Volumetrics diet

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Volumetrics is a diet developed by Penn State University nutrition professor Barbara Rolls. It categorizes foods based on density, with less dense foods like soups or veggies high in water preferred over pizza, cookies, and butter.

More on what US News& World Report experts thought of this diet

No. 8( TIE ): Fertility diet

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The aim of the fertility diet is to help women who are having problems getting pregnant. Developed by Drs. Jorge Chavarro and Walter Willett of the Harvard T.H. Chan School of Public Health, the fertility diet includes 10 science-backed steps to help boost fertility in women. The steps underscore eating vegetable proteins and petroleums and drinking a glass of whole milk. The scheme also indicates taking a multivitamin that contains folic acid.

The diet was also named one of the easiest diets to follow.

More on what US News& World Report experts thought of this diet

No. 4( TIE ): Weight Watchers diet

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Weight Watchers rose through the US News& World Report’s rankings in 2017 because of the company’s switch to its Beyond the Scale program.

“The way we think about it is that we used to have a very narrow focus on weight, and now weight is one of things we focus on but it’s not the only thing, ” Gary Foster, Weight Watchers’ chief scientific policeman, told Time magazine in late 2015. “The consumer sentiment is, ‘I still want to lose weight, but I’m thinking about in a more holistic way.”

Weight Watchers still utilizes its signature phases system.

The Weight Watchers diet also ranked as the best diet for weight loss.

More on what US News& World Report experts thought of this diet

No. 4( TIE ): TLC diet

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The TLC diet, which stands for therapeutic lifestyle changes, is all about lowering cholesterol above all else. It underscores eating less food with saturated fat like chicken with the skin on it, butter, and cheese while eating more fruits, veggies, skinless chicken, fish, and low-fat dairy products.

More on what US News& World Report experts thought of this diet here

No. 4( TIE ): Mayo Clinic diet

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The diet, developed by the research group in Rochester, Minnesota, is all about breaking bad habits and replacing them with good habits. In the first part of the diet, which lasts two weeks, you may lose six to 10 pounds because of the new habits, the diet asserts. The diet comes with its own food pyramid that puts fruits and vegetables at the bottom.

More on what US News& World Report experts thought of this diet

No. 4:( TIE) Flexitarian diet

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The flexitarian diet, developed by the registered dietitian Dawn Jackson Blatner, is geared toward those interested in being vegetarian but don’t want to give up meat wholly. It asks dieters to add “new meat” to their diets, like protein-packed tofu, beans, lentils, nuts, and eggs. But if you’re craving meat once in a while, it’s not a big deal.

More on what US News& World Report experts thought of this diet

No. 3: MIND diet

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The MIND diet, which claimed the No. 2 spot last year, focuses on foods meant to help your brain, specifically those said to prevent neurological diseases like Alzheimer’s. It’s a hybrid version of the Mediterranean and DASH diets, focusing on the aspects of those diets that have to do with the brain.

Berries, olive oil, nuts, and darknes, leafy greens are staples of the diet, based on large-scale examines of cognitive decline.

More on what US News& World Report experts thought of this diet

No. 2: Mediterranean diet

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The Mediterranean diet is modeled on foods usually feed in countries along the Mediterranean Sea. It’s typically high in fruits and vegetables, fish, and whole grains like whole wheat and brown rice.

US News& World Report also named it the best plant-based diet of the 38 considered, and it was among the easiest to follow.

More on what US News& World Report experts thought of this diet

No. 1: DASH diet

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For the seventh year in a row, the DASH diet was named the best. DASH stands for dietary approaches to stop hypertension. Hypertension, otherwise known as abnormally high blood pressure, is a common condition in the US.

The diet relies on lowering your sodium intake to no more than 2,300 milligrams a day, along with eating veggies, fruits, and whole grains.( For reference, a single slice of pizza contains about 640 milligrams of sodium, roughly a quarter of that sodium limit .)

“The DASH diet is really a safe plan for everyone, ” Angela Haupt, deputy managing editor of health at US News& World Report, told Business Insider in 2016. “There’s nothing exciting about it, and that’s what induces it a good scheme. It’s not some fad diet making outlandish claims that you can’t rely on.”

In addition to being crowned the overall best diet, the DASH diet was also deemed the best diet for healthy eating, the best diet for people with diabetes, and one of the best heart-healthy diets.

More on what US News& World Report experts thought of this diet

Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12
Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12
Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12
Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12
Nutrition Experts Got Together And Ranked The Best Diets Of 2017 Here Are The Top 12