Obese Woman Sheds Nearly 130 Lbs After Inducing Two Simple Changes To Her Lifestyle
Have you been indulging in a little too much eggnog or having one too many Christmas cookies lately? Perhaps your New Year’s resolution is to lose some weight. Well, if you’re looking for some healthy inspiration, gratify 26 -year-old Laura Micetich.
At simply 22, Laura weighed 314 lbs and was developing multiple chronic medical conditions. She already had issues with an underactive thyroid, high blood pressure, and was told she was very close to becoming prediabetic. 
The health scare was enough to build Laura realize that she had to make a change. At the time, her scheme was to accident diet to lose enough weight in order to become a safe candidate for weight loss surgery. However, that surgery never happened.
“After trying and failing to get a handle on my health numerous periods, my weight had become a serious enough concern that I was considering weight loss surgery, ” Laura disclosed.
The plan was to take part in a temporary 30 -day diet that involved cutting all junk food from her life. Laura merely ate lean proteins and green veggies. She cut out processed foods and alcohol entirely, and included some exert at least five days a week. It didn’t take long for Laura to see results and realize that she did not have to undergo a risky surgery at all. 
“It only took a few weeks for me to realize that I didn’t need to go under the knife. I needed to get under the bar, ” said Laura.
The experience kicked off an instant love of health and fitness, particularly of weightlifting, and Laura now runs a fitness and nutrition website called The Iron Giantess . 
Laura, who is six feet tall , now weighs 185 pounds, has a lot of muscle mass, and no longer conflicts with her previous health issues. If that wasn’t amazing enough, most of Laura’s 129 -pound weight loss was achieved in just the first ten months!
When requested information about how she got started, Laura said the following …
“I didn’t under eat or starve myself. Instead, I feed a ton of food but changed what I was eating: Five or six snacks 8 to 10 oz of protein( mostly raw, sashimi grade tuna from the fisheries sector market down the street- conveniently, one of my favorite foods) with large serves of green vegetables.”
She also added that she drank lots of water, but was not following any situate diet plan. She are recognizing that she now tailors her food to her specific needs, but offers multiple schemes on her website, saying that everyone got to find what will work for them.
Likewise, she offers a variety of workout programs on her website as well, permitting followers to customise their health regime to their own lifestyle, goals, and abilities. 
Laura often updates her progress on her website, regularly posting before and after photos and others are taking notification. Not merely does her Instagram account have over 260,000 followers, but she is now getting invitations to appear in Magazines and on TV to share her story. 
Recently, Laura did an interview with Dr. Oz’s magazine, The Good Life , and revealed that detecting her love of weightlifting has helped her stick to her fitness routine. She also tells Dr. Oz that she loves sushi, and considers it a reward that doesn’t defined her back nutritionally. As for snacking, Lauran says raw zucchini, carrots, celery, almonds, walnuts, sardines, or jerkies are her go-to items of choice. 
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